Absorb This Game-Changing Full Audiobook And Feel The Difference.
Hypnosis for Anxiety and Depression by Better Mindfulness Meditation
05 Sep 2019
Please visithttps://thebookvoice.com/podcasts/2/audible/174516to listen full audiobooks. Title: Hypnosis for Anxiety and Depression Author: Better Mindfulness Meditation Narrator: Loula Taylor Format: mp3 Length: 3 hrs and 1 min Release date: 09-05-19 Ratings: 4.5 out of 5 stars, 22 ratings Genres: Self-Hypnosis Publisher's Summary: Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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