A Sober Girls Guide Podcast

Thomas and Dan: Exact Nature

06 Aug 2021

Contributed by Lukas

Thomas and Dan are the father-son duo who have both fought through addiction and have created the first-ever CBD products blended with Chinese herbs g...

A Sober Girls Guide to Shame, Guilt and Abandonment

23 Jul 2021

Contributed by Lukas

In this episode, I answer two of the most asked questions about sobriety and how they both steam from the fear of abandonment.     

Lindsey Metselaar: We Met at Acme

02 Jul 2021

Contributed by Lukas

Lindsey is the millennial dating guru/ best friend everyone needs. The ever-popular We Met at Acme podcast host is here to share her recovery journey ...

Amanda White: Therapy for Women

25 Jun 2021

Contributed by Lukas

You may have seen her on Instagram or Tiktok, Amanda White is the relatable therapist that has been getting you through the pandemic. She is also a re...

Melissa Urban: The Whole 30

18 Jun 2021

Contributed by Lukas

Melissa Urban is the co-founder of The Whole 30, a 6 time New York Times best-selling author, a personal boundary advisor, and a recovered drug addict...

Brittany Jade: Make Your Mess Your Message

11 Jun 2021

Contributed by Lukas

Brittany Jade my favorite TikTok'er and yours is here to share her recovery journey. From addiction, marriage, recovery, and so much more, Brittany fi...

Alysse Bryson: The Sober Curator

14 May 2021

Contributed by Lukas

The brains and the beauty behind The Sober Curator, Alysse, shares her epic recovery journey. From a single mother fighting her way through addiction ...

Jessica Stanchfield: Coming Home

07 May 2021

Contributed by Lukas

Jessica walks us through her recovery journey and how childhood trauma led to her substance abuse. She brings us back to her life working in Miami's h...

Daisy: Find Your Joy

30 Apr 2021

Contributed by Lukas

Daisy, Monuments Partnerships Manager, walks us through her recovery journey. She shares her story of what it was like to get sober before she was eve...

Tara Conner: A Year of Yes

09 Apr 2021

Contributed by Lukas

Tara Conner was known for holding the Miss USA title in 2006. In this episode, she dives into how being managed and in the spotlight helped and hinder...

Eden Sassoon: Taming Your Inner Voice

02 Apr 2021

Contributed by Lukas

When Eden Sassoon is around it is always a party! Trigger warning: in this episode, we discuss if not drinking is forever-ever and what happens in lif...

Noa Shaw: Stop Thinking Thoughts That Scare You

20 Mar 2021

Contributed by Lukas

Now 13+ years sober, Noa Shaw has truly turned his life around. Today, he teaches sold-out SoulCycle classes in NYC multiple times a week. Outside of ...

Dillan: The Sober Gay

13 Mar 2021

Contributed by Lukas

From finding affordable therapy to why he drank and what he was running from, Dillan from The Sober Gay Podcast shares his story of sobriety and recov...

4 Years of Sobriety

05 Mar 2021

Contributed by Lukas

4 friggin' years sober! Time flys when you are having fun and in this episode I share my top 4 questions to ask yourself when you are getting started ...

Brianne Davis: Secret Life of a Hollywood Sex and Love Addict

19 Feb 2021

Contributed by Lukas

Brianne Davis is an actress, mother, new author, and a recovery rockstar. She walks us through her experience of being on the Hollywood scene and deal...

A Sober Girls Guide to Values

12 Feb 2021

Contributed by Lukas

In this episode, I dive into what values are, how to spot them, and why they are important to your recovery journey. Grab a pen and paper as I walk yo...

Arlina Allen: One Day at a Time

08 Jan 2021

Contributed by Lukas

Arlina Allen walks us through her recovery journey and how getting laid off from her sales job she is now able to pay it forward and started her dream...

Molly: Counter Culture Club

01 Jan 2021

Contributed by Lukas

Molly walks us through her recovery journey and how she is paying it forward and created Counter Culture Club for women who want to change their relat...

Mark Brand: Love Hard

18 Dec 2020

Contributed by Lukas

Mark Brand is a social impact entrepreneur, a retired rap DJ, and a sober guy. Mark loves hard and it shows. He shares how he has found and chased his...

Jolene Park: Grey Area Drinking

04 Dec 2020

Contributed by Lukas

Her incredible TEDx talk has over 180K views and counting. Jolene Park is the expert on great area drinking and she walks us through her recovery jour...

Lalita and Ashley: Recovery Life Apparel

27 Nov 2020

Contributed by Lukas

Lalita and Ashley are the recovery rockstars behind Recovery Life Apparel. Together these best friends are showing the world how recovery is a lifesty...

Sobriety Q & A Pt. 2

13 Nov 2020

Contributed by Lukas

I want you to have the answers to your questions asap and in this episode, I answer your top sobriety and recovery questions. From how to actually get...

Carter and Elizabeth: Booze Free Bitches

30 Oct 2020

Contributed by Lukas

On this episode, I enter into a thrupple with Carter and Elizabeth of the Booze Free Bitches. We explore the spectrum of drinking and not drinking and...

Kelsey Moreira: Doughp

23 Oct 2020

Contributed by Lukas

Kelsey is the owner and founder of a kickass cookie dough company, Doughp. She has been featured in Forbes 30 under 30, Inc Magazine, and appeared on ...

Brooke Robichaud: Seek Purpose

16 Oct 2020

Contributed by Lukas

She's an author, podcaster, mom, and sober girl, Brooke Robichaud shares her recovery journey. Through losing loved ones and family members to addicti...

Jessica Jeboult: The Highlight Reel

09 Oct 2020

Contributed by Lukas

In this episode, I explain how having a highlight reel of my wild past as a full-time club DJ, affected my mental health and recovery process. By filt...

Kat Von D: Lucky 13

02 Oct 2020

Contributed by Lukas

You may know her from her hit tv show, but there is so much more to Kat Von D. She is an entrepreneur, a mom, and a sober girl. Kat walks us through h...

Christine Wayne: On The Mocks

25 Sep 2020

Contributed by Lukas

Christine shares how her mental health from surviving a heart attack was a catalyst to begin changing her relationship with alcohol. We talk about wha...

Jennifer Storm: Blackout Girl

18 Sep 2020

Contributed by Lukas

A mother, wife, author, and sober girl, Jennifer Storm shares her journey through sexual violence and addiction. Jen shares tips on how to find a ther...

Scott Strode: The Phoenix

10 Sep 2020

Contributed by Lukas

Since 2006, The Phoenix has helped 38,000 people across America rise above addiction and harness the power of self-transformation. The only requiremen...

Sherry Jordison: A Sober Girls Mom

03 Sep 2020

Contributed by Lukas

This week you will realize the apple doesn't fall far from the tree. My mom, Sherry is back on the podcast after two years to give us an update. Sherr...

Jessica Jeboult: Top 3 Questions, Tips &Tricks About Sobriety

27 Aug 2020

Contributed by Lukas

From email, social media, and direct messages, I answer and give you the top tips and tricks to sobriety. From relationships to how to start your booz...

Tawny Lara: Recovery Rocks

20 Aug 2020

Contributed by Lukas

Tawny Lara is a multi-faceted, vibrant member of the recovery community. Her work has been featured in Playboy, Huffington Post, The Temper, etc. She ...

Shea Gomez: No Booze Babes

13 Aug 2020

Contributed by Lukas

It is our 100th episode and what better way to celebrate than with the girl who has been there and drank that, Shea Gomez of No Booze Babes. Shea chat...

Chrissie Rivers: Black Recovery Matters

06 Aug 2020

Contributed by Lukas

Chrissie walks us through her recovery journey. We talk about the added hardships and why it is so important to have safe spaces in recovery for peopl...

Laura Willoughby: Club Soda

23 Jul 2020

Contributed by Lukas

This week we go across the pond to chat with a booze-free legend who is paving the way in the alcohol-free community, Laura Willoughby. The founder of...

Flavio: Sober Babes Club

16 Jul 2020

Contributed by Lukas

Flavio is the funniest, sweetest and most down to earth celebrity make up artist I have ever met! He also happens to be the creator of my new favorite...

Ted Moskovitz: AMMA Healing

09 Jul 2020

Contributed by Lukas

Ted from AMMA Healing demystifies CBD and gives you everything you need to know but may not want to hear about this plant-based medicine. We talk abou...

Kristin Walker: Sober Brown Girls

02 Jul 2020

Contributed by Lukas

This week I chat with the woman, the legend, the pioneer behind Sober Brown Girls blog and Instagram account, Kristin Walker. Kristin gives us the beh...

Sarah Levy: Sobriety and Relationships

25 Jun 2020

Contributed by Lukas

Sarah Levy has written for some of the biggest publications out there. From the New York Times, Refinery 29 to Cosmopolitan, Sarah has been single-han...

Tori Felder: Retired Party Girl

18 Jun 2020

Contributed by Lukas

Tori walks us through her party career and how she put down the bottle and officially retired. From a pandemic, rally's, and protests to fighting for ...

Amanda Kuda: Mindful Dating

11 Jun 2020

Contributed by Lukas

Amanda Kuda is in the house and we are talking all things sobriety. From Amanda's relationship with alcohol to how she started her business to online ...

Laura Taylor: Mingle Mocktails

28 May 2020

Contributed by Lukas

Laura is a rockstar in business and a rockstar in sobriety, and in this episode she explains how she put those two skills together and created the ult...

Taryn Strong: Alternatives in Recovery

21 May 2020

Contributed by Lukas

On this episode, I catch up with my Canadian sister, Taryn Strong of She Recovers. This episode is all about alternatives and how to pivot. From busin...

John Korkidis: Proposition Cocktails

14 May 2020

Contributed by Lukas

If you have been to a Happier Hour or subscribe to our email list, you have seen me fawning over Proposition Cocktails. John the founder is here to gi...

Heather and Kelsey: Sober, Gay and Vegan

07 May 2020

Contributed by Lukas

Heather and Kelsey are content creators, YouTubers, and sober, gay vegans! In this episode, Heather and Kelsey walk us through their sobriety journey ...

Jessica Jeboult: You Can run But You Can’t Hide

30 Apr 2020

Contributed by Lukas

In this solo episode, I discuss my expectations of what three years sober meant. I talk about how to set yourself up for success in your first 30 days...

Sober Saturdayz: Kaitie Degen

23 Apr 2020

Contributed by Lukas

It's been two years since Kaitie has been on the podcast and so much has happened. In this episode Kaitie and I chat about how COVID 19 has affected h...

Mandy Butera: Wren and Wild

09 Apr 2020

Contributed by Lukas

Mandy Butera is a clean beauty expert, a business owner of both an online store and brick and mortar store, Wren and Wild and she is a sober girl. Man...

GG Sakey: Ritual Zero Proof

02 Apr 2020

Contributed by Lukas

GG Sakey is a boss babe! From her company being featured in Forbes to landing funding from a major alcohol distributor (ironic, we know!) GG is here t...

Susy Markoe Schieffelin: The Copper Vessel

26 Mar 2020

Contributed by Lukas

Susy is a celebrity sounder healer who travels the world. She has been featured in Popsugar, Well + Good, WSJ and Goop and also teaches at my favorite...

Kevin Leclair: NA Craft Beverages

19 Mar 2020

Contributed by Lukas

Kevin Leclair the founder and creator of my favorite website, NA Craft Beverages is here to share his story and personal recovery journey. Wanting to ...

Sarah Ordo: Slaying Sobriety

13 Mar 2020

Contributed by Lukas

A make up artist, podcaster, author, coach and sober girl, is there anything Sarah Ordo can't do?! This literal wonder woman walks us through her sobr...

Courtney Friel: Keepin’ It Friel

05 Mar 2020

Contributed by Lukas

A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walk...

Andrea Arlington: Families United for Recovery

27 Feb 2020

Contributed by Lukas

This conversation with Andrea Arlington is EPIC! She shares her insight and experience on how to deal with children, family members and relationships ...

AL: A Sober Betch!

13 Feb 2020

Contributed by Lukas

If you are a millennial or have access to Instagram and the world wide web, you may have run across or even reposted a meme from this iconic account, ...

Jessica Jeboult: Q&A

06 Feb 2020

Contributed by Lukas

Emails, comments and DM's, I sit down to answer all your questions. From how to get sober, tips and tricks, managing stress, the real reason I am sing...

Amy Dressner: My Fair Junkie

01 Feb 2020

Contributed by Lukas

The uber talented and absolutely hysterical, writer and author of My Fair Junkie, Amy Dressner is in the house. She talks all things recovery, from su...

Khalil Rafati: I Forgot to Die

23 Jan 2020

Contributed by Lukas

From a homeless junkie, living on skid row in downtown LA to owning a multimillion-dollar chain of smoothie and wellness bars across the country, Khal...

Ronnie Stevenson: The Real Housewives

16 Jan 2020

Contributed by Lukas

Ronnie Stevenson is a mother, a Housewife, and a sober girl! Ronnie walks us through her journey and how being a reality tv star impacted her recovery...

Candice Crane: Raise Your Vibe

09 Jan 2020

Contributed by Lukas

Using the recipes past down from her grandmothers in South Africa, Candice Crane has created the first organic, sugar free, botanical beverage. From s...

Jessica Jeboult: Dry January

01 Jan 2020

Contributed by Lukas

Hangovers are so 2019. Dry January 2020 is where it's at and I am giving you the tips and tricks to completing a successful month booze free. From alt...

Alyssa Nicanderson: New Mindset, Who Dis?

19 Dec 2019

Contributed by Lukas

New mindset, who dis?! Its been 3 months since our first podcast episode together and Alyssa is back to give us an update. In our previous episode, sh...

Wes Hurt: Clean Cause

12 Dec 2019

Contributed by Lukas

Wes the owner and founder of Clean Cause beverages is humble, honest and hilarious! Wes walks us through his recovery journey and how Clean Cause was ...

Holly Whitaker: Making Sobriety Accessible

05 Dec 2019

Contributed by Lukas

It's been a long time coming, a year to be exact! Holly Whitaker the OG of sobriety, sits down for an epic, uncut, unfiltered conversation about it al...

Anika Sawni: Gruvi Craft Non-Alcoholic Beer

28 Nov 2019

Contributed by Lukas

Co founder of the hottest non alcoholic beer on the block Anika Sawni is here to tell her story of how sober curiosity lead to her family owned and op...

Melissa Strahan: Get your joovv on

21 Nov 2019

Contributed by Lukas

Melissa is the red light therapy expert! No she is not a scientist, she dove into the world on red light therapy for personal care and what hat she di...

Linda Parmar: Sober Girls Just Wanna Have Funds

14 Nov 2019

Contributed by Lukas

We all want it, we need it, at some point in our life we all have a love hate relationship with it, we are talking about money honey! Linda walks us t...

A Sober Girls Guide: Behind the Scenes

07 Nov 2019

Contributed by Lukas

On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this...

Dan Sutton: Cannabis 101

31 Oct 2019

Contributed by Lukas

Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free jou...

Aaron Weast: Drink Shrub

24 Oct 2019

Contributed by Lukas

I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and ho...

Paige Sandher: Not your typical 12 steps

17 Oct 2019

Contributed by Lukas

Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing...

Mandy Balak: The Ace Class

10 Oct 2019

Contributed by Lukas

The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through he...

Wes Geer: Rock to Recovery

03 Oct 2019

Contributed by Lukas

The man, the legend, the head honcho of Rock to Recovery, Wes Geer is in the house. On this episode Wes and I go through his recovery journey. Wes sha...

Travis Lupick: Fighting For Space

26 Sep 2019

Contributed by Lukas

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is ...

Annie Grace: This Naked Mind

19 Sep 2019

Contributed by Lukas

I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch s...

Jessica Jeboult: Identity Crisis

12 Sep 2019

Contributed by Lukas

For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you thoug...

Alyssa Nicanderson: Approachable

05 Sep 2019

Contributed by Lukas

Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why...

Chris Marshall: Sans Bar

29 Aug 2019

Contributed by Lukas

Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which wil...

Ruby Warrington: Sober Curious

22 Aug 2019

Contributed by Lukas

Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her ...

Tiffany Jenkins: Juggling the Jenkins

15 Aug 2019

Contributed by Lukas

Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany spe...

Laura McKowen: We Are The Luckiest

08 Aug 2019

Contributed by Lukas

The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like beco...

Dr. Jasmine Hall: Naturopathic Doctor

01 Aug 2019

Contributed by Lukas

We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat ...

Heidi Haraldson: The Queen of Boundaries

25 Jul 2019

Contributed by Lukas

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even unders...

Jason Wahler: The Hills New Beginnings

17 Jul 2019

Contributed by Lukas

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey an...

Lorelei Bandrovschi: Listen Bar

12 Jul 2019

Contributed by Lukas

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a b...

Bobby the Blind Drug Dealer

28 Jun 2019

Contributed by Lukas

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who...

Lara Frazier: Sober Insights

21 Jun 2019

Contributed by Lukas

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat abou...

Ora Nadrich: ”Says Who?”

13 Jun 2019

Contributed by Lukas

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks ...

Terri Hug: The Sober Box

06 Jun 2019

Contributed by Lukas

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recov...

Olivia McCarthy: Tealixir Kombucha

23 May 2019

Contributed by Lukas

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in r...

Seltzer Squad: Jes and Kate

16 May 2019

Contributed by Lukas

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These lad...

Eden Sassoon: Recovery & Pilates

09 May 2019

Contributed by Lukas

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk ...

Laura Silverman: The Sobriety Collective

01 May 2019

Contributed by Lukas

I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create...

Murphy Jensen: WEconnect Health Management

18 Apr 2019

Contributed by Lukas

You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy ...

Jelena: The Confetti Project

10 Apr 2019

Contributed by Lukas

I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had...

Mia: The Sober Glow

05 Apr 2019

Contributed by Lukas

If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marr...

How to Build Connection in Recovery

28 Mar 2019

Contributed by Lukas

How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and...

Alexis Neiers: From Bling Ring to Recovery

14 Mar 2019

Contributed by Lukas

You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today...

Roxan Mcdonald: Spiritual AF

07 Mar 2019

Contributed by Lukas

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us t...