126 // How to create and maintain healthy habits in 2024 with Nutrition Health Coach, Laura Banks

There's something for everyone in this episode - from finding heathy habits that work for YOU, staying consistent and Laura's top three healthy habits for 2024. Laura is an Integrative Nutrition Health Coach who teaches women how to build sustainable healthy habits and overcome their limiting beliefs so they can begin living lives of health and ease. Laura has a background in education and uses that knowledge to teach women how to create healthy lives that they enjoy.What we covered in this episode: ✨ How to create healthy habits that work for you, which will help you stay consistent and empowered. ✨ Common reasons why you did not stay consistent with health goals in the past and how to overcome that. ✨ How to set achievable health goals in 2024 so you actually stick to them.✨ Laura's top three healthy habits to implement this year (they're not what you think they would be). HOW TO CONNECT WITH LAURA:Website: bhealthyhabits.comInstagram: @laura.b.healthyTikTok: @laura.b.healthyPodcast: Isn't She PowerfulLaura's current offers: Healthy Handled - 12 week meal planning subscription. Learn more at https://bhealthyhabits.com/healthy-handledThe B.Healthy Breakthrough - One-on-one coaching. Learn more and apply at https://bhealthyhabits.com/the-b-healthy-breakthrough-----COME SAY HI!LAST MINUTE REGISTRATION FOR THE NEW YEAR BOOTCAMP JOIN THE WAITLIST FOR THE ACADEMY The Academy is my signature life transformation program. Enrolment will open on 19 February 2024. FREE GUIDED MEDITATIONS🫦 The leading mindset academy for women in business - JOIN THE WAITLIST. 2026 waitlist here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here

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