586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
02 Dec 2025
Contributed by Lukas
Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance...
585- The Social Costs of (and Solutions to) Productivity Struggles
25 Nov 2025
Contributed by Lukas
ADHD makes it harder to get things done and to meet others' expectations — but at what point is th...
584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently
18 Nov 2025
Contributed by Lukas
Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and...
583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
11 Nov 2025
Contributed by Lukas
Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling...
582- Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence
04 Nov 2025
Contributed by Lukas
Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral...
581- Roundtable: The Hidden Complexities of Men with ADHD
28 Oct 2025
Contributed by Lukas
Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, ...
580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers
21 Oct 2025
Contributed by Lukas
To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, comp...
579- The ADHD Guide to Managing Stress and Emotions at Work
14 Oct 2025
Contributed by Lukas
If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affec...
578- Helping Tweens and Teens with ADHD Tackle Homework Independently
07 Oct 2025
Contributed by Lukas
What if you could turn homework into an opportunity for your students to grow their independence? An...
577- Why Chronic Pain Is So Common Among Neurodivergent Youth
30 Sep 2025
Contributed by Lukas
Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more co...
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
23 Sep 2025
Contributed by Lukas
Beverley Holden Johns discusses why students with ADHD have time-management and other executive func...
575- An Adult's Guide to ADHD Treatment Considerations
16 Sep 2025
Contributed by Lukas
Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD med...
574- The Disorder That Never Sleeps
11 Sep 2025
Contributed by Lukas
J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and ach...
573- Social Emotional Learning Techniques for Students with ADHD
09 Sep 2025
Contributed by Lukas
Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, soc...
572- Why ADHD Brains Go Over-Bored
04 Sep 2025
Contributed by Lukas
Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD —...
571- Combined Treatment Options for Pediatric ADHD: Sequencing Your Child's Care
02 Sep 2025
Contributed by Lukas
Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's...
570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment
27 Aug 2025
Contributed by Lukas
Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discover...
569- Top ADHD Challenges (and Solutions) for Teen Boys
19 Aug 2025
Contributed by Lukas
Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, ...
568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help
12 Aug 2025
Contributed by Lukas
Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social fu...
567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset
05 Aug 2025
Contributed by Lukas
Productivity hacks and strategies are helpful — but only if you use them. The right mindset, howev...
566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD
29 Jul 2025
Contributed by Lukas
Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, P...
565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
22 Jul 2025
Contributed by Lukas
ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfu...
564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun
15 Jul 2025
Contributed by Lukas
Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine t...
563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation
08 Jul 2025
Contributed by Lukas
Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this ...
562- Some Kind of Wonderful: How Music Affects the ADHD Brain
02 Jul 2025
Contributed by Lukas
Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answeri...
561- "Solve My Problem!" – Live Q&A Session on 5/30/25
02 Jul 2025
Contributed by Lukas
Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds li...
560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety
24 Jun 2025
Contributed by Lukas
Dr. Jessica Eccles surveys the growing body of research that points to an association between neurod...
559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD
17 Jun 2025
Contributed by Lukas
Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-mask...
558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents
10 Jun 2025
Contributed by Lukas
Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during ado...
557- Healing from the Impact of Toxic or Emotionally Immature Parents
03 Jun 2025
Contributed by Lukas
Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupport...
556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
27 May 2025
Contributed by Lukas
Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout;...
555- "Solve My Problem!" – Live Q&A Session on 4/25/25
20 May 2025
Contributed by Lukas
Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds li...
554- Are My Student's ADHD Accommodations in Danger? Fallout from the Department of Education Changes
14 May 2025
Contributed by Lukas
Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (Do...
553- The Power of Behavioral Parent Training for ADHD
06 May 2025
Contributed by Lukas
Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young childr...
552- Dispelling Myths About Supplements for ADHD
29 Apr 2025
Contributed by Lukas
Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD...
551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students
22 Apr 2025
Contributed by Lukas
Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADH...
550- "Solve My Problem!" – Live Q&A Session on 3/28/25
15 Apr 2025
Contributed by Lukas
Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds li...
549- Eating with ADHD: Improving Your Relationship with Food
08 Apr 2025
Contributed by Lukas
Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. ...
548- How to Heal from Trauma Using Internal Family Systems (IFS)
01 Apr 2025
Contributed by Lukas
Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan ...
547- A Parenting Toolkit for Moms and Dads with ADHD
25 Mar 2025
Contributed by Lukas
Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and s...
546- Living with ADHD: It's Different for Women – an Expert Roundtable
11 Mar 2025
Contributed by Lukas
Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph....
545- The Surprising Association Between ADHD & Inflammatory Disorders
04 Mar 2025
Contributed by Lukas
Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unex...
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
28 Feb 2025
Contributed by Lukas
Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may a...
543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent
19 Feb 2025
Contributed by Lukas
Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use ...
542- Gap Year Pros and Cons for Neurodivergent Students
11 Feb 2025
Contributed by Lukas
Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefi...
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
04 Feb 2025
Contributed by Lukas
Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know ...
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain
28 Jan 2025
Contributed by Lukas
Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, cre...
539- From Battles to Bonding: A Parent's Guide to Trading Defiance for Cooperation
23 Jan 2025
Contributed by Lukas
Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disrupti...
538- 4 Hazards of Teen ADHD — and Ways to Avert Them
17 Jan 2025
Contributed by Lukas
Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and r...
537- Small Wins Add Up: How to Build New Habits in 2025
14 Jan 2025
Contributed by Lukas
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a s...
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
08 Jan 2025
Contributed by Lukas
If you're a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school...
535- Conquering ADHD Procrastination and Task Paralysis
01 Jan 2025
Contributed by Lukas
J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics t...
534- Your Child's Explosive Behavior: A Roadmap to Radical Change
26 Dec 2024
Contributed by Lukas
Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease c...
533- Understand How ADHD and Schizophrenia Overlap
23 Dec 2024
Contributed by Lukas
Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditi...
532- Shedding Light on Winter Depression and ADHD
19 Dec 2024
Contributed by Lukas
As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depressio...
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
17 Dec 2024
Contributed by Lukas
Executive functions are the skills that allow us to plan for and meet goals, manage time effectively...
530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy
03 Dec 2024
Contributed by Lukas
DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors...
529- How to Handle Disappointing Grades: Why It's Happening, How to Help
26 Nov 2024
Contributed by Lukas
Bad grades may not fairly reflect your child's effort, motivation, or potential. Ann Dolin, M.Ed., s...
528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
19 Nov 2024
Contributed by Lukas
Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online ...
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
12 Nov 2024
Contributed by Lukas
Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modul...
526- OCD in Children with ADHD: Navigating the Dual Diagnosis
05 Nov 2024
Contributed by Lukas
OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. ...
525- A Patient's Guide to Talking with Your Doctor About ADHD and Menopause
29 Oct 2024
Contributed by Lukas
Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms a...
524- Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections
22 Oct 2024
Contributed by Lukas
Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sha...
523- We Define ADHD! Empowering Ways to Frame Our Awesome Brains
15 Oct 2024
Contributed by Lukas
Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity,...
522- Smart Money Habits for People with ADHD
08 Oct 2024
Contributed by Lukas
Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches...
521- Proactive and Reactive Strategies for Managing Students' Emotional Dysregulation in Class
02 Oct 2024
Contributed by Lukas
Navigating students' emotional dysregulation can be one of the most challenging aspects of classroom...
520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families
24 Sep 2024
Contributed by Lukas
Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over cl...
519- It's About Time! Planning, Prioritizing, and Time-Management Solutions for Students
17 Sep 2024
Contributed by Lukas
With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaborati...
518- ADHD Across the Lifespan: How Symptoms Evolve and Fluctuate
10 Sep 2024
Contributed by Lukas
For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the late...
517- Back-to-School Toolkit: Proven Systems for Solving Disorganization, Procrastination, and Missed Deadlines
03 Sep 2024
Contributed by Lukas
Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for...
516- ADHD in Preschool: Early Diagnosis & Intervention for Young Children
27 Aug 2024
Contributed by Lukas
Identifying signs of ADHD in preschool-aged children can be a challenge. Learn how to differentiate ...
515- The Explosive Child: Collaborative and Proactive Solutions for Parents
19 Aug 2024
Contributed by Lukas
Children who are quick to anger and lash out may be labeled oppositional or defiant. Ross Greene, Ph...
514- Workplace Strategies for Professionals with ADHD
06 Aug 2024
Contributed by Lukas
Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work li...
513- College Accommodations for Neurodivergent Students
30 Jul 2024
Contributed by Lukas
Moving on from high school is a big transition — especially for students with ADHD who received ac...
512- School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators
24 Jul 2024
Contributed by Lukas
From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the un...
511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD
19 Jul 2024
Contributed by Lukas
Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present d...
510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
09 Jul 2024
Contributed by Lukas
A cluttered, disorganized living environment is as common as it is unsettling for many people who ha...
509- Lifelong Effects of Bullying and the Brain's Ability to Recover
02 Jul 2024
Contributed by Lukas
Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this b...
508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD
25 Jun 2024
Contributed by Lukas
Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-t...
507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends
18 Jun 2024
Contributed by Lukas
Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and ...
506- Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder
11 Jun 2024
Contributed by Lukas
Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptom...
505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD
04 Jun 2024
Contributed by Lukas
Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including...
504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents
28 May 2024
Contributed by Lukas
Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabi...
503- The Journey to Independence: A Parent's Guide to Delayed Adulthood with ADHD
21 May 2024
Contributed by Lukas
Some individuals with ADHD take longer to achieve independence than do their peers. Anthony Rostain,...
502- Psychedelic Therapy for Mood Disorders: Research & Potential
14 May 2024
Contributed by Lukas
Learn about new and ongoing research about the safety and efficacy of psychedelic drugs like psilocy...
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
07 May 2024
Contributed by Lukas
When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bath...
500- Identifying Depression and Anxiety in Teens with ADHD
30 Apr 2024
Contributed by Lukas
Join Roberto Olivardia, Ph.D., to learn about the symptoms of depression and anxiety disorders, how ...
499- ADHD in Older Adults: Clinical Guidance and Implications
23 Apr 2024
Contributed by Lukas
David W. Goodman, M.D., discusses the emerging research on ADHD after age 50, including the disorder...
498- Building a College-Readiness Timeline for Teens with ADHD
16 Apr 2024
Contributed by Lukas
College prep looks different for teens with ADHD, who may lag behind in independent living skills an...
497- Toxic Relationship Red Flags and Interventions for Teens with ADHD
09 Apr 2024
Contributed by Lukas
Stephanie Moulton Sarkis, Ph.D., explains what makes a relationship toxic and how to identify the si...
496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults
02 Apr 2024
Contributed by Lukas
Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making...
495- Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment
28 Mar 2024
Contributed by Lukas
Black children and adults with ADHD are less likely to receive an accurate diagnosis and treatment d...
494- Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others
19 Mar 2024
Contributed by Lukas
Despite being serious mental health conditions, and highly comorbid with ADHD, eating disorders ofte...
493- An Educators' Guide to Fortifying Executive Function
12 Mar 2024
Contributed by Lukas
Brandon Slade provides educators with the tools they need to teach crucial executive function (EF) s...
492- Interrupt the Cycle of Self-Sabotage in the New Year
27 Feb 2024
Contributed by Lukas
Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aimi...
491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe
23 Feb 2024
Contributed by Lukas
YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigati...
490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents
20 Feb 2024
Contributed by Lukas
Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselv...
489- The 20-Something Guide to Living with ADHD
06 Feb 2024
Contributed by Lukas
Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challe...
488- The Emotional Lives of Girls with ADHD
30 Jan 2024
Contributed by Lukas
Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with A...
487- How Seasonal Affective Disorder Uniquely Affects People with ADHD
27 Jan 2024
Contributed by Lukas
Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter mon...