Accurate Expression
Episodes
S2. E9. Thoughts, Emotions, and Feelings. What is the difference?
20 Jan 2026
Contributed by Lukas
Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, ...
S2. E8. What about siblings?
12 Jan 2026
Contributed by Lukas
In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many ...
S2. Ep 7 Holidays
10 Dec 2025
Contributed by Lukas
The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how...
S2. E6 Why anger in the family results in disconnection
04 Dec 2025
Contributed by Lukas
Why does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.
S2.Ep5 All about Shame
12 Nov 2025
Contributed by Lukas
What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and...
S2. E4. The emotions Fear and Shame.
21 Oct 2025
Contributed by Lukas
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to a...
S2.Ep3. What are emotions?
13 Oct 2025
Contributed by Lukas
In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emo...
S2. Ep2. Talking about hard things with your child
26 Sep 2025
Contributed by Lukas
In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challeng...
S2. Ep1. Getting ready for change.
19 Sep 2025
Contributed by Lukas
Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to...
Season 2 Coming Soon!
19 Aug 2025
Contributed by Lukas
A message to our listeners about our upcoming season. We hope you enjoyed season 1, and are here for more laughs, more support, and skills in season 2...
Ep12. Mindfulness Practice with Daniel
14 Jul 2025
Contributed by Lukas
This episode is a special mindfulness practice. We want to help you slow down, and attend to your experience with this mindfulness. Please listen, and...
Ep11. The Hidden Experience of Summer
07 Jul 2025
Contributed by Lukas
Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime...
Ep10. The Impossible Position
30 Jun 2025
Contributed by Lukas
Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and re...
Ep9. Changing the way we think.
23 Jun 2025
Contributed by Lukas
What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspe...
Ep8. A Judgemental World.
16 Jun 2025
Contributed by Lukas
What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if ...
Ep7. Helping build a life worth living
09 Jun 2025
Contributed by Lukas
In this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy ...
Ep6. What is Accurate Expression?
03 Jun 2025
Contributed by Lukas
In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate on...
Ep 5. Relationship Mindfulness
28 May 2025
Contributed by Lukas
In this episode, we explore the concept of Relationship Mindfulness and its role in fostering stronger connections with others. We also discuss how a ...
Ep4. Curiosity a superpower
19 May 2025
Contributed by Lukas
Curiosity can be a remarkable superpower in life and as a parent. In today’s episode, we delve into how embracing curiosity allows you to expand you...
Ep3. Technology and parenting
13 May 2025
Contributed by Lukas
Technology can present considerable challenges for parents. In this episode, we delve into the reasons that contribute to these difficulties and discu...
Ep 2. Acceptance and Change
05 May 2025
Contributed by Lukas
On this weeks episode of Accurate Expression Daniel and Lucy discuss how Acceptance and Change show up during parenting. These two ways of responding ...
Ep 1. In order to help others, we need to help ourselves.
05 May 2025
Contributed by Lukas
Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be Center, this episode explores one of our foundati...