"Activa tu Poder Interior"
Meditación Guiada: "Liberando la Frustración y Recuperando tu Paz Interior"
28 Mar 2025
Tips para Potenciar la Meditación Post-meditación: Escribe en un diario: "Hoy liberé... Hoy elegí creer en..." Refuerzo visual: Crea un "frasco de la calma" con agua, purpurina y una nota de tu afirmación favorita. Frecuencia: Practícala por 7 días seguidos para reprogramar patrones. Efecto: Esta meditación combina PNL (visualización y afirmaciones), psicología cognitiva (reconocimiento emocional) y simbología terapéutica (ritual del río).
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