Waxaan marka ugu horreeya ku billaabi doonaa safarkeenna quruxda badan ku raaxaysiga nolosha, in aan daawo u helno muruggada aan dareemayno. Waxaan qaybtan kuugu soo bandhigi doonnaa: Sida aad maskaxdaada uga masaxi lahayd maalmo mugdi ah oo aad soo martay, uguna diyaarin lahayd maalmo nuur badan. Muhiimadda ay leedahay in aad noolaatid HADDA. Sida aad u qeexi (fahmi) lahayd dhibaatada ku haysata. Sida aad ku oggaan lahayd asal ahaan halka ay ka timid dhibaatada. Waxyaabaha aad ku xallin karto dhibaatada. Ducooyin iftiiminaya noloshaada. Alle in uu kuu abuuray Farxad.
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