A Therapeutic Hour
Activity Overview
Episode publication activity over the past year
Episodes
Burnout – Manage Your Nervous System Before It Manages You – Clinical Psychologist Dr Claire Plumbly
07 Nov 2024
Contributed by Lukas
Welcome to the final guest episode of Season One of A Therapeutic Hour. Today, I’m joined by Clinical Psychologist Dr Claire Plumbly, who works exte...
"Gavin Carroll on Yin Yoga: Harnessing the Healing Power of Yin and Yang Energy"
24 Oct 2024
Contributed by Lukas
Ever heard of Yin Yoga? In this episode, I’m joined by Gavin Carroll, a Yin Yoga expert whose practice has not only transformed others but saved him...
"Say Goodbye to Body Shame: Insights from The Award-Winning Body Image Psychotherapist Tara O’Donoghue"
10 Oct 2024
Contributed by Lukas
In this episode, we sit down with award-winning body image psychotherapist Tara O'Donoghue to explore how self-compassion and body neutrality can help...
"Breaking the Cycle: How Psychodynamic Therapy Illuminates Relationship Blueprints" with Myira Khan
26 Sep 2024
Contributed by Lukas
Myira Khan is a multi-award-winning Accredited Psychodynamic Counsellor, Supervisor, Coach, Trainer, and Founder of the Muslim Counsellor and Psychoth...
"Would You Like Counselling Without Talking? Craniosacral Therapy with Bodyworker Priti Cole"
12 Sep 2024
Contributed by Lukas
This episode has a slightly different take, I am in conversation with my cranial sacral therapist (CST) Priti Cole’s. I share some of my own experie...
"Decoding The Male Code – Be A Man” with Psychotherapist James Hawes
29 Aug 2024
Contributed by Lukas
What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to hel...
"‘Breakthrough’ The Award-Winning Psychiatrist Who is Heading a Cultural Revolution" Professor Ahmed Hankir
15 Aug 2024
Contributed by Lukas
'When I embraced my vulnerability and came out proud with my mental illness, many others also wanted to be heard, enough of us to start a cultural rev...
‘Unstressable’ on a mission to take 1 million people a year out of stress with Alice Law
01 Aug 2024
Contributed by Lukas
"Join me for A Therapeutic Hour as I chat with Alice Law, co-founder of the 'Unstressable' online community along with Mo Gawdat, ex-Chief Business Of...
Begin Your Journey Inwards: An Introduction to 'A Therapeutic Hour' with Michelle Overton
29 Jul 2024
Contributed by Lukas
Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to g...