A simple way to break a bad habit

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Since August 2024

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development...

Last updated: 2026-06-19 00:11:43.057162

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24 Aug 2024

Contributed by Lukas

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — fr...

A simple way to break a bad habit

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A simple way to break a bad habit

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