A Sober Girls Guide Podcast
Episodes
Katy Whalen: Joi Wellness
16 Dec 2025
Contributed by Lukas
Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when...
How to Quit Drinking: Real Sober Success Stories
02 Dec 2025
Contributed by Lukas
I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories abo...
A Sober Girls Guide to the Holiday Season
25 Nov 2025
Contributed by Lukas
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navig...
Sandra Vergara: Selling Sunset and Sobriety
18 Nov 2025
Contributed by Lukas
Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her e...
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
11 Nov 2025
Contributed by Lukas
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to re...
How to Start Your Sober Girl Journey
04 Nov 2025
Contributed by Lukas
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highligh...
A Sober Girls Guide to Mom Guilt in Sobriety
28 Oct 2025
Contributed by Lukas
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A...
Jennifer Salzman: ADHD and Alcohol
21 Oct 2025
Contributed by Lukas
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain chan...
Jennifer Salzman: ADHD and Alcohol
21 Oct 2025
Contributed by Lukas
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain chan...
From Hangovers to Healing: How A Sober Girls Guide Was Born
14 Oct 2025
Contributed by Lukas
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout...
India Gants: Breaking Fre From Alcohol and Abussive Relationships
07 Oct 2025
Contributed by Lukas
In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narciss...
How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey
30 Sep 2025
Contributed by Lukas
Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the craving...
Nidhi Pandya: Real Wellness Made Simple
23 Sep 2025
Contributed by Lukas
Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In...
Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence
16 Sep 2025
Contributed by Lukas
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear...
A Sober Girls Guide to Overcome Boredom in Sobriety
09 Sep 2025
Contributed by Lukas
Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, ...
How to Bounce Back After a Sip-Up
02 Sep 2025
Contributed by Lukas
Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk thro...
A Sober Girls Guide to Navigating Unsupportive People
26 Aug 2025
Contributed by Lukas
In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of...
Overcoming Mom Guilt in Sobriety
19 Aug 2025
Contributed by Lukas
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A...
Erin Gallagher: How Sobriety Boosts Creativity & Confidence
12 Aug 2025
Contributed by Lukas
If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hyp...
Vanessa Vance: How to Master Dating as a Sober Girl
05 Aug 2025
Contributed by Lukas
Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and ...
A Sober Girls Guide to Beating Cravings
29 Jul 2025
Contributed by Lukas
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explo...
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
22 Jul 2025
Contributed by Lukas
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years o...
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
15 Jul 2025
Contributed by Lukas
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive d...
Dani Smith: This Is What Healing Feels Like
08 Jul 2025
Contributed by Lukas
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with ma...
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
01 Jul 2025
Contributed by Lukas
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appe...
Tiffany Jenkins: Clean Mess
20 Jun 2025
Contributed by Lukas
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key H...
Jason Wahler: From MTV to Mental Clarity
06 Jun 2025
Contributed by Lukas
In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild H...
Tori Stobinski: Mocktail Girlie
30 May 2025
Contributed by Lukas
Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-...
A Sober Girls Guide to Summer
16 May 2025
Contributed by Lukas
Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sobe...
Sabrina Zohar: The Ultimate Guide to Sober Dating
09 May 2025
Contributed by Lukas
Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationshi...
Annalie Howling: How to Free Yourself From Shame
02 May 2025
Contributed by Lukas
Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcoho...
The Best Hot Mess stories & Ask Me Anything
25 Apr 2025
Contributed by Lukas
Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, ...
Leslie Jackson: Optimize Your Body for Sobriety
18 Apr 2025
Contributed by Lukas
Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from par...
Mollie Eastman: How to Sleep Better
11 Apr 2025
Contributed by Lukas
Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’...
Madeline Forrest: How to Travel Sober
04 Apr 2025
Contributed by Lukas
It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, f...
The Ultimate Sober Girl Hack
21 Mar 2025
Contributed by Lukas
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguard...
Lauren Jeworski: Celebrity Stylist and Sober Girl
14 Mar 2025
Contributed by Lukas
Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety....
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
07 Mar 2025
Contributed by Lukas
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained phy...
Hailey Magee: How to Stop People Pleasing
21 Feb 2025
Contributed by Lukas
On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries. Key ...
8 Things I Learned From 8 Years as a Sober Girl
07 Feb 2025
Contributed by Lukas
Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the wa...
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety
31 Jan 2025
Contributed by Lukas
In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyd...
Caroline D'Amore: From Party Girl to Pizza Girl
24 Jan 2025
Contributed by Lukas
Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood,...
Dr. Brooke Scheller: How to Eat to Change How You Drink
17 Jan 2025
Contributed by Lukas
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highli...
Coach Susan: It's Never Too Late to be a Sober Girl
10 Jan 2025
Contributed by Lukas
Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: ...
A Sober Girls Guide to Dry January
03 Jan 2025
Contributed by Lukas
We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights:...
Tricia Nelson: Overcome Emotional Eating
27 Dec 2024
Contributed by Lukas
Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivati...
Coach Abby: Sober Girl Holidays
20 Dec 2024
Contributed by Lukas
Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We t...
Erin and Michaela: Two Sober Girls
13 Dec 2024
Contributed by Lukas
Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness...
Kathryn Sauser: Sober Fit Girl
06 Dec 2024
Contributed by Lukas
We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and i...
Alex McRobert: Sober Yoga Girl
22 Nov 2024
Contributed by Lukas
On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Withou...
Abby Calabrese: Overcoming Mommy Wine Culture
08 Nov 2024
Contributed by Lukas
On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, ...
A Sober Girls Guide to Emotional Eating
01 Nov 2024
Contributed by Lukas
Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I w...
Fay Behbehani: How to Build Self Confidence
25 Oct 2024
Contributed by Lukas
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encour...
Mei McIntosh: Life Beyond Sobriety
18 Oct 2024
Contributed by Lukas
What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and ...
Victoria Watters: Aligning Your Life Without Alcohol
11 Oct 2024
Contributed by Lukas
Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world ...
Shana Epps: ADHD and Sobriety
04 Oct 2024
Contributed by Lukas
How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. ...
Hot Mess Story
27 Sep 2024
Contributed by Lukas
In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in ...
Lisa King : Free AF
20 Sep 2024
Contributed by Lukas
How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the wa...
Chloe Daniels: How to Manage Stress and Money in Sobriety
06 Sep 2024
Contributed by Lukas
Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom a...
Rebecca Kordecki: Overcoming Low Self Worth
30 Aug 2024
Contributed by Lukas
Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the co...
Claire Valera: Weight Loss, Weight Gain and Sobriety
23 Aug 2024
Contributed by Lukas
Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know...
Natasha Schmid: Chasing Instant Gratification
16 Aug 2024
Contributed by Lukas
Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we a...
Carla Romo: Are You Co-Dependant?
09 Aug 2024
Contributed by Lukas
Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out...
Izzy Van Zuilen: Moderation Vacation
26 Jul 2024
Contributed by Lukas
Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only whe...
A Sober Girls Guide to Moving and Change
19 Jul 2024
Contributed by Lukas
Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to ...
Dr. Brooke: How Alcohol Affects Your Hormones
12 Jul 2024
Contributed by Lukas
Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues ...
Dr Laura: Your Sobriety and Family
05 Jul 2024
Contributed by Lukas
Dr Laura is back! In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, ...
How to Have The Best Sober Girl Summer
28 Jun 2024
Contributed by Lukas
Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! ...
Grace Vroom: Sobriety and Sexuality
21 Jun 2024
Contributed by Lukas
Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first a...
Coach Michelle: Navigating shame and embarrassment in sobriety
14 Jun 2024
Contributed by Lukas
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us...
Alexi McKinley: Breaking up with Booze
07 Jun 2024
Contributed by Lukas
Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and...
Paige: How to Find Community
31 May 2024
Contributed by Lukas
We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for so...
Melissa Urban: The New Whole 30
24 May 2024
Contributed by Lukas
Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This epi...
Stacey & Summer: The First Booze Free Cocktail Lounge
23 May 2024
Contributed by Lukas
The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay...
A Sober Girls Guide: #1 Mindset Hack
17 May 2024
Contributed by Lukas
This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hac...
Coach Jodi: A Sober Girls Guide to Friendships
10 May 2024
Contributed by Lukas
Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will...
Gina Kirschenheiter: How a Real Housewive Gets Sober
03 May 2024
Contributed by Lukas
Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. Gina Shares her experienc...
Coach Jaime: A Sober Girls Guide to Weddings
19 Apr 2024
Contributed by Lukas
Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booz...
Jessie Urvater: The New Sober Dating App
12 Apr 2024
Contributed by Lukas
There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for. Jess...
Philip Speer: How to Get Sober in the Restaurant Industry
29 Mar 2024
Contributed by Lukas
One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellne...
Suzanne Warye: Sober Moms are Hot
22 Mar 2024
Contributed by Lukas
Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the ma...
Katie: Must Have Tips for Booze Free Vacations
15 Mar 2024
Contributed by Lukas
Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette...
Ally Weinhold: How Comedy Heals in Sobriety
08 Mar 2024
Contributed by Lukas
Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best...
Tawny Lara: How to Have the Best Sex Booze Free
01 Mar 2024
Contributed by Lukas
Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny...
Hilary Sheinbaum: The Dry Challenge
23 Feb 2024
Contributed by Lukas
Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest ...
Meg Fee: THC and Sobriety
16 Feb 2024
Contributed by Lukas
On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her exper...
Kelly Lavallie: Navigating Grief Booze Free
02 Feb 2024
Contributed by Lukas
Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpec...
Dr. Laura DiCesare: Intergenerational Trauma and alcohol
26 Jan 2024
Contributed by Lukas
Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we d...
Drew Davis: Dry Vibes Sober Festival
12 Jan 2024
Contributed by Lukas
Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experi...
Alexi McKinley: Breaking up with booze
05 Jan 2024
Contributed by Lukas
I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to d...
Deb Podlogar: Mocktail Mom
29 Dec 2023
Contributed by Lukas
You know her as Mocktail Mom, Deb is in the house. She is here to share her unique sobriety journey that started with doing dry January. Deb tells us ...
Rachel: Sober in Central Park
22 Dec 2023
Contributed by Lukas
Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how si...
A Sober Girls Guide Coaches Holiday Tips and Tricks
15 Dec 2023
Contributed by Lukas
The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a diff...
A Sober Girls Guide: Ask Me Anything
08 Dec 2023
Contributed by Lukas
Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to fee...
Kate Siegel: The Sober Scream Queen
01 Dec 2023
Contributed by Lukas
The queen of screams and mocktails, Kate Siegel is here to talk all her sobriety. We talk about feelings, emotions, and relationships and how to deal ...
Heidi Clements: Navigating Sobriety With Grace
17 Nov 2023
Contributed by Lukas
Heidi Clements is the unofficial badass big sister of Instagram, she gives you fashion and sound advice because she’s gone through it! She moves thr...
Brooklyn Sherrill: Support in Sobriety
10 Nov 2023
Contributed by Lukas
Brooklyn thought that leaving this world was the only option to alleviate her pain. Growing up in a chaotic environment, Brooklyn shares her experienc...
Grace Adams: Sober Not Boring
03 Nov 2023
Contributed by Lukas
Grace is sober and she sure as heck is not boring. As a 26-year-old fresh out of university and living in New York City, Grace shares how she got and ...
Erin Karpluk: Sobriety in the Spotlight
27 Oct 2023
Contributed by Lukas
From the outside, Erin had it all figured out. A successful actress, in LA and living the dream. Erin walks us through her relationship with alcohol a...
Samantha Lander: Healing Your Body in Sobriety
20 Oct 2023
Contributed by Lukas
Alcohol can severely disrupt our gut and our hormones, Have no fear Samantha is here to help us rebuild our gut and balance our hormones. She turns us...