A Sober Girls Guide to Emotional Eating

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

There are no comments yet.

Please log in to write the first comment.