"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-selling book about trauma - The Body Keeps the Score - which has been published in 38 languages and read by millions of people around the world.As the title of his book implies, trauma leaves imprints within our bodies and brains that can lead to physical and mental health problems.Bessel has studied numerous ways that help us heal – and he splits them into three categories: Top Down, bottom up – and medicinal.Top down processing involves things like traditional talking therapies.Bottom up focusses on somatic, body based interventions.- as feeling safe within our own bodies is key.Medicinal treatment is where SSRI anti-depressant medication comes in.In this episode:How common trauma isBessel’s frustration with the 'over medicalisation' of traumaWe are social creatures, the importance of our place in social systemsThe role of our parental relationshipsThe British boarding school phenomenonHow trauma drives people to great achievementsTrauma is pre-verbalThe benefit of being triggered and leaning into thatThe importance of mindfulnessSomatic therapies including yoga, QiGong and team sportsShadow work/ internal family systemsPsychedelic therapyAdvice if you want to address your own trauma & how to avoid passing it down generation to generationCAUTION: This conversation contains themes of an adult nature and references to sexual assault.Bessel's website: https://www.besselvanderkolk.com/**MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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