Welcome back to the Abundant + Aligned podcast! In today’s episode we are talking about your PERIOD. Yep! As women striving for alignment, I think we all should be aware of our inner power by understanding the four different stages of our menstrual cycle and how to live in alignment with them so you can set boundaries, and know when to show up and when to slow down within your business, relationships, routines and life. In this episode you will learn: - About the four stages of your menstrual cycle, what to expect and how to live in alignment with each of the different phases; - How to schedule projects and events around your cycle so when you show up, you know you are radiating with confidence and power; - Why your energy levels fluctuate so much in the month and how to ditch the guilt when all you want to do while menstruating is watch Netflix in bed whilst eating chocolate Don't forget to leave your review and let me know what you think! //COME SAY HI!Instagram: https://www.instagram.com/jessmartin__///LAST CHANCE TO ENROL IN THE MENTORSHIP https://www.jessmartin.com.au/abundant-and-aligned-academy//GRAB YOUR COPY OF THE EBOOK; BECOMING https://www.jessmartin.com.au/becoming-ebook//SUBSCRIBE TO THE EMAIL LIST TO GET YOUR DOSE OF HIGH VIBES AND TIPS TO EXPAND YOUR MINDSET:https://www.jessmartin.com.au//DOWNLOAD YOUR FREE JOURNAL PROMPTS AND GUIDED MEDITATION: https://www.jessmartin.com.au/abundance-bundle-info🫦 The leading mindset academy for women in business - JOIN THE WAITLIST. 2026 waitlist here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here
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