A Really Good Cry
Episodes
Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth
16 Dec 2025
Contributed by Lukas
What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others...
Dealing with Disappointment (And When Things Don’t Go Your Way)
09 Dec 2025
Contributed by Lukas
Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could ...
How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle
02 Dec 2025
Contributed by Lukas
What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconn...
My Perfect Sunday Reset
25 Nov 2025
Contributed by Lukas
What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel ...
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
22 Nov 2025
Contributed by Lukas
In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe...
The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth
18 Nov 2025
Contributed by Lukas
Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an ...
Jay & Radhi Talk About Why People Feel the Need to Overshare
15 Nov 2025
Contributed by Lukas
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really me...
When Knowledge Isn’t Enough: Turning What You Know Into Who You Are
11 Nov 2025
Contributed by Lukas
What if knowing more isn’t the same as growing more?Could all the information we consume actually be keeping us from wisdom?What if real growth ...
Jay & Radhi Talk About Why Men Feel So Lonely
08 Nov 2025
Contributed by Lukas
Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goe...
Becoming a Whole Person: Shadow Work, Stillness, and the Page with Allie Michelle
04 Nov 2025
Contributed by Lukas
Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?Are you carrying feelings you haven’t found the ...
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
01 Nov 2025
Contributed by Lukas
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you ...
Stop People Pleasing
28 Oct 2025
Contributed by Lukas
Do you keep saying “yes” when every part of you wants to say “no”?Are you exhausted from overgiving, overapologizing, and over...
Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan
21 Oct 2025
Contributed by Lukas
What if the key to healing your body—and your mind—starts in your gut?Could anxiety, low energy, and inflammation all trace back to the sa...
How to Become a Morning Person
14 Oct 2025
Contributed by Lukas
What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started ...
The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly
07 Oct 2025
Contributed by Lukas
What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it l...
How to Boost GLP-1 Naturally (You Don’t Need Ozempic)
30 Sep 2025
Contributed by Lukas
What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How doe...
Confidence: How to Build It, Be It, and Own It with Roxie Nafousi
23 Sep 2025
Contributed by Lukas
Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could c...
Lock-In Season: How to Build Discipline That Lasts
16 Sep 2025
Contributed by Lukas
Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the...
What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman
09 Sep 2025
Contributed by Lukas
Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? I...
Redefining Balance & Success: Radhi Devlukia and Milan on Self-Mastery & Purpose
02 Sep 2025
Contributed by Lukas
Do you ever feel overwhelmed by your own thoughts and habits?Are you curious how spiritual wisdom can shape modern routines?Do you want to build a lif...
Healing Cancer: Where Oncology Meets Ayurveda with Dr. Sam Watts
26 Aug 2025
Contributed by Lukas
Can belief measurably change your immune markers during treatment?Why can the word remission quietly program us to expect a relapse—and what lan...
What If the Thing You’re Avoiding Is the Key to Feeling Better?
19 Aug 2025
Contributed by Lukas
Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you ru...
Before You Burn Out: A Healing Conversation with Mona Sharma
12 Aug 2025
Contributed by Lukas
Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing dow...
The Space Between Heartbreak and Healing
05 Aug 2025
Contributed by Lukas
Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’...
Why You Never Feel Good Enough (And How to Change That) with Dr Julie Smith
29 Jul 2025
Contributed by Lukas
Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do yo...
Say Less, Mean More: How to Stop Filling Space Just to Be Heard
22 Jul 2025
Contributed by Lukas
Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesti...
How to Stop Sabotaging Your Love Life; Logan Ury on Dating Myths, Green Flags & Why You’re Still Single
15 Jul 2025
Contributed by Lukas
Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who does...
Living with Grief Before Loss – How to Find Peace During Difficult Times
08 Jul 2025
Contributed by Lukas
Can you mourn someone who’s still alive?What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good...
What Every Woman Should Know About Money: Vivian Tu on Debt, Saving, and Investing
01 Jul 2025
Contributed by Lukas
Have you ever felt anxious talking about money—even when you’re doing everything “right”?Are you working hard but still not su...
You're Not Bored, You’re Disconnected - 5 Tips to Romanticize Your Life
24 Jun 2025
Contributed by Lukas
Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you s...
Healthy Skin 101 with Dr Noreen - What Every Woman Should Know About Her Skin (Especially Melanin-Rich )
17 Jun 2025
Contributed by Lukas
Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are...
Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication
10 Jun 2025
Contributed by Lukas
Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the ...
Feeling Lost? Finding Your Way Through Saturn Return - From Almost 30, Lindsey and Krista on How to Navigate Through This Astrological Event
03 Jun 2025
Contributed by Lukas
Have you ever outgrown a dream—but felt guilty letting it go?Are you struggling to find your purpose—but don’t know where to start?&...
I Spent A Week With A 74-year-old Monk - This Is What I Learned
27 May 2025
Contributed by Lukas
This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose pres...
A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
20 May 2025
Contributed by Lukas
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, a...
How to Make Friends as an Adult—Even After Rejection
13 May 2025
Contributed by Lukas
Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons...
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
06 May 2025
Contributed by Lukas
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. P...
Emotional Spring Cleaning: Clear the Clutter, Hit Reset
29 Apr 2025
Contributed by Lukas
When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment t...
Jillian Turecki: 9 Truths About Love That Hurt — and Heal
22 Apr 2025
Contributed by Lukas
Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cr...
5 Hacks to Upgrade Your Health (For Free)
15 Apr 2025
Contributed by Lukas
What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet...
Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally
08 Apr 2025
Contributed by Lukas
Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still strugg...
How to Stop Wasting Your Evenings and Get Sh*t Done
01 Apr 2025
Contributed by Lukas
Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simpl...
Dr. Judith Joseph: Struggling in Silence? 5 Ways to Reclaim Your Joy and Overcome Depression
25 Mar 2025
Contributed by Lukas
Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through&m...
5 Tips to Make a Bad Day Better
18 Mar 2025
Contributed by Lukas
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling o...
All You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma Talib
11 Mar 2025
Contributed by Lukas
Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skin...
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
04 Mar 2025
Contributed by Lukas
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that o...
Jay Shetty: His Past, Presence, and Purpose — An Honest Conversation With His Wife Radhi
25 Feb 2025
Contributed by Lukas
How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved ...
Stressed Out? How to Manage Stress and Reset Your Nervous System
18 Feb 2025
Contributed by Lukas
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how...
Anna Kai: Escaping Toxic Relationships, Dating Red Flags and How to Attract a Healed Man
11 Feb 2025
Contributed by Lukas
Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and...
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
04 Feb 2025
Contributed by Lukas
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey o...
Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear
28 Jan 2025
Contributed by Lukas
Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wel...
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
21 Jan 2025
Contributed by Lukas
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Berns...
How To Create The Perfect Morning Routine (That You Can Stick To)
14 Jan 2025
Contributed by Lukas
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routi...
New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
07 Jan 2025
Contributed by Lukas
Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m shari...
Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep
31 Dec 2024
Contributed by Lukas
What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incred...
Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality
24 Dec 2024
Contributed by Lukas
Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring ...
Terri Cole: Stop Trying to Fix Everyone. Signs You’re a High-Functioning Codependent and How to Break the Cycle
17 Dec 2024
Contributed by Lukas
What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Co...
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
10 Dec 2024
Contributed by Lukas
Why is it so hard to forgive and let go? I’ve been there–caught up in replaying moments where other people hurt me, and waiting for ...
Liz Moody: Simple Ways to Break Bad Habits and Change Your Life
03 Dec 2024
Contributed by Lukas
Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author o...
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
26 Nov 2024
Contributed by Lukas
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into wha...
Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You
19 Nov 2024
Contributed by Lukas
Ever wonder what’s actually in your food, water, or even your makeup? In this week’s episode of A Really Good Cry, I’m sitting down with the w...
Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships
12 Nov 2024
Contributed by Lukas
Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scr...
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
05 Nov 2024
Contributed by Lukas
Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderfu...
Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health
29 Oct 2024
Contributed by Lukas
Can we trust the healthcare system? In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes ...
Camilla Marcus: The Crisis of the Food System - The Impact on Female Health and Why Sustainable Practices Matter
22 Oct 2024
Contributed by Lukas
Can the future of food be both delicious and sustainable? In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaura...
Do You Want Healthy Hair? Ayurvedic Tips for Hair Loss & How to Identify Your Hair Type
15 Oct 2024
Contributed by Lukas
We all dream of ‘good hair days,’ but what if the secret isn’t just in the products? In this episode of A Really Good Cry, we’re talking all a...
Thais Gibson: How Attachment Styles Control Your Love Life and How to Reprogram It
08 Oct 2024
Contributed by Lukas
What if your childhood experiences shaped your relationships more than you ever realized? In today’s episode, I’m joined by Thais Gibson, an exper...
How To Stop Caring About What Others Think, People Pleasing and Overthinking
01 Oct 2024
Contributed by Lukas
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for...
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
24 Sep 2024
Contributed by Lukas
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exact...
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
17 Sep 2024
Contributed by Lukas
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and cha...
Lauren London: Moving Through Grief and Finding Self Acceptance
10 Sep 2024
Contributed by Lukas
Grief can test our faith, but it can also strengthen it in unexpected ways. Today, I have a truly special guest whose journey through loss has inspire...
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
03 Sep 2024
Contributed by Lukas
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Goo...
Camila Alves McConaughey: How to Build Your Community and a Better Relationship with Yourself
27 Aug 2024
Contributed by Lukas
They say home is where the heart is. But it’s not just about the places we live—it’s about the people and connections that fill those spaces w...
Stop Forcing Friendships - Signs You’ve Outgrown Certain Friends
20 Aug 2024
Contributed by Lukas
Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers? In this e...
Dr. Ramani: Narcissism 101 - How to Identify Toxic Traits and Set Boundaries
13 Aug 2024
Contributed by Lukas
How can you spot a narcissist? It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we...
This Isn’t a Lecture - The Pros and Cons of a Plant Based Lifestyle
06 Aug 2024
Contributed by Lukas
Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully c...
Alexis Ren: How to Utilize your Feminine Energy in this Masculine World
30 Jul 2024
Contributed by Lukas
Ever felt overwhelmed by the constant push to fit into a masculine mold? In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to s...
How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals
23 Jul 2024
Contributed by Lukas
Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the famili...
Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself
16 Jul 2024
Contributed by Lukas
Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on...
Is Your Help Doing More Harm Than Good? Signs It's Time to Stop Helping Someone
09 Jul 2024
Contributed by Lukas
How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a poin...
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
02 Jul 2024
Contributed by Lukas
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She g...
Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically
25 Jun 2024
Contributed by Lukas
How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions ...
Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are
18 Jun 2024
Contributed by Lukas
Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compass...
What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut
11 Jun 2024
Contributed by Lukas
Ever heard of the saying, “Listen to your gut?” Your gut health plays a pivotal role in your overall well-being, influencing everything from diges...
Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes
04 Jun 2024
Contributed by Lukas
30, flirty, and single?? Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! In this epis...
Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day
28 May 2024
Contributed by Lukas
Have you always been feeling tired recently? Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everyt...
Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings
21 May 2024
Contributed by Lukas
You've heard the saying, 'You are what you eat.' But how true is that really? On this week’s episode of A Really Good Cry, I had the pleasure of s...
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
14 May 2024
Contributed by Lukas
Breathe in positivity, exhale negativity. Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all ha...
Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself
07 May 2024
Contributed by Lukas
Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the hea...
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
30 Apr 2024
Contributed by Lukas
When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feeli...
Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy
23 Apr 2024
Contributed by Lukas
In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough. Today, I had t...
Introducing: A Really Good Cry with Radhi Devlukia
16 Apr 2024
Contributed by Lukas
A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything ...