Lessons from 2022

Happy holidays, friends! 2022 has been a massive year for us, for the podcast and personally. We reflect on how far we've come this year compared to where we were last year (spoiler: we've come leaps and bounds). Sit down and catch up with us as we get vulnerable and talk through our lowlights, highlights, learnings and growth. Episode outline: 1. Highlights from our Spotify Wrapped 2. Favourite moments and biggest challenges from doing the podcast 3. Checking in on our 2022 new year's resolutions 4. What energised and drained us in 2022 5. How our relationships evolved this year 6. What we will work on in 2023 Join our conversation on Instagram @aseatatourtable.podcast and on our website aseatatourtable.com.au. Reflection questions: 1. How would you describe this year? 2. What were your favourite moments? 3. What energised you? What drained you? 4. How did your relationship with yourself evolve? How about with others? 5. What do you want the overarching theme to be in 2023? 6. How will you help yourself and others in 2023? 7. What personal quality do you want to develop or strengthen? Music credits: - Track: Waves are beautiful only when they break — Seoul June [Audio Library Release] - Music provided by Audio Library Plus - Watch: https://youtu.be/cka7swyWQ_k - Free Download / Stream: https://alplus.io/waves

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