Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep by Better Mindfulness Meditation

Please visithttps://thebookvoice.com/podcasts/2/audible/174474to listen full audiobooks. Title: Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep Author: Better Mindfulness Meditation Narrator: Loula Taylor Format: mp3 Length: 3 hrs and 1 min Release date: 09-05-19 Ratings: 4.5 out of 5 stars, 20 ratings Genres: Self-Hypnosis Publisher's Summary: Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

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