Be Kind to Yourself: Guided Meditation for Inner Safety & Self Compassion

Audio

Description

🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want in life, and that the world needs more of you and your greatness. This is a loving and gentle reminder that you are safe to soften into your own presence, and extend the love, compassion, and recognition to yourself that you so deeply deserve. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

A Zen Mind Guided Meditations

This episode hasn't been transcribed yet

Other episodes from A Zen Mind Guided Meditations

Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again

Meditation for the Now: No Future, No Past, Just Now

Sign in to Audioscrape

Share this moment