Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes by Andy Xiong

Please visithttps://thebookvoice.com/podcasts/2/audible/65534to listen full audiobooks. Title: Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes Author: Andy Xiong Narrator: Benjamin McLean Format: mp3 Length: 3 hrs and 49 mins Release date: 07-09-19 Ratings: 4.5 out of 5 stars, 32 ratings Genres: Workouts Publisher's Summary: What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

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