Active Ingredient Podcast

Body intelligence, fascia and how to listen to bodily cues with Lauren Roxburgh

05 Jun 2023

Audio

Description

This week's episode is with the one and only Lauren Roxburgh also known as Lo Rox - who people refer to as the body whisperer- she is a globally known bodyworker, fascia expert and movement educator whose healing techniques and thought leadership have been sought after by everyone from pro athletes like Lebron James to celebrities like Gwyneth Paltrow and her mission is to help us all tune in to the whispers of the body now so that we don't have to hear the screams later. In this week's episode we get into all things fascia/the fascial system - what it is/what it does for us and why it has emerged as one of the most important and least understood systems of the body capturing the attention of the medical, wellness, scientific and mental health fields. we also get into all things body intelligence and how to silence the noise around us to actually listen to our body cues, ways we can proactively release stagnant energy in our body and make way for clear bodily communication, bodywork we can seek from healers and ways we can do bodywork on ourselves and so much more. Sophie's Instagram: https://www.instagram.com/sophieiweill/Lauren's Instagram: https://www.instagram.com/loroxburgh/Aligned Life Studio: https://alignedlifestudio.com/ Hosted on Acast. See acast.com/privacy for more information.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Active Ingredient Podcast

Body intelligence, fascia and how to listen to bodily cues with Lauren Roxburgh

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment