A Sober Girls Guide Podcast

A Sober Girls Guide Live Podcast Event

13 Oct 2023

Contributed by Lukas

This is a very special episode. This is the recording from our live podcast event in Los Angeles on October 8th. The panelists were on point and were ...

Kristin Balter: The Magik of You

06 Oct 2023

Contributed by Lukas

Kristin Balter is here to show us how and why everyone should find the magik of you. As a friend IRL, I was blown away by Kristin's experiences and kn...

Trina: The Retired Party Girl

29 Sep 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here What happens when you take alcohol out of the party girl equation? Trin...

A Sober Girls Guide to Socializing Booze Free

15 Sep 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here I give you the must-have tips and tricks to be social without alcohol a...

Amanda Kuda: Unbottled Potential

08 Sep 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here   Is drinking keeping you from realizing your full potential? Amanda i...

Stephanie Styll: Kill Joy

01 Sep 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Stephanie explains how for her, booze was the real killjoy. When Stepha...

A Sober Girls Guide to Unsupportive People

25 Aug 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here In this episode I answer this month's most popular "ask me anything" qu...

K Flay: The Sober Rockstar

16 Aug 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here K Flay, Kristine is a badass rocker chick. She explains how her sobriet...

Samantha Lander: The Energy of Sobriety

11 Aug 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here This episode is not what I expected. Samantha shares her journey to bec...

Celeste Yvonne: It’s Not About the Wine

04 Aug 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Celeste knows that drinking is not about the wine, it’s about the fee...

Tawny Lara: Dry Humping

28 Jul 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Tawny Lara the sober sexpert is giving a new meaning to dry humping she...

Jessica Dennehy: Selfish is a Superpower

21 Jul 2023

Contributed by Lukas

"Selfish" for a lot of us feels like a bad word. Jessica Dennehy demonstrates how being selfish is a position of power that enables you to fearlessly ...

Lily Geiger: Losing a Parent to Alcohol

14 Jul 2023

Contributed by Lukas

Growing up with an alcoholic father, Lily walks us through the trials and tribulations of her experience and how that affected her relationship with a...

How to Have the Best Sober Girl Summer

07 Jul 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Get the must-have tips and tricks for your best Sober Girl Summer yet! ...

Michelle B. : Does Moderation Work?

30 Jun 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Michelle and I dive into the game of moderation. Michelle walks us thro...

Fay Behbehani: Bonbuz

23 Jun 2023

Contributed by Lukas

From the co-founder of a vodka company to building an innovative league of their own non-alcoholic beverage, Fay is the powerhouse woman behind Bonbuz...

Audra: Girl Unconventional

16 Jun 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Audra is an unconventional girl. She is here to shine a light on what i...

Sarah and Olivia: Buzzcutt

09 Jun 2023

Contributed by Lukas

Olivia and Sarah are the power couple behind your new favorite app. When they decided to ditch booze Olivia found herself scouring the city and places...

Owen Unruh: Finding Your Power After Relapse

02 Jun 2023

Contributed by Lukas

Owen Unruh is here to get real. We talk about all think relapse, from the days and weeks leading up to it, the signs and things to look out for, and h...

A Sober Girls Guide to Starting

26 May 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Listen to this if you are starting or starting again. Get your pen and ...

Natalie Battaglia: The Mindful Mocktail

19 May 2023

Contributed by Lukas

If you are looking for the best mocktails, the mindful mocktail has you covered with recipes right at your fingertips. Natalie, the founder and creato...

A Sober Girls Guide Mindset Hack

12 May 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Here is the #1 mindset hack I used at the beginning of my sobriety and ...

Jaime: Hype Girl Healing

05 May 2023

Contributed by Lukas

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Your very own hype girl is in the building, Jamie from Hype Girl Healin...

Kaitlin Stephens: Do You Have Anxiety?

28 Apr 2023

Contributed by Lukas

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect y...

A Sober Girls Guide to Confidence

21 Apr 2023

Contributed by Lukas

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up." 

Chirasmita & Priyanka: Zero Proofed

14 Apr 2023

Contributed by Lukas

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with...

Sam Bail: Third Place Bar

07 Apr 2023

Contributed by Lukas

Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place  bar and she is here to share her story and break down why...

Elizabeth Levitt: Dri Kit

31 Mar 2023

Contributed by Lukas

What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated n...

Krista Williams: The Life Edit

26 Mar 2023

Contributed by Lukas

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she ...

A Sober Girls Guide to Relationships

17 Mar 2023

Contributed by Lukas

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few ...

A Sober Girls Guide to Boredom

10 Mar 2023

Contributed by Lukas

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips a...

Vergie Arandid: Binge Bar

03 Mar 2023

Contributed by Lukas

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how c...

Mimi Bouchard: Super Human

24 Feb 2023

Contributed by Lukas

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has all...

Laura McKowen: Push Off from Here

17 Feb 2023

Contributed by Lukas

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction,...

Danielle Laporte: How to Be Loving

10 Feb 2023

Contributed by Lukas

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to b...

Sarah Levy: Drinking Games

03 Feb 2023

Contributed by Lukas

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan ...

Sarah & Kayla: Sip Steady

27 Jan 2023

Contributed by Lukas

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events age...

Cait Madry: Clearheaded

20 Jan 2023

Contributed by Lukas

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook ...

Suzette Ramcharan: DRNK

13 Jan 2023

Contributed by Lukas

Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us thr...

Talia Bennick: Crisp & Crude

06 Jan 2023

Contributed by Lukas

Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Cru...

Rudy & Ila: Parch NA Cocktails

23 Dec 2022

Contributed by Lukas

What do you do when your work bestie has a health scare and can't drink booze anymore? Naturally, you create the best new non alcoholic brand. Rudy an...

Marci Hopkins: Wake Up With Marci

16 Dec 2022

Contributed by Lukas

From high powered business woman to wife and motherhood, Marci is here to talk about her relationship with alcohol and how she found ultimate freedom ...

Brooke Scheller: Sugar Cravings and Sobriety

09 Dec 2022

Contributed by Lukas

Dr. Brooke Scheller is here to talk all things nutrition and sobriety. On this episode Brooke explains why you get sugar cravings in sobriety and how ...

Jessica Selander: Joyus Non Alcoholic Wines

02 Dec 2022

Contributed by Lukas

Jessica Selander is here to share her story of 17 years sober and how she wanted to create a non alcoholic wine she wanted and needed when she first g...

Fiona Hepher: Guide to Non Alcoholic Alternatives

25 Nov 2022

Contributed by Lukas

Fiona, the co founder of Sansorium is here to talk all about non alcoholic drinks. Why are they beneficial, who should or shouldn't partake, the healt...

A Sober Girls Guide to Holidays

18 Nov 2022

Contributed by Lukas

Holidays are stressful, arm yourself with these tips and tricks not only survive the holidays booze free, but to thrive!  

Dating a Sober Girl

11 Nov 2022

Contributed by Lukas

This is a very special episode. My girlfriend, Laura Drake shares what it is like to date a Sober Girl. Having dated only men and men who have a very ...

Kevin Kreider: Bling Empire

04 Nov 2022

Contributed by Lukas

Kevin Kreider from the Netflix hit show Bling Empire is here to share his sobriety journey and why it was important to include and document it through...

Brianda Gonzales: The New Bar

28 Oct 2022

Contributed by Lukas

Brianda is the owner of The New Bar a non alcoholic bottle shop based in Venice, California. Today she is walking us through her relationship with alc...

Kim Bellas: Sober is the New Cool

21 Oct 2022

Contributed by Lukas

Kim Bellas is the sober mom you always needed and dreamed of. She is here to share her journey of her experience going booze free in her 50's and how ...

A Sober Girls Guide: Ask Me Anything

14 Oct 2022

Contributed by Lukas

Jessica addresses this months most asked questions and gives you prompts and tools to address the following: How to deal with a "sip" slip up? How to ...

Rebecca: Sobriety is a Superpower

07 Oct 2022

Contributed by Lukas

Rebecca is a spiritual messenger that uses akashic records and tarot cards to bring fourth messages from your higher self. She walks us through her re...

Mandy Potter: Chronic Illness and Sobriety

30 Sep 2022

Contributed by Lukas

Mandy Potter is a powerhouse. She is a tech entrepreneur, Camp Soberish co founder, wife, mother, a person with chronic illness and a Sober Girl. Many...

Beth Irving: Revived and Sober

23 Sep 2022

Contributed by Lukas

On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of repr...

A Sober Girls Guide to Starting

16 Sep 2022

Contributed by Lukas

Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to...

Abi Feltham: Humour in Healing

09 Sep 2022

Contributed by Lukas

Abi Feltham is the genius behind your favorite sobriety memes. She is here to share her story of recovery and how through COVID lockdown she made heal...

Lyssa Chapman: Relationships and Sobriety

02 Sep 2022

Contributed by Lukas

You may know Lyssa Chapman from a little show from back in the day, Dog The Bounty Hunter. We talk all about her experience in the public eye and how ...

Keisha Scott: Done with Debauchery

26 Aug 2022

Contributed by Lukas

Keisha from @donewithdebauchery is sharing her booze⁠ free journey and how she identifies as cali-sober and what that looks like and how it aids her...

Gill Tietz: Layers of Sobriety

19 Aug 2022

Contributed by Lukas

Gill from @sober.powered is here to continue the chat and add her experience of growing up with emotional unavailable parents and how this generationa...

Jessica Jeboult: Behind the Scenes of Sobriety

12 Aug 2022

Contributed by Lukas

On this solo episode, I give you a behind the scenes look at my sobriety journey, the good, the bad and of course the ugly. This is the uncensored ver...

Emily Rudow: Find Your Stride

29 Jul 2022

Contributed by Lukas

Emily is an author, world record holding runner and a sober girl. In this episode we talk all about commitments, consistency and how to create and bre...

Jenna Dillulio: Your Sober Bestie

15 Jul 2022

Contributed by Lukas

Jenna is 9 months pregnant and is here to share her journey through sobriety, pregnancy and beyond. She explains how her sobriety is not only affectin...

Jodi & Kristen: A Sober Girls Guides

08 Jul 2022

Contributed by Lukas

Jodi and Kristen are fabulous coaches from our Sober Girls Social Club. They walk us through their recovery journey's and what lead them to ditch booz...

Ashley Allen: Ex Party Girl

01 Jul 2022

Contributed by Lukas

Ashley is the founder and creator of Ex Party Girl. She walks us through how she went from watching her apartment burn down in a black out to homeless...

Tessa Lowe: Sober Tik Tok

24 Jun 2022

Contributed by Lukas

Tessa is known as the Sober Mom of Tiktok. She explains how social media communities helped her on her own sobriety journey and how she is helping ins...

Drew Davis: Gem Life and Bar

17 Jun 2022

Contributed by Lukas

Drew Davis the owner and founder of Gem Life Bar is here to chat about her sobriety and how it was the catalyst to start her very own booze free bottl...

Alix: Sober City Movement

03 Jun 2022

Contributed by Lukas

Alix walks us through her in's and out's, up's and down's and in between of her sobriety journey and how the lack of sober friends was the catalyst fo...

A Sober Girls Guide to Dating

27 May 2022

Contributed by Lukas

On this episode I go through the in's and out's of sober dating, how to's and the #1 mistake sober women make when dating and how to overcome it.    ...

Megan and Nicole: A Sober Girls Guides

13 May 2022

Contributed by Lukas

Megan and Nicole are 2 of the 5 amazing certified coaches we have hosting the support circles in the Sober Girl Social Club, we rarely hear their stor...

Suzanne: My Kind of Sweet

06 May 2022

Contributed by Lukas

Suzanne shares her story to sobriety that doesn't involve bottoms or basements and explains how being in a grey area made the goal of sobriety difficu...

Becca Gardner: Nkd Ldy

29 Apr 2022

Contributed by Lukas

Becca is the founder, creator and bad ass sober girl behind the newst non alcohol spirits brand Nkd Ldy. She is here to share her relationship with al...

Ellisa and Rachel: A Sober Girls Guides

22 Apr 2022

Contributed by Lukas

Ellisa and Rachel are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stor...

Jen Hirst: Living Zero Proof

08 Apr 2022

Contributed by Lukas

Jen walks us through her recovery story and we discuss what it takes to stay sober. We talk about how we keep sobriety spicy and how to redefine bored...

Lessons From 5 Years of Sobriety and More

01 Apr 2022

Contributed by Lukas

This episode I tell all about my rough trip to the Dominican Republic and celebrating 5 years of sobriety and all the lessons that come with it. I als...

Ricki Friedman: Walking Away From Weed

25 Mar 2022

Contributed by Lukas

Ricki teaches us the mindset and tools she used to walk away from weed. Her tools are universal in helping with any change or whatever you want to wa...

Danijela Kovac: Teetotaler Wines

18 Mar 2022

Contributed by Lukas

Danijela the creator and founder of Teetotaler Wines (which was featured on the new Sex and the City reboot, And Just Like That), walks us through her...

Tori Franco: Year of Tori

04 Mar 2022

Contributed by Lukas

Tori just celebrated two months of sobriety and we are here to talk about the up's and down's and the in's and out's of what early sobriety is like an...

Live Podcast Event

25 Feb 2022

Contributed by Lukas

This episode features a fabulous panel of booze free women from our first live podcast event. Karolina Turek, Carrie Bailey, and Kaitie Degen, discuss...

Missing Mei: The Creative Sober

18 Feb 2022

Contributed by Lukas

Mei walks us through her sobriety journey that includes relapsing after 5 years sober. She explains how this time around is different and how her podc...

A Sober Girls Guide to Starting

11 Feb 2022

Contributed by Lukas

Get the first steps to start changing your relationship with alcohol once and for all. Visit www.asobergirlsguide.com for tips and tricks to naviagte ...

Anita Nunes: Mocktail Nation

04 Feb 2022

Contributed by Lukas

Anita Nunes is the sober forward brains behind Mocktail Nation. Weather you are looking to go booze free for one day, one month, or one hour, Mocktail...

Erin: Raw Beauty Talks

21 Jan 2022

Contributed by Lukas

Erin the host of Raw Beauty Talks is know for her relationship with food and her body. Through giving Dry January a try she is here to share how she h...

Sarai Speer: The Platinum Giraffe

14 Jan 2022

Contributed by Lukas

Listen to this for an extreme dose of motivation and inspiration. Sarai Speer is living her true authentic life and in this episode, she takes us on h...

Abbie Romanul: Raising the Bar

07 Jan 2022

Contributed by Lukas

Abbie walks us through how mocktails and NA alternatives played a huge part in her recovery journey and lead her to create the business of her dreams....

Jessica Jeboult: Ask Me Anything

17 Dec 2021

Contributed by Lukas

 In this episode, I answer your questions and give actionable advice when it comes to sober celebrities, how to get through the holidays, where to st...

Pat and Veronica Ridge: Learning to Lose

10 Dec 2021

Contributed by Lukas

Pat and Veronica are known for their hilarious and heartfelt TikTok videos. Showcasing their relationship dynamic and how to navigate everyday life an...

Evan Haines: Can America Recover?

03 Dec 2021

Contributed by Lukas

This conversation with Evan Haines is truly profound. We dive into Evan's recovery journey and how his upbringing fuels his passion to help others tod...

Kristen Bear: Creative Sobriety

26 Nov 2021

Contributed by Lukas

Kristen is crushing the stigma and cultivating a community among sober and sober curious creatives. She walks us through her journey to self-empowerme...

Christina Galbato: Falling Forward

19 Nov 2021

Contributed by Lukas

Christina is living a fast life in New York City. Running a million-dollar business and navigating sobriety. She shares her journey and how she learne...

Amber: The Sober Nutrition Coach Part 2

12 Nov 2021

Contributed by Lukas

Amber is back to give you tips and tricks on how to get the most out of your recovery through nutrition. We touch on sugar cravings, why you get them,...

Fiona Hepher: Sansorium

29 Oct 2021

Contributed by Lukas

Fiona is the co-founder and creative director of Sansorium, a new online marketplace that carefully curates the best non-alcoholic options on the mark...

A Sober Girls Guide to NA Alternatives

22 Oct 2021

Contributed by Lukas

We dive into the wonderful world of non-alcoholic alternatives. From mocktails to direct alternatives, what happens to your body and mind when you dri...

Amber Warren: The Sober Nutrition Coach

15 Oct 2021

Contributed by Lukas

Amber Warren is The Sober Nutrition Coach that is going to help you stay sober through nutrition. In this episode, she gives us tips and tricks to all...

Allie K Campbell: Mental Health and Sobriety

01 Oct 2021

Contributed by Lukas

Allie is a content creator, mental health advocate, and sober warrior. She walks us through her recovery story and how her mental health and numerous ...

Jessica Jeboult: This or Something Better

17 Sep 2021

Contributed by Lukas

On this episode A Sober Girls Guide founder and creator, Jessica Jeboult, shares extremely personal stories on how resisting change and not fulfillin...

Gill Tietz: Sober Powered

10 Sep 2021

Contributed by Lukas

With a top-rated podcast and youtube channel, Gill Tietz is helping you embrace sobriety with science. Gill walks us through her recovery journey and ...

Dr. Courtney Tracy: The Truth Doctor

03 Sep 2021

Contributed by Lukas

Dr. Courtney Tracy aka The Truth Doctor, is here to drop some truth bombs as she walks us through her journey of substance abuse and how her experienc...

Michelle: Recovery is the New Black

27 Aug 2021

Contributed by Lukas

Michelle is a retired wine mom and a relatable counsellor. She gave a brilliant TEDx talk and has been featured in Medium and The Zoe Report. Michelle...

Laura: Your Sober Pal

20 Aug 2021

Contributed by Lukas

You may know her videos from TikTok or Instagram Reels. Laura for Your Sober Pal is here to walk us through her recovery journey and how she comes up ...

Braunwyn Windham-Burke: The Real Sober Housewife of OC

13 Aug 2021

Contributed by Lukas

You may know her from the Real Housewives of Orange County. Braunwyn Windham-Burke is here to walk us through her recovery journey and the trials and ...