ADHD Explorers - By ADHDoers
Activity Overview
Episode publication activity over the past year
Episodes
#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
24 Feb 2024
Contributed by Lukas
Do you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of ...
#58 How do we Navigate Intense Emotions?!
03 Feb 2024
Contributed by Lukas
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to b...
#57 The Adhder's Time Management Toolkit.
27 Jan 2024
Contributed by Lukas
Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that...
#56 Goal Setting + Smashing it!
22 Jan 2024
Contributed by Lukas
It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Bein...
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
13 Jan 2024
Contributed by Lukas
Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inne...
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
06 Jan 2024
Contributed by Lukas
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for star...
#53 Disability, parenting and sending kindness to your younger self.
23 Dec 2023
Contributed by Lukas
Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap betw...
#52 Embarrassing Holiday fails.. ADHD Edition!
16 Dec 2023
Contributed by Lukas
We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep ...
#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!
09 Dec 2023
Contributed by Lukas
Our ADHD brains work differently and a lot of helpful information for neurotypicals doesn't really help us. That's why we called in an ADHD Fi...
#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist
03 Dec 2023
Contributed by Lukas
How do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? ...
#49 How can ChatGPT help with ADHD?
25 Nov 2023
Contributed by Lukas
The future is here! How can it help with our ADHD?! We explore lots of ways in which we can use ChatGPT to help us prioritize, manage our projects, fo...
#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA
18 Nov 2023
Contributed by Lukas
Being a parent is hard! Being a neurospicy parent is even harder! So we have enlisted the help of @SincerelyOnyi to explore this topic. We explore med...
#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)
11 Nov 2023
Contributed by Lukas
Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to s...
#46 Being Your Unique Self with Mx.Domestic!
04 Nov 2023
Contributed by Lukas
Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored t...
#45 ADHD & Friendships 👫🏻
28 Oct 2023
Contributed by Lukas
Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with AD...
#44 Are there positives to ADHD?!
21 Oct 2023
Contributed by Lukas
Let's relax and explore the flip side. Creativity, problem solving, these are just a few unique ways our minds work. In this episode we explore th...
#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman
14 Oct 2023
Contributed by Lukas
Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced...
#42 Increase helpful habits with re-framing
08 Oct 2023
Contributed by Lukas
Words are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly pl...
#41 ADHD and Communication in relationships
30 Sep 2023
Contributed by Lukas
We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive. https://adhdoers.com/
#40 Unmasking and being real AS FUCK.
23 Sep 2023
Contributed by Lukas
It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weird...
#39 We talked to a guy about healing ADHD with frequencies so you don't have to...
16 Sep 2023
Contributed by Lukas
.... but now I wanna die. 🤣 https://adhdoers.com/
#38 Why do we Die or Fly on caffeine?
11 Sep 2023
Contributed by Lukas
Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We ex...
#37 Being AuDHD with Hayley Honeyman
02 Sep 2023
Contributed by Lukas
Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal e...
#36 Why Grief and Loss makes it feel like your brain stops working
26 Aug 2023
Contributed by Lukas
🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts e...
#35 GET SHIT DONE
19 Aug 2023
Contributed by Lukas
🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, s...
#34 Why Therapy Kicks Ass for People with ADHD
12 Aug 2023
Contributed by Lukas
Ben & Addy discuss their experiences with therapy and why it's beneficial. References mentioned: Somatic Therapy. Peter Levine: Waking the Tig...
#33 - 7 top principles that help us rock our ADHD life
11 Jun 2023
Contributed by Lukas
Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things t...
#32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)
26 May 2023
Contributed by Lukas
Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your ne...
#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.
12 Nov 2022
Contributed by Lukas
In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including ...
# 30 Best tips of all time!
02 Oct 2022
Contributed by Lukas
The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD! Adhdoers is a team of 3 Adhders who wanna kick a...
#29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!
23 Aug 2022
Contributed by Lukas
This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn fr...
#28 Raising a Family While Having ADHD
08 Jul 2022
Contributed by Lukas
Bee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻 Here we discuss what to do when a child ki...
#27 From Prison to Purpose: How Maria turned her life around and now lives her most fulfilling ADHD life.
10 Jun 2022
Contributed by Lukas
Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wron...
#26 Making Cooking Easy: Tips & Tricks
09 May 2022
Contributed by Lukas
Is cooking a challenge for you too? In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful ti...
#25 Set Boundaries, Find Peace
15 Apr 2022
Contributed by Lukas
Do you know how to set boundaries as an ADHDer?! In this espisode we asked our community for their insights about boundaries and how to avoid people...
#24- How to Manage Anxiety & Overwhelm
05 Apr 2022
Contributed by Lukas
What do you do when life is overwhelming?! In this espisode we asked our community for their top tips about how to manage anxiety and overwhelm. W...
#23- Communicating your ADHD
23 Mar 2022
Contributed by Lukas
How do you tell people about your ADHD? What would you like people to know about Adhd? In this episode explore the different ways to share your Adhd ...
#22- What We Wish We Knew Earlier
04 Mar 2022
Contributed by Lukas
We thought we'd make a mega bundle of MEGA TIPS! We asked the community: "What do you wish you knew earlier?!" (About ADHD) And the community shared a...
#21- Ten Top Tips for Study and Focussed work from a Doctor with ADHD
25 Feb 2022
Contributed by Lukas
Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what i...
#20- Exercise: (How to start a routine and ideas to make it interesting!)
18 Feb 2022
Contributed by Lukas
Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from th...
#19 Mikey Peres- ADHD Multi-Entrepreneur, Journalist and Author (he even travels and sleeps when he wants to too!)
11 Feb 2022
Contributed by Lukas
Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever ...
#18 Kickin' Ass with ADHD (Interview with 8 x Thai Kickboxing World Champion Liam Harrison)
04 Feb 2022
Contributed by Lukas
An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible ...
#17 Habit Change (Aka the secrets of the universe!)
28 Jan 2022
Contributed by Lukas
In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habi...
#16 Journalling
22 Jan 2022
Contributed by Lukas
Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!
#15 Coping with Big Changes
15 Jan 2022
Contributed by Lukas
Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips...
#14 Creativity
08 Jan 2022
Contributed by Lukas
How do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.
#13 Sleep
29 Dec 2021
Contributed by Lukas
Do you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this epi...
#12 Time Management
18 Dec 2021
Contributed by Lukas
The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time a...
#11 Motivation at Work
10 Dec 2021
Contributed by Lukas
Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that su...
#10 Oversharing
10 Dec 2021
Contributed by Lukas
Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in
#9 Rejection Sensitivity
02 Sep 2021
Contributed by Lukas
As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when some...
#8 The Correlation between ADHD & LGBTQ+
22 Aug 2021
Contributed by Lukas
In today's episode, we will explore being part of the LGBTQ+ community and having ADHD. We will be tackling the challenges that come with these ...
#7 Hypersexuality & ADHD
13 Aug 2021
Contributed by Lukas
Does ADHD affect your sex drive? Maybe… that’s why in today’s episode, we’re exploring both our experiences with sexuality as well as yours as...
#6 Insights We Wish We Knew Earlier & Fun Embarrassing Moments
05 Aug 2021
Contributed by Lukas
Have you experienced some embarrassing moments when navigating through your ADHD journey? Who hasn't? Addy and Ben surely have. In today's podca...
#5 Inattention Vs Hyperfocus: Two Sides of the Same Coin.
10 Jul 2021
Contributed by Lukas
When an ADHDer is hyperfocused on a task or a hobby, it can be surprising or shocking to them and other people, as the most common symptom is inattent...
#4 Overcoming Self-doubt and Building Confidence
02 Jul 2021
Contributed by Lukas
When dealing with ADHD, it can be easy to succumb to the constant criticism and scrutiny falling into a dark pit of self-doubt. So what are some strat...
#3 Organizing Your Day
27 Jun 2021
Contributed by Lukas
In this episode we go through all different organization methods that our followers have found to work for them. We wanted to share them with you so y...
#2 Relationships Part II
17 Jun 2021
Contributed by Lukas
In this episode, we go through your success stories when it comes to dating as an ADHDer, this is only episode 2 but this podcast has certainly been a...
#1 Relationships: Wins & Fails
10 Jun 2021
Contributed by Lukas
In this first episode of our podcast, ADHD explorers, we thought that we should start with a failure to counter-jinx our podcast and make it succeed, ...