30. Andrew Johnson on organising your life to find more balance, how to say no without saying no, and lessons from Brazilian Jujitsu

Andrew Johnson is a professional life coach and my second guest expert on the podcast. He joins us to discuss how he helps leaders to find more balance in their careers by mastering their calendars as a gateway to owning their time and clarifying their priorities. We discuss the importance of confronting the truth about yourself and life, managing your ego, and practicing being present in the moment in order to unlock your leadership genius, flow states and deeper trust in your body’s innate wisdom.   Topics discussed: * Andrew’s work as a life coach and how he helps executives to approach work more sustainably * The power of pausing to help you make difficult decisions * How to say “No” without saying “No” so that you find more flexibility * Asking the tough questions to stretch yourself into more growth * What Brazilian Jujitsu and open water swimming have taught him about himself and how to manage his ego   Contact Andrew for coaching by email or on +27 (82) 947-4884   The experts series brings you leadership experts in different disciplines who can help you bring your fullest-self to the table in your leadership and your career. We cover topics related to personal mastery, professional performance and personal development with skilled professionals you can reach out to after the episode to get the support you need.   -- **NEW** Announcing the launch of Lead Authentically – a leadership growth journey that will help you to courageously explore and accept who you are at your core and deliberately use your uniqueness as your competitive advantage and source of strength in your leadership. The first workshop, Discover What Gives You Meaning, is now available. -- Book a free 1x1 coaching discovery call or reach out for speaking, leadership development or culture and talent consulting for your company Accelerate your career advancement with the ⁠Get Promoted online course⁠ Find me on ⁠LinkedIn⁠ and ⁠Instagram⁠ Sign up to receive my leadership letter Sponsor an episode

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