A Mindful Moment
Episodes
34: Instant Gratification
03 Sep 2019
Contributed by Lukas
Most of us want what we want now, not later. But sometimes we short-change ourselves on long-term benefits from current practices. Join us to find out...
33: Working Mindfully
25 Aug 2019
Contributed by Lukas
Do you feel like you can't get everything done at work that you need to? Do your coworkers add to your stress? Perhaps the most important question is,...
32: Growth Mindset
19 Aug 2019
Contributed by Lukas
It's been a rough couple of weeks for a lot of people, but instead of anger, could we respond more mindfully if we cultivated a growth mindset? List...
31: Beer and Ice Cream
05 Aug 2019
Contributed by Lukas
Ever heard of a Stout Vanilla Cake Shake? On a late afternoon, ever feel compelled to eat the last half of a stale croissant leftover from the mor...
30: I'd Complain, But...
25 Jul 2019
Contributed by Lukas
We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much? Join us as we explore the ps...
29: How Old is Old Enough?
23 Jul 2019
Contributed by Lukas
Do you want to live forever? Does that sound like science fiction? Science and commerce are both heading in that direction - to eliminate aging! T...
28: Why My Fitbit and I Are 'Just Friends' Now
08 Jul 2019
Contributed by Lukas
Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables...
27: McMindfulness
01 Jul 2019
Contributed by Lukas
While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer h...
26: Applying What We Learn
17 Jun 2019
Contributed by Lukas
Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas...
25: Mindless Moments
04 Jun 2019
Contributed by Lukas
Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to...
24: Mindfully Productive
28 May 2019
Contributed by Lukas
When we are stressed, scattered, distracted or unwell, we greatly slow down or halt productivity. If you believe that work and self-care don't mix, jo...
23: Habits
13 May 2019
Contributed by Lukas
Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains cre...
22: Creativity
13 May 2019
Contributed by Lukas
Do you feel creatively stifled? Join us for an interview with Melissa Sims, a real estate agent and certified yoga instructor who shares how combini...
21: Forgiveness
13 May 2019
Contributed by Lukas
Do you hold grudges? Carry resentment from past wrongs? Did you know it's really bad for your health? You can release all of that negative energy ...