Actively Fueled Podcast
Episodes
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
22 Aug 2025
Contributed by Lukas
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a mor...
Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
18 Jul 2025
Contributed by Lukas
Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach...
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
20 Jun 2025
Contributed by Lukas
Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:Why Heather...
Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
06 Sep 2024
Contributed by Lukas
Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her ...
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
24 Jun 2024
Contributed by Lukas
The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a ...
Cultivating a Healthy Mindset Around Running with Leah Avery, DPT
29 Apr 2024
Contributed by Lukas
Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in t...
Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability
05 Apr 2024
Contributed by Lukas
Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges i...
Episode 22: What is Orthorexia? With Caila Yates, MS, RD
08 Mar 2024
Contributed by Lukas
Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athlet...
Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT
21 Sep 2023
Contributed by Lukas
The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, ru...
Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS
14 Sep 2023
Contributed by Lukas
In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics in...
Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT
07 Sep 2023
Contributed by Lukas
Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run c...
Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian
31 Aug 2023
Contributed by Lukas
You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports...
Episode 17: Brooke's Nutrition Journey
25 Aug 2023
Contributed by Lukas
Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used ...
Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach
10 Aug 2023
Contributed by Lukas
In todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? ...
Episode 15: Race & Performance Anxiety 101 with Neal Palles
04 Aug 2023
Contributed by Lukas
In todays episode we will discuss:1- Performance anxiety - what is it? How do you know if you have it? 2- Why do some athletes perform better when th...
Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT
28 Jul 2023
Contributed by Lukas
We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover:1- Is running through pregnancy safe for t...
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
20 Jul 2023
Contributed by Lukas
No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impac...
Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt
13 Jul 2023
Contributed by Lukas
Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also sha...
Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN
06 Jul 2023
Contributed by Lukas
Today we chat with Julie about ultramarathon nutrition. Topics Covered: 1- Can you talk to us about some common nutrition trends you see among your ...
Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C
29 Jun 2023
Contributed by Lukas
Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how s...
Episode 9: You lost your period, now what? With Brittney Wehrle, RDN
22 Jun 2023
Contributed by Lukas
Ok so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the w...
Episode 8: How to Prevent Overtraining in Running w/ Elisabeth Scott
15 Jun 2023
Contributed by Lukas
Today we are talking with Elisabeth Scott from Running Explained about overtraining, how to recognize we are overtraining and ways to prevent over tra...
Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore
08 Jun 2023
Contributed by Lukas
Whitney Moore is a Health and Wellness Coach (NBC-HWC) with a Master’s in Counseling and a triathlete. She loves supporting people in living their e...
Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach
01 Jun 2023
Contributed by Lukas
Sara Hayes is the founder and head coach of Mindful Miles. A women's movement and wellness company that prioritizes mindfulness habits, personal ...
Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
25 May 2023
Contributed by Lukas
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellne...
Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW
18 May 2023
Contributed by Lukas
Known online as The Trail Therapist, Sarah Strong is a Licensed Clinical Social Worker and running coach who is passionate about helping runners have ...
Episode 3: Intro to Trail Running with Klaire Rhodes, Run Coach
11 May 2023
Contributed by Lukas
Klaire is a born and raised Alaskan, trail runner, and coach. Without a formal background in high school or collegiate athletics, she found running on...
Episode 2: Loving Your Body at Different Sizes with Olivia Joy Castellanos, RDN
04 May 2023
Contributed by Lukas
Registered Dietitian and Body Confidence Coach helping women transform their nutrition, mindset, and body image.Instagram: @oliviajoycastellanos Podc...
Episode 1: Burnout in Running with Victoria Sekely, DPT
27 Apr 2023
Contributed by Lukas
Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree fr...