About Progress
Episodes
AP 016: Kaycee Sogard || Deliberately Living a Life of Joy
22 Feb 2017
Contributed by Lukas
"I love to be enjoying any situation that I'm in. Obviously that's not always easy . . . but I think if you're having fun in what you're doing, it's ...
AP 015: Katharine Arnold Luce || Confronting External Pressures
15 Feb 2017
Contributed by Lukas
"Don't waste time feeling inadequate . . . " Katharine and I have been friends for 18 years. (Side note: Whoa. What scares me most about that fac...
AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies)
08 Feb 2017
Contributed by Lukas
“I don’t think that we should be stagnant and not ever want to change ourselves. It doesn’t have to do with not loving ourselves, it has to do ...
AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism
01 Feb 2017
Contributed by Lukas
Many of you will know today's guest--Dr. Jennifer Finlayson-Fife--as "the Mormon sex therapist." Yes, she is indeed an incredible therapist who deals ...
AP 012: Jamie Cook || Cultivating a life of rich moments
25 Jan 2017
Contributed by Lukas
"I believe we really are a global family . . . We all matter." Jamie is an adventurer. You might already know this if you follow her adventures vi...
AP 011: Katie Cheesman || Harnessing the Power of Listening
18 Jan 2017
Contributed by Lukas
Katie Cheesman loves old people and clouds. That's at least how she introduces herself! (Don't you love her already?) Katie is also a mother, nur...
AP 009: Danielle Hansen || Pushing back against disordered eating and infertility
04 Jan 2017
Contributed by Lukas
"The thing that hurt me the most . . . was all the time I had wasted preoccupied with food, and not being present." Eating disorders are really tri...
AP 008: Revival of Do Something
28 Dec 2016
Contributed by Lukas
9 months ago, I tried to start a movement. Annnnnnnd, it failed. I'm not giving up on it yet! In today's mini-episode, I share more behind why I st...
AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety
21 Dec 2016
Contributed by Lukas
I'd be hard-pressed to find any one else who is more knowledgeable on all things self-improvement and human development related. Lisa has a wealth of...
AP 006: Aubrey Greenan || Placing your heart in the work that matters most
14 Dec 2016
Contributed by Lukas
May I be straight with you? Aubrey Greenan is a female unicorn. She is gorgeous, obviously; she is mega talented as a professionally trained opera...
AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance
07 Dec 2016
Contributed by Lukas
If you haven't heard of Meg from MOMSTRONG, then let me introduce you to this rare jewel of a human being. Meg is blessed with an abundance of gift...
AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety
30 Nov 2016
Contributed by Lukas
Courtney Rich is so wise. Sure, she is also a major success as a media consultant, blogger, cake queen, entrepreneur, and a mother, too! But I thin...
AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time
23 Nov 2016
Contributed by Lukas
Let me tell you something about Jaimee: she is a total rockstar. A few years ago, Jaimee was an amateur athlete who caught the running bug first, and ...
AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times
16 Nov 2016
Contributed by Lukas
Kim Christenson is one of the most talented women I know: she is a passionate writer, journalist, novelist, "namer," actress, voice-over artist, yoga ...
AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility
09 Nov 2016
Contributed by Lukas
I know I could not ask for a better person to be my first guest of my podcast. If you know Heather Fujikawa, then you love, love, love her. Pure and...
AP 000: Introduction
06 Nov 2016
Contributed by Lukas
In this episode our host,Monica Packer, introduces herself and tells some background of her story as a recovering perfectionist, turned apathetic drea...