A Shot in the Dark
Episodes
Meditation #1: Sitting in Stillness
25 Oct 2025
Contributed by Lukas
Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided medita...
Guided Visualization #1: Meeting Your Future Self
20 Oct 2025
Contributed by Lukas
Visualization is more than “positive thinking.” It is s a focused, intentional way to communicate with your subconscious mind and align your emoti...
GLP-1 "Starter Kit" & The First Few Weeks
02 Oct 2025
Contributed by Lukas
In this episode I chat about all of the things I suggest getting before starting your GLP-1 based on what has worked for me and others. I also discuss...
How to Get Started on Your Weight Loss Journey
24 Sep 2025
Contributed by Lukas
How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable s...
Habit Stacking
17 Sep 2025
Contributed by Lukas
Today we're chatting about using small, sustainable habits to create a life you're obsessed with. I didn't change my life overnight, an...
5 Things I Would Never Do While Losing 120 Pounds
11 Sep 2025
Contributed by Lukas
In this episode we chat about the 5 (plus a bonus) things I would never do while losing 120 pounds.Hi! I'm Hannah. I've lost 120 pounds on a...