Active Bariatric Nutrition
Episodes
88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
11 Dec 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG...
87. The Making of a Bariatric Marathoner with Carrie Valderas
17 Nov 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. W...
86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
05 Nov 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it o...
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
22 Oct 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on I...
84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
03 Oct 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:How she has u...
83. Busting 7 Myths Around Nutrition for Building Muscle & Strength
24 Sep 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery in...
82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT
18 Sep 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known ...
81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
08 Sep 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why reactive hypoglycemia happens after bariatric surgeryHow to spot the differen...
80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
20 Aug 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG....
79. Nutrition for Injury Recovery
11 Aug 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the 3 phases of healing after injury Calorie and protein, carbohydrate ...
78. How to Fuel for HIIT Workouts after Bariatric Surgery
21 Jul 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is a HIIT workout?Which energy systems in our bodies fuel this type of worko...
77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
17 Jun 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach...
76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
19 May 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof...
75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
07 May 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on I...
74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
23 Apr 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common stru...
73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
14 Apr 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We ...
72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
25 Mar 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlau...
71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT
10 Mar 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, ...
70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell
17 Feb 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG...
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
03 Feb 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. ...
68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
20 Jan 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @we...
67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak
06 Jan 2025
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @dr...
66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl
16 Dec 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @j...
65. A Bariatric Athlete Journey With Endurance Runner Heather Wade
02 Dec 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on I...
64. How To Use Your Nutrition To Increase Muscle Gains
18 Nov 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:How does muscle growth occur in the body & why is resistance training importa...
63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
04 Nov 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd o...
62. A Bariatric Athlete Journey with Kasey Morris
22 Oct 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We di...
61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
07 Oct 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG....
60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT
23 Sep 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah....
59. Your Nutrition for Endurance Training Questions Answered
09 Sep 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:Does fueling help before short or long runs? Does it mat...
58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff
26 Aug 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytoheal...
57. A Bariatric Athlete Journey with Allie Matthews
08 Jul 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. W...
56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD
27 May 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian ...
55. A Bariatric Athlete Journey with Lisa Hendin
13 May 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We disc...
54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez
29 Apr 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We d...
53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
15 Apr 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We di...
52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
19 Mar 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @off...
51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
04 Mar 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on ...
50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky
26 Feb 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarl...
49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD
13 Feb 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep o...
48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella
29 Jan 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We d...
47. A Bariatric Athlete Journey with Powerlifter Ashley Smith
22 Jan 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We disc...
46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle
15 Jan 2024
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG....
45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans
04 Dec 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Ch...
44. A Bariatric Athlete Journey with Dee Howell
20 Nov 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discu...
43. What Meal Planning Strategy is Best for Me?
13 Nov 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different ways to develop a meal planning strategy and the pros and cons of each ...
42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell
30 Oct 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @s...
41. A Bariatric Athlete Journey with Megan Shtab
23 Oct 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:How bariatric surgery...
40. All Your Protein Questions Answered
16 Oct 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:My journey into how and why I got into the field of Bariatric Sp...
39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
09 Oct 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as...
38. All Your Carbohydrate Questions Answered
25 Sep 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:What is the differ...
37. Why Is The Scale Increasing When I'm Exercising More?
11 Sep 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Various contributing factors to seeing the scale increase when you have begun a n...
36. A Bariatric Athlete Journey with Marye Runnels
04 Sep 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We di...
35. A Bariatric Athlete Journey with Ozzie Tirado
21 Aug 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We di...
34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
14 Aug 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymo...
33. Everything You Wanted to Know About Protein Supplements
24 Jul 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different types of protein supplements available including whey protein concentra...
32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman
10 Jul 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypas...
31. Bariatric Nutrition Myths Busted!
19 Jun 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:Bariatric patients shouldn&apos...
30. A Bariatric Athlete Journey with Powerlifter Carla Parson
12 Jun 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fi...
29. Implementing the Bariatric Sports Nutrition Pyramid
05 Jun 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Understanding the bariatric nutrition basics and which behaviors are critical for...
28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD
29 May 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we disc...
27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C
22 May 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: Ho...
26. Are You Underfueling For Your Exercise Level?
15 May 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What does underfueling for your exercise level actually mean?Signs and symptoms o...
25. Vitamin and Mineral Supplements for the Bariatric Athlete
08 May 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:The importance of taking your bariatric vitamin and mineral supplements to preven...
24. A Bariatric Athlete Journey with Bodybuilder Justin Schork
01 May 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_gettin...
23. All Your Creatine Questions Answered with Dr. Darren Candow
24 Apr 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darre...
22. A Bariatric Athlete Journey with Steph Abeles
17 Apr 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we ...
21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle
20 Mar 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_la...
20. Nutrition to Lean Out & Gain Muscle Simultaneously
13 Mar 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the key factors that impact body recomposition after bariatric surgeryHo...
19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano
06 Mar 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilde...
18. A Bariatric Athlete Journey with Lori Dustin
27 Feb 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:...
17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry
13 Feb 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_contro...
16. A Bariatric Athlete Journey with Rob DiMedio Part 2
06 Feb 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. Th...
15. Nutrition for Muscle Growth
30 Jan 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Habits to establish in the first year to set your nutrition foundation for muscle...
14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan
23 Jan 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we ...
13. A Bariatric Athlete Journey with Endurance Runner Terry Price
16 Jan 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we di...
12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC
09 Jan 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner o...
11. How To Time Your Meals Around Workouts
02 Jan 2023
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:How to time your meals around early morning, mid-day, and evening workoutsWhat to...
10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano
26 Dec 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlift...
9. Plant-Based Protein For Bariatric Athletes
19 Dec 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What makes a plant-based protein diet more challenging for bariatric athletesKey ...
8. A Bariatric Athlete Journey with Rob DiMedio
12 Dec 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and...
7. Strength Training For Bariatric Athletes with Nick Bates, CPT
05 Dec 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fi...
6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration
28 Nov 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes includin...
5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD
21 Nov 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie...
4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS
14 Nov 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness...
3. Recovery Nutrition
06 Nov 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including:Why you should ...
2. Pre-Workout Nutrition Guidelines
29 Oct 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:Why you shou...
1. Bariatric Vs Sports Nutrition Guidelines
21 Oct 2022
Contributed by Lukas
In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including:T...