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Access to Success Podcast

A2S-48 How To Achieve Work/Life Balance

23 Jan 2019

Description

Is work/life balance possible?  After-all we do spend most of our days working with very little time before or after for our personal pursuits. Today we break down what work/life balance means, and how it's possible to achieve even if you work full time. Here's the formula we discuss on the show: 7 days x 24 hours = 168 hours in a week 7 days x 8 hours sleep = 56 sleeping hours 168 - 56 = 112 hours awake 5 work days x 10 hours work = 50 work hours/week 112 awake - 50 working = 62 our time 7 days x 6 hours obligations = 42 hours chores & obligations 62 hours of our time - 42 hours chores & obligations = 20 hours We each have 20 hours per week of free time We also break down the three key areas of life that we need to satisfy in order to achieve balance and be happy Follow Access to Success at: Facebook: A2S FB Page Facebook Group: A2S FB Group Instagram: Saed Albasha IG Web Site: accesstosuccesspodcast.com  

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