A Moment with Nina
Episodes
How to Become a Model: Do’s, Don’ts & Insider Secrets
29 Sep 2025
Contributed by Lukas
Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I br...
Living Abroad: Love, Loneliness & Finding Home
22 Sep 2025
Contributed by Lukas
In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new peop...
Emotional Eating Explained, and What to Do About It
15 Sep 2025
Contributed by Lukas
In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll shar...
How to Build Confidence and Self-Esteem
08 Sep 2025
Contributed by Lukas
In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips like facing your fears, setting attainable goals,...
Back in Shape After Pregnancy: Embracing & Navigating Body Changes
01 Sep 2025
Contributed by Lukas
Becoming a mom changes everything, including your body. In this episode, I share my journey of feeling great in my body during pregnancy and postpartu...
Topmodel Annika Krijt: How modeling shaped her life and Why she left NYC
25 Aug 2025
Contributed by Lukas
In this episode I talk with topmodel Annika Krijt, known for her Vogue and Bazaar covers and Dior and Balmain campaigns. We dive into our own story...
5 Tips to Start or Grow Your Own Business
18 Aug 2025
Contributed by Lukas
In this episode, I'm sharing 5 honest tips that helped me build and grow my own business . Just the real lessons I’ve learned along the way. If ...
5 Weightloss Advices from a Lifestyle Coach and Model
11 Aug 2025
Contributed by Lukas
Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflicting advice out there about carbs, protein, exercise,...
How to deal with setbacks?
04 Aug 2025
Contributed by Lukas
Setbacks are part of life, but how you look at them can change everything. In this episode, I’m sharing how to shift your mindset around failure, m...
The highs and lows of being a model
28 Jul 2025
Contributed by Lukas
In this episode I’ll talk about what it’s really like to be a model.Everyone wants to do it, and yes there’s glamour, beautiful locations, and a...
How to reach your fitness goals?
21 Jul 2025
Contributed by Lukas
In this episode I talk about how to actually reach your fitness goals. We dive into setting realistic SMART goals, staying motivated, avoiding the al...
How to reduce stress? Tips from a Lifestyle Coach
14 Jul 2025
Contributed by Lukas
In this episode, I explain how to reduce the stress in your life. We all respond to stress differently. How can you take simple, effective steps to fe...
Why and how I started my health journey as a model and lifestyle coach
07 Jul 2025
Contributed by Lukas
In this episode, I’m taking you back to where my personal health journey began. I’ll walk you through my childhood and the way I am raised with fo...
Welcome
30 Jun 2025
Contributed by Lukas
In this first episode, I share my personal journey as an international model, lifestyle coach, and new mom. Learn about my background, how I started i...