S2. E6 Why anger in the family results in disconnection
04 Dec 2025
Contributed by Lukas
Why does anger show up so often in so many people. In this episode we will explore how anger in the ...
S2.Ep5 All about Shame
12 Nov 2025
Contributed by Lukas
What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this...
S2. E4. The emotions Fear and Shame.
21 Oct 2025
Contributed by Lukas
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and w...
S2.Ep3. What are emotions?
13 Oct 2025
Contributed by Lukas
In a world full of emotions, we are all having them, yet few of us talk about them or know what to d...
S2. Ep2. Talking about hard things with your child
26 Sep 2025
Contributed by Lukas
In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to ...
S2. Ep1. Getting ready for change.
19 Sep 2025
Contributed by Lukas
Transitions and change can be challenging. Without planning, we might complicate things for ourselve...
Season 2 Coming Soon!
19 Aug 2025
Contributed by Lukas
A message to our listeners about our upcoming season. We hope you enjoyed season 1, and are here for...
Ep12. Mindfulness Practice with Daniel
14 Jul 2025
Contributed by Lukas
This episode is a special mindfulness practice. We want to help you slow down, and attend to your ex...
Ep11. The Hidden Experience of Summer
07 Jul 2025
Contributed by Lukas
Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with ...
Ep10. The Impossible Position
30 Jun 2025
Contributed by Lukas
Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to f...
Ep9. Changing the way we think.
23 Jun 2025
Contributed by Lukas
What occurs when we alter our thought processes and interactions with the world? In this episode, we...
Ep8. A Judgemental World.
16 Jun 2025
Contributed by Lukas
What are judgments, and how do they influence our perception of the world? In this episode, we delve...
Ep7. Helping build a life worth living
09 Jun 2025
Contributed by Lukas
In this episode, we address a listener's inquiry regarding the concept of a life worth living. This ...
Ep6. What is Accurate Expression?
03 Jun 2025
Contributed by Lukas
In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate...
Ep 5. Relationship Mindfulness
28 May 2025
Contributed by Lukas
In this episode, we explore the concept of Relationship Mindfulness and its role in fostering strong...
Ep4. Curiosity a superpower
19 May 2025
Contributed by Lukas
Curiosity can be a remarkable superpower in life and as a parent. In today’s episode, we delve int...
Ep3. Technology and parenting
13 May 2025
Contributed by Lukas
Technology can present considerable challenges for parents. In this episode, we delve into the reaso...
Ep 2. Acceptance and Change
05 May 2025
Contributed by Lukas
On this weeks episode of Accurate Expression Daniel and Lucy discuss how Acceptance and Change show ...
Ep 1. In order to help others, we need to help ourselves.
05 May 2025
Contributed by Lukas
Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be...