A Slice of Empathy
Episodes
Life with an Escape Artist: The Non‑ADHD Partner's Story
08 Sep 2025
Contributed by Lukas
Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the...
Transforming Legacy: Dr. Ashley Rodriguez on Breaking Generational Patterns
23 Aug 2025
Contributed by Lukas
Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of col...
Staying or Leaving? Dr. Becky Whetstone on Marriage and Divorce
08 Aug 2025
Contributed by Lukas
In this insightful episode, we sit down with Becky Whetstone, a seasoned marriage crisis therapist, to navigate the complex world of relationships and...
Silent Struggles: Valerie's Journey Through Trauma and Healing
25 Jul 2025
Contributed by Lukas
Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journe...
Navigating Adult Friendships: Seasons, Change, and Growth with Coleman Housefield
29 Jun 2025
Contributed by Lukas
In this episode, we sit down with Coleman Housefield, a seasoned marriage and family coach, to explore the intricacies of adult friendships and how th...
Redefining Success: Alice Yeh on Breaking Free from Perfectionism
14 Jun 2025
Contributed by Lukas
In this episode, we're joined by Alice Yeh, a certified career clarity coach and former corporate high achiever. Alice shares her personal journey of ...
What He Never Said: Patrick Kerl on Grief, Family, and Generational Wounds
31 May 2025
Contributed by Lukas
Welcome to an intimate episode of the Slice of Empathy podcast, where we delve into a deeply personal journey of marriage, family dynamics, and the qu...
Transforming Pain into Purpose: Blanca Rodriguez's Journey to Healing
16 May 2025
Contributed by Lukas
In this deeply moving episode of the Slice of Empathy podcast, we explore the powerful story of Blanca Rodriguez, the remarkable founder of Wounded He...
Breaking the Cycle: Overcoming the Sunday Scaries with CT Kaupp
02 May 2025
Contributed by Lukas
In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey ...
Storytelling for Change: Thomas R. Wilson on Neurodiverse Advocacy
04 Apr 2025
Contributed by Lukas
In this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas s...
Beyond "Happily Ever After": Real Talk on Sustaining Desire and Intimacy with Michael Brook
21 Mar 2025
Contributed by Lukas
Welcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael...
Finding Happiness Through Healing: Raymond Freitas' Journey
07 Mar 2025
Contributed by Lukas
In this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true ...
Breaking Free: Overcoming Anxiety and Depression with Brian Sachetta
21 Feb 2025
Contributed by Lukas
Welcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, th...
Beyond the Clock: Fertility, Pregnancy & Motherhood After 30 with Joselyn Rodriguez
07 Feb 2025
Contributed by Lukas
In this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and p...
Navigating Life's Crossroads: Reflecting on 2024 and Intentions for 2025
17 Jan 2025
Contributed by Lukas
Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. ...
Unmasking Burnout: Mental Health Practitioner Gabby Wnek Shares Her Story
05 Jan 2025
Contributed by Lukas
In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner....
Cracking Mental Health Stigmas with Jessica Zemple
29 Nov 2024
Contributed by Lukas
In this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational sp...
From Heartache to Healing: Jo Ann's Journey of Resilience, Reinvention, and the Courage to Start Over
15 Nov 2024
Contributed by Lukas
Join us as we delve into the extraordinary life of Jo Ann, a woman who has faced unimaginable challenges and emerged stronger each time. From enduring...
Election Season: Navigating Family Dynamics & Building Empathy with Wayne Brown
06 Nov 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast! In this episode, we dive deep into the complexities of family dynamics with our special guest, Wayne Bro...
Breaking Free: Empowering Women to Rise Above Trauma with Dani Runeback
31 Oct 2024
Contributed by Lukas
In this episode of "A Slice of Empathy," we are joined by Dani Runeback, an inspiring woman who has transformed her deepest struggles into a journey o...
Life Updates, Reflecting on Change, Cancer at 28
21 Oct 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast! In this special solo episode, our host reflects on the journey of self-discovery and resilience that has...
Beyond the Heartbreak: Anonymous Andrew's Path to Recovery
06 Oct 2024
Contributed by Lukas
In this heartfelt episode of A Slice of Empathy, we sit down with Anonymous Andrew, a man whose life journey has been shaped by the challenges of bipo...
Unlocking Your Mind's Potential: A Journey with Brent Webb
28 Sep 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast. I'm your host, Valerie Kelly, and today's guest is a true expert in unlocking the mind's potential, Bren...
From Pain to Peace: Pete Cruz's Journey of Forgiveness and Healing
13 Sep 2024
Contributed by Lukas
Welcome back to A Slice of Empathy podcast. Today we have a very special guest, Pete Cruz, who shares his deeply personal journey of healing and recov...
Decoding Desire: Navigating Relationships and Sexuality with Courtney Boyer
30 Aug 2024
Contributed by Lukas
Welcome back to A Slice of Empathy podcast! In today's unique episode, we dive into a fun and informative conversation with relationship and sexuality...
Mind Over Matter: Terry Tucker on Cancer, Careers, and the Power of Hope
23 Aug 2024
Contributed by Lukas
In this compelling episode, we delve into the extraordinary life of Terry Tucker, a man whose career journey has spanned diverse fields including corp...
From Corporate Struggles to Purposeful Success: Alan Lazaros' Journey
20 Aug 2024
Contributed by Lukas
Hey, everyone, and welcome back to the Slice of Empathy podcast. In today's episode, we have the pleasure of speaking with Alan Lazaros, the CEO, foun...
35 Lessons at 35: Embracing Life's Wisdom
02 Aug 2024
Contributed by Lukas
Welcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embr...
From Overwhelm to Empowerment: Embracing Authenticity with Kamini Wood
20 Jul 2024
Contributed by Lukas
In this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Toge...
Navigating Love and Intimacy with Dr. Jackie Black
15 Jul 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr....
Healing the Wounds: An Adventure of a Lifetime with Dr. Don St John
30 Jun 2024
Contributed by Lukas
In this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Heali...
Embracing Balance: The Anti-Hustle Movement with Amanda "Panda" Ludwig
28 Jun 2024
Contributed by Lukas
Welcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepren...
Celebrating 18 Years with the Couple's Edition of "We're Not Really Strangers"
14 Jun 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's ed...
Rekindling Love: Insights from Dr. Liz Jenkins
07 Jun 2024
Contributed by Lukas
Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certi...
Navigating Trauma Recovery and Lifestyle Design with Sara Miley
31 May 2024
Contributed by Lukas
On today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and ...
The Power of Dreams and Resilience: Carolina Fonseca Jimenez's Inspiring Journey
24 May 2024
Contributed by Lukas
Join us in an inspiring conversation with Carolina Fonseca Jimenez, a DACA recipient and published author, as she shares her incredible journey of for...
When Life Gives You Lemons - A Conversation of Empathy & Resilience with Shari Bookstaff
17 May 2024
Contributed by Lukas
In this powerfully inspiring episode, we delve into the life-journey of Shari Bookstaff, a marine biology professor and champion of empathetic healthc...
Procrastination to Power: Quest for Self-Growth and Discovery with Katy Andrews
10 May 2024
Contributed by Lukas
In this eye-opening episode of Slice of Empathy Podcast, our special guest, Katy Andrews recounts her remarkable journey from switching up her life in...
Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews
26 Apr 2024
Contributed by Lukas
In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences...
Embracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi Hossain
19 Apr 2024
Contributed by Lukas
In this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published auth...
A Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful Living
12 Apr 2024
Contributed by Lukas
In this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's l...
Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug
22 Mar 2024
Contributed by Lukas
In this transformative episode, the Slice of Empathy podcast invites Tamara Pflug, an inspirational confidence coach committed to helping individuals ...
A Journey of Healing Trauma & Complex PTSD with Counselor, Lisha Song
09 Feb 2024
Contributed by Lukas
Welcome to an insightful episode of The Slice of Empathy Podcast where we converse with Lisha Song, a seasoned Licensed Mental Health Counselor profic...
Finding our footing again in a new area & Mixed Feelings
08 Sep 2023
Contributed by Lukas
In this episode, we're finding our footing again during this season of life while living in a brand new area with new jobs.
Dealing with Burnout, Life Updates & Moving Away
01 Jul 2023
Contributed by Lukas
I took a much-needed unintentional hiatus but never intended for it to be for four months! Let's talk about burnout, life updates, and moving away the...
Reconnecting with someone from my past, My University Experience & Falling Into My Career
03 Mar 2023
Contributed by Lukas
In this episode, we address the struggles we faced while my mother in law had cancer while dealing with loss in the family. I faced some bullying and ...
Easing into 2023, Struggling with Seasonal Depression & Feelings of Inadequacy
27 Jan 2023
Contributed by Lukas
In this episode, I go over some of my goals for the new year and my ongoing struggle with SAD also known as Seasonal Affective Disorder or Seasonal De...
My Grandfather passed away, Navigating the holidays & Looking back at 2022
24 Dec 2022
Contributed by Lukas
My Grandfather recently passed away and I've been dealing with some mixed feelings. Add that into the mix of usual holiday chaos. In this podcast, we ...
Life Updates, Escaping Workplace Toxicity, MLM Traps & Dealing with Cancer in the Family
25 Nov 2022
Contributed by Lukas
In this episode we take a deep dive into college life, changing majors, and dealing with toxicity in the workplace. I talk about the predatory nature ...
Starting College, Wedding planning & Some of my biggest regrets
28 Oct 2022
Contributed by Lukas
In this episode, I discuss navigating college life, living together with my husband for the first time post-trauma as well as planning our wedding. In...
Struggling as a Teenager, My First Job & Meeting My Husband
30 Sep 2022
Contributed by Lukas
In this episode, I discuss some of the things I struggled with as a teen and how I got my first job, where I met my husband. This episode spans the fi...
BONUS EPISODE: Supporting LGBTQ, Debunking Myths, What is Bi-erasure?
16 Sep 2022
Contributed by Lukas
In today's episode, I take a deep dive into bisexuality and commonly misunderstood labels under the LGBTQ umbrella. Knowledge is power and we are alwa...
My Childhood, Forging Relationships, Dealing with Trauma & Navigating My Identity
26 Aug 2022
Contributed by Lukas
Welcome to Episode 1 of A Slice of Empathy Podcast. This episode will span my childhood up until age 16 or so and while it doesn't define me, it has u...
Intro
12 Aug 2022
Contributed by Lukas
On this podcast, we will discuss topics such as marriage & family relationships, mental, & physical health, and together, learn how to navigate this r...