74 // Are you easily triggered? (regulating your nervous system + talking about stress)

I know we are all familiar with the feeling - the tight chest, anxious feeling in the belly, nausea, flushed faced. But why is this happening? And why does it happen when nothing *bad* is happening....?  Like opening your bank account, getting an email from your boss, trying something new This episode is packed with value as we chat about the fight or flight response, it's purpose and why so many women are stuck in this mode. You will learn:✨ what the fight/flight response actually is, it's purpose and how it turns on; ✨ the signs of an unregulated nervous system, and the impact this has on everyday life (like checking emails from your boss or opening your bank account) ✨ how to calm your nervous system and reprogram what your brain is picking up as a threat (money is a huge one!). -------------------- //COME SAY HI!   https://www.instagram.com/jessmartin__/// APPLY TO WORK 1:1 WITH ME: https://forms.gle/A334SdkhXoagtoNr8🫦 The leading mindset academy for women in business - JOIN THE WAITLIST. 2026 waitlist here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here

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