Your Best Body After 45 by Bryant Willis

Please visithttps://thebookvoice.com/podcasts/2/audible/59480to listen full audiobooks. Title: Your Best Body After 45 Author: Bryant Willis Narrator: Jason Belvill Format: mp3 Length: 3 hrs and 40 mins Release date: 01-14-22 Ratings: 4.5 out of 5 stars, 40 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.

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