ADHD-ish
Episodes
Adding Novelty in Your Business with Pop-Up Offers
20 Jan 2026
Contributed by Lukas
Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down once again with marketing strategist and copywriting expert Erin Ollila. This ...
"Enough Already": Breaking the ADHD Habit of Overcompensating in Your Business
13 Jan 2026
Contributed by Lukas
No one launches their own business in search of exhaustion. But for so many of us with ADHD-ish tendencies, overworking, over-delivering, and over-res...
The Neurodivergent Edge: Redefining Strength in Relationships & Business
06 Jan 2026
Contributed by Lukas
Welcome to another episode of ADHD-ish! Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful l...
The ADHD Brain's Year-End Inventory (That Has Nothing to Do With Goals)
30 Dec 2025
Contributed by Lukas
As we wrap up 2025, it seems like everywhere you look, it's all about reflection journals, vision boards, 90-day planners, and goal-setting frameworks...
Chasing Butterflies: Managing ADHD Idea Overwhelm as a Serial Entrepreneur
23 Dec 2025
Contributed by Lukas
What This Episode Is AboutIf your brain generates ideas faster than you can execute them, this conversation will make you feel seen. Sarah runs five b...
Why Entrepreneurial ADHD Traits Don’t Always Mean You Should Start a Business
16 Dec 2025
Contributed by Lukas
Is it possible to have a brain wired for entrepreneurship, but actually thrive best within traditional employment? In this insightful episode, host Di...
Attract, Don't Chase: Relationship Marketing & ADHD
09 Dec 2025
Contributed by Lukas
Diagnosed recently with both ADHD and autism within the past two years, Cat Orsini’s candid storytelling takes us on a journey from feeling li...
Redefining Success After Loss: An ADHD-Informed Approach to Grief & Burnout
02 Dec 2025
Contributed by Lukas
Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with her client Steph Cotrell for a candid and relatable discussion about what...
The Big Questions Every Business Owner Needs to Ask
25 Nov 2025
Contributed by Lukas
In this episode, I’m sitting down with my good friend, business strategist, consultant and author, Jessica Lackey, for a candid conversation about w...
Boredom-Proofing Your Business: When to Renew or Release What's Lost Its Shine
18 Nov 2025
Contributed by Lukas
Ever launched a program, course, or membership that once set your heart on fire, only to find yourself completely over it just as it starts running li...
ADHD is Not Just In Your Head: Exploring Embodied Neuroscience
11 Nov 2025
Contributed by Lukas
If you’ve ever felt overwhelmed by advice to “hack your dopamine,” or wondered why traditional approaches feel incomplete, this interview with D...
Reactive to Regulated: Managing Emotions as a Business Owner with ADHD
04 Nov 2025
Contributed by Lukas
Ever had one of those days where your emotions run the meeting, instead of you? You’re not alone—and this week’s episode is all about giving you...
Daily Habits That Make Your ADHD Worse
28 Oct 2025
Contributed by Lukas
For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of th...
When Less is More: The Case for a Single Offer in Your Business
21 Oct 2025
Contributed by Lukas
For years, conventional business advice encouraged solopreneurs—especially coaches and consultants—to create an “offer suite”: a series of pro...
Neurodiversity, Intersectionality & Authenticity
14 Oct 2025
Contributed by Lukas
Welcome to another episode of ADHD-ish! In this thought-provoking conversation, host Diann Wingert is joined by neurodivergent leadership coach Ron So...
What is an ADHD Business Coach?
07 Oct 2025
Contributed by Lukas
There’s never been more buzz about ADHD and entrepreneurship. Awareness is growing, and that’s a victory worth celebrating. More business owners a...
Developing Confidence as a Business Owner
30 Sep 2025
Contributed by Lukas
Today’s guest, CherylAnn Crego, joins me on the ADHD-ish podcast for a Client Success Story episode. She first heard me speak on a webinar for...
Find Your Flow: Three Focus Day Models for ADHD Brains
23 Sep 2025
Contributed by Lukas
Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to foll...
Feeling Chronically Misunderstood as a Woman with ADHD
16 Sep 2025
Contributed by Lukas
Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with Dr. Gilly Kahn, author of the recently published Allow Me to Interrupt: A...
When A Prospect Ghosts You (and Your ADHD Brain Won't Let It Go)
09 Sep 2025
Contributed by Lukas
Ever had a discovery call or free consultation that felt so right — only to be met with complete and utter silence afterward? No reply. No “thanks...
How to Clone Yourself as an ADHD Entrepreneur with Automation, AI & Apprentices
02 Sep 2025
Contributed by Lukas
In July 2020, I wrote a blog post titled “I Want to Clone Myself” and I’ve fantasized about cloning as the solution to growing my business many ...
The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation in Your Business
26 Aug 2025
Contributed by Lukas
You know that wild rush when a new idea lands in your lap and suddenly you’re reinventing your entire business model? You’re not self-sabotaging -...
When High Ability Meets ADHD: Delayed Diagnosis and Midlife Transformation
19 Aug 2025
Contributed by Lukas
What happens when two accomplished psychotherapists discover, well into adulthood, that they have ADHD? In this thought-provoking episode, host Diann ...
The ADHD-friendly Business Plan You'll Actually Use
12 Aug 2025
Contributed by Lukas
If you've ever felt overwhelmed, boxed in, or just plain bored by traditional business plans as a small business owner with ADHD, this episode is for ...
When Your Business Has ADHD, Too
05 Aug 2025
Contributed by Lukas
Ever felt like your business is just as “ADHD-ish” as you are? This week on the ADHD-ish Podcast, I dove into an eye-opening conversation with Dia...
The Passion Paradox: When Drive Becomes Dysregulation for Entrepreneurs with ADHD
29 Jul 2025
Contributed by Lukas
It’s 2 AM, and you’re lying in bed, reliving every word of an email you sent hours earlier, your mind spinning worst-case scenarios that could rui...
Celebrating Our Imperfections as a Business Strategy
22 Jul 2025
Contributed by Lukas
In this episode, I sit down with Mikey Schumacher, the 29-year-old creative entrepreneur behind “but cute”—a start-up brand of plush toys design...
Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work
15 Jul 2025
Contributed by Lukas
If you’re a solopreneur, consultant, creative, or independent professional, you know there’s more to running a business than hustling between dead...
Stopping Smart with ADHD: Break Free from ADHD Hyperfocus & Perfectionism – Simple Strategies
08 Jul 2025
Contributed by Lukas
Welcome back to ADHD-ish! I’m your host, Diann Wingert, and today we’re diving into the “Stopping Smart” episode—a must-listen for any ADHD ...
Starting Strong with ADHD: Overcoming Procrastination & Task Avoidance to Get the Ball Rolling
01 Jul 2025
Contributed by Lukas
Welcome to ADHD-ish, the podcast for ambitious entrepreneurs whose brains work a little differently. I’m your host, Diann Wingert, and today we’re...
How to Stop People Pleasing and Manage ADHD Rejection Sensitivity at Work
24 Jun 2025
Contributed by Lukas
Welcome back to ADHD-ish! In today's episode, I sit down with my friend, author, writer, and ADHD coach, Dave Greenwood, for another honest, thought-p...
ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business
17 Jun 2025
Contributed by Lukas
Do you ever feel like you’re walking around with your emotional skin turned inside out whenever you spot unfairness? This week’s podcast episode i...
ADHD Business Coach Tips: Finding Your Flow as a Creative Solopreneur
10 Jun 2025
Contributed by Lukas
If you’re a multipassionate ADHD-ish creative who tends to be much better at starting a project than finishing it, wonders if it’s really possible...
Mind Traps & Thought Loops: Identifying Cognitive Bias in the ADHD Brain
03 Jun 2025
Contributed by Lukas
If you’ve ever invested time or money into a “sure thing” that fizzled, or found yourself insisting, “this time I’ll stick to my schedule!”...
When Ambition Overtakes Performance: A Guide for ND Founders
27 May 2025
Contributed by Lukas
Learning to align our drive and ambition with our genuine capacity tends to be one of those lessons that ADHD entrepreneurs learn the hard way - throu...
Wicked Wisdom: Real Talk on Neurodiversity & Self Acceptance
20 May 2025
Contributed by Lukas
I decided to do something special for this episode, because this week is our 5th podcast anniversary (and it's also Mental Health Awareness Month.) O...
The Psychiatrist’s Take on Vulnerabilities in ADHD Entrepreneurship
13 May 2025
Contributed by Lukas
Ever wondered why the idea of working for someone else just never quite fit, or why chaos seems to call your name (and you answer with gusto)? If you’...
Shiny New Object Syndrome? Here’s How to Stop It From Sabotaging Your Success
06 May 2025
Contributed by Lukas
Our edge as entrepreneurs comes from spotting trends and launching fresh ideas. The problem? Most of us have a graveyard of half-baked projects, forgo...
Staying Strategically Solo as a Neurodivergent Entrepreneur
29 Apr 2025
Contributed by Lukas
If your head is spinning with marketing messages from high-profile coaches insisting you need a team, a course, a 6 or 7 figure business, when what yo...
Beyond People Pleasing: Unlearning the Default Yes
22 Apr 2025
Contributed by Lukas
How often do you find yourself agreeing to something and later regretting it? Yeah, me too. In fact, the majority of adults with ADHD identify a...
Creative Sprint Days: One Entrepreneur's Solution for an ADHD-Friendly Business
15 Apr 2025
Contributed by Lukas
Trying to figure out what you need to do to make your small business more ADHD-friendly? In today’s episode, I sit down with ambitious outlier...
Paying Less ADHD Tax: A Solopreneur's Guide
08 Apr 2025
Contributed by Lukas
It’s tax time here in the US, and those of us with ADHD traits are paying extra! Have you heard of the ADHD tax? I’m referring to those invi...
Innovative Solutions for ADHD Executive Functioning Challenges
01 Apr 2025
Contributed by Lukas
Sometimes, we don’t have the option of masking, hiding, and attempting to fit in. As a female of color from an unstable family, today’s gues...
Becoming The Leader Your Business Needs
25 Mar 2025
Contributed by Lukas
If you are a neurodivergent business owner, one of the biggest challenges can be leading a team, especially if you lead an all-female team in a female...
Let Them See You: Marketing with Courage for Neurodivergent Business Owners
18 Mar 2025
Contributed by Lukas
So many small business owners obsess about how their ADHD struggles make things more challenging, but there is a bigger picture at play. When yo...
Inbox Strategies That Work for Your ADHD Brain
11 Mar 2025
Contributed by Lukas
In today's fast-paced world, email management is a critical skill, but for those with ADHD, constantly checking email can become an addictive ha...
From Idea to Impact: Start a Revolution with Your Business
04 Mar 2025
Contributed by Lukas
Most soloists I know want to make a living on their own terms, but many are also driven by a bigger vision of making a difference, infusing both...
From Setback to Comeback: Strategies for Dealing with Disappointment
25 Feb 2025
Contributed by Lukas
Does disappointment seem to follow you at every stage of your entrepreneurial journey? In this episode, I’ll be sharing why running your own busines...
Pivot Your Way to a Stand-Out Business
18 Feb 2025
Contributed by Lukas
Brittany grew up in a family with a history of entrepreneurship. Both grandfather and father were small business owners, but, after witnessing the ins...
The ADHD Entrepreneur's Guide to Confident Decision Making
11 Feb 2025
Contributed by Lukas
I love Cirque du Soleil, but running a business with ADHD can feel like a 3-ring circus inside your brain that’s not so fun. We have coun...
ADHD-friendly Ways to Outsmart Procrastination
04 Feb 2025
Contributed by Lukas
When you have ADHD, you are no stranger to struggles with task avoidance, task completion, managing energy levels, and finding balance in your daily l...
Recognizing Your ADHD Strengths
28 Jan 2025
Contributed by Lukas
Welcome to another episode of ADHD-ish! I'm your host, Diann Wingert, and today's episode is all about recognizing the unique gifts and strengths that...
Make Your Marketing Ethical, Accessible & Inclusive
21 Jan 2025
Contributed by Lukas
If you are a neurodivergent business owner who is looking for ways to integrate more accessibility, inclusivity and fairness into your business and ma...
Narrowing Your Niche as a Multipassionate ADHD-ish Entrepreneur
14 Jan 2025
Contributed by Lukas
Today’s guest on the ADHD-ish podcast is my client, Anne Levine, a professional coach whose unique approach is centered around creating change that ...
Aligning Your Career with Your ADHD Traits
07 Jan 2025
Contributed by Lukas
For generations, adults with ADHD have struggled to find workplaces and career paths that allow them to succeed, and usually ended up feeling like a s...
Resolutions Too Rigid for Your ADHD Brain? Try Theming or Nudging Instead
31 Dec 2024
Contributed by Lukas
Happy New Year! 🎆As we step into 2025, many of us are brimming with hopes, dreams, and maybe some New Year's resolutions. But if you're anything li...
Goblin.Tools: Simple Solutions for ADHD Task Avoidance
24 Dec 2024
Contributed by Lukas
Welcome back to ADHD-ish! I'm your host, Diann Wingert, and today we're delving into a powerful collection of tools specifically designed to support n...
Quit Overcommitting by Stretching Your Time Horizon
17 Dec 2024
Contributed by Lukas
Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD? Impulsivity and people...
Holiday Burnout Prevention for Neurodivergent Women
10 Dec 2024
Contributed by Lukas
Welcome back to another enlightening episode of ADHD-ish! I'm your host, Diann Wingert, and my guest is burnout coach for highly sensitive and neurodi...
Are You an ADHD Night Owl? It Might be Delayed Sleep Phase Syndrome
03 Dec 2024
Contributed by Lukas
If you have (or suspect you have ADHD) and are struggling to fall asleep at a "normal" hour, wake up feeling groggy, or find yourself alert and restle...
Unhiding at Work: Belonging vs Fitting In
26 Nov 2024
Contributed by Lukas
The modern workplace now contains an unprecedented five generations of workers, with very different ideas about leadership and the importance of authe...
Prioritizing Peace During Turbulent Times
19 Nov 2024
Contributed by Lukas
Welcome back to ADHD-ish. If you are feeling a bit “off”, upset, depressed or easily triggered, this episode is for you. Most of the advice w...
ADHD-Friendly Business Coaching Strategies & Practices
12 Nov 2024
Contributed by Lukas
Welcome to a panel episode of ADHD-ish, where I am joined by fellow business coaches Justine Clay, and Stephanie Wasylyk, who also work with creatives...
Moving from Wishful Thinking to True Readiness in Your Business
05 Nov 2024
Contributed by Lukas
Welcome back to ADHD-ish, the podcast focusing on the intersection of entrepreneurship, creativity, and the strengths and struggles of ADHD. Toda...
Risk, Rejection & Resilience
29 Oct 2024
Contributed by Lukas
Welcome to another episode of ADHD-ish, where we explore the intersection of business ownership and the strengths and struggles that come with ADHD te...
Boosting Your Mood with a Dopamine Menu
22 Oct 2024
Contributed by Lukas
Hey, ADHD-ish fam! 🚀 Have you ever wondered why some neurodivergent business owners just seem to get so much done and others have a permanent ...
Using Curiosity, Novelty & Fun to Grow Your Business
15 Oct 2024
Contributed by Lukas
Welcome to another episode of ADHD-ish, where we explore the intersection of entrepreneurship and the unique traits of ADHD. Today, we’re thril...
5 Common ADHD Traits You Won't Find in the DSM
08 Oct 2024
Contributed by Lukas
Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! In this solo episode, in ...
Discovering You Have ADHD in Your 40s
01 Oct 2024
Contributed by Lukas
Hey Boss and welcome to another insightful episode of ADHD-ish! I'm your host, Diann Wingert, and I’m joined by my new biz bestie, Bri Seeley,...
Stepping Into Your Entrepreneurial Identity
24 Sep 2024
Contributed by Lukas
I’m thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are.&nb...
Shame-free Accountability Through Body-Doubling
17 Sep 2024
Contributed by Lukas
If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone. Some tasks, like tax...
Introducing ADHD-ish
10 Sep 2024
Contributed by Lukas
Introducing “ADHD-ish” 🌟It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an...
Introduction to ADHD-ish
10 Sep 2024
Contributed by Lukas
Introducing “ADHD-ish” 🌟It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an...
The Transformational Power of Rebranding
03 Sep 2024
Contributed by Lukas
When you’re just getting started, there’s nothing wrong with DIY’ing your brand assets in Canva or hiring a designer on Fiverr or Upwork. ...
The Four Types of Resistance Inhibiting Your Success
27 Aug 2024
Contributed by Lukas
Have you ever noticed that the smarter you are, the more you question yourself and the more you struggle to make the original contributions you are un...
Aligning Your Business with Your ADHD
20 Aug 2024
Contributed by Lukas
My favorite interviews are Client Success Story episodes, because I get to celebrate my clients’ success and also show what’s possible when you pa...
Do Women with ADHD Attract Narcissistic Partners?
13 Aug 2024
Contributed by Lukas
Several years ago, Rhoberta Shaler, PhD, interviewed me on the topic of whether women with ADHD are at greater risk for entering into a relationship w...
Four Ways to Enhance Your Creativity
06 Aug 2024
Contributed by Lukas
Most people with ADHD traits are original thinkers and creative problem solvers, but don’t always know how to make the most of these abilities. My o...
Protecting Your Passion as a Twice Exceptional Entrepreneur
30 Jul 2024
Contributed by Lukas
I’m excited to introduce you to my client, Robyn Rosenberger, the passionate founder of Tiny Superheroes. Robyn is a founder with a heart,&nbs...
Women and Entrepreneurial Poverty
23 Jul 2024
Contributed by Lukas
Today I am joined by Racheal Cook to unpack the reality of why women are not making the kind of money they should be making in their entrepreneurial v...
ADHD, FOMO, and RSD: Managing Digital Distractions and Emotional Sensitivity
16 Jul 2024
Contributed by Lukas
Many of us with ADHD tend to be collectors. Collectors of everything from rescue dogs to creative projects to information. The ease of acq...
Women, ADHD and Emotional Regulation
09 Jul 2024
Contributed by Lukas
When we think of ADHD, most of us think of impulsivity, distractibility and inattentiveness, but challenges with regulating our emotions, including ov...
ADHD or ADHD-ish?
02 Jul 2024
Contributed by Lukas
Welcome back to another episode in the Entrepreneurs with ADHD series! Today, I’ll explore the legitimate reasons why many people decide against get...
Decision Making with ADHD: Beyond Impulsivity and Overthinking
25 Jun 2024
Contributed by Lukas
Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout tu...
Managing Boredom, the ADHD Entrepreneur's Nemesis
18 Jun 2024
Contributed by Lukas
Welcome back to The Driven Woman Entrepreneur podcast! I’m your host, Diann Wingert, and today we're diving into a topic that's crucial for many of ...
Reducing Your Burnout Risk as an Entrepreneur with ADHD
11 Jun 2024
Contributed by Lukas
Welcome to the fifth episode of the Entrepreneurs with ADHD series on the podcast. This week, I’m joined by my good friend, Dave Greenwood, a profes...
ADHD Challenges? Learn How to Turn Your Struggles Into Strengths
04 Jun 2024
Contributed by Lukas
Welcome to the fourth episode of the Entrepreneurs with ADHD Series! In a world that often perceives ADHD solely through the lens of deficits and chal...
Boost Your Productivity: Mastering Focus and Action with ADHD Brain Strategies
28 May 2024
Contributed by Lukas
Welcome to the third episode in Entrepreneurs with ADHD series. In this solo episode, I address the all too common challenge of having tro...
Do You Need ADHD to Be a Successful Entrepreneur?
21 May 2024
Contributed by Lukas
Welcome to the second episode in Entrepreneurs with ADHD series. In this solo episode, I address common misconceptions about ADHD and whether tr...
Research-Backed Strategies for ADHD in Entrepreneurship
14 May 2024
Contributed by Lukas
Today we are kicking off a shiny new series for Entrepreneurs with ADHD. Despite the growing number of entrepreneurs who identify with ADHD, ther...
Build a Business That Works for You (and Your Brain)
07 May 2024
Contributed by Lukas
Are you ready to embrace your “you-ness” and let your unique brilliance shine in your entrepreneurial journey? Today we are joined by returning gu...
Why Women Entrepreneurs Need a Thought Partner to Get Unstuck
30 Apr 2024
Contributed by Lukas
In the field of business coaching, conventional wisdom dictates that success depends on choosing a target market niche and working exclusively with cl...
The Mental Health Impact of Masking for Neurodivergent Individuals
23 Apr 2024
Contributed by Lukas
I just couldn’t wrap up the Self Care series without talking about neurodiversity, masking, and mental health, and the perfect person for conversati...
Meditation for Busy Brains: Does It Really Work?
16 Apr 2024
Contributed by Lukas
In this episode of the Self Care Series, I’m excited to share my conversation with meditation teacher, Jude Star. We are both entrepreneurs,&n...
How Intermittent Fasting & Deep Work Can Help ADHD Brains
09 Apr 2024
Contributed by Lukas
If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for y...
The Power of Walking for Mental Health
02 Apr 2024
Contributed by Lukas
If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking.  ...
Strategies for Managing Perimenopause & Burnout
26 Mar 2024
Contributed by Lukas
The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at a...
Women & Sleep: Why You Need a Good Night's Rest
19 Mar 2024
Contributed by Lukas
It’s no secret that most small business owners struggle to get enough sleep, as do those of us with ADHD, and the majority of women over 40 ha...
Feeling Drained? How to Reignite Your Client Service Business
12 Mar 2024
Contributed by Lukas
In today’s competitive market, many small business owners, especially those engaged in professional services, are experiencing burnout. The overwhel...
From Startup to Success: Real-World Advice for Small Businesses
05 Mar 2024
Contributed by Lukas
Can you believe it? We're celebrating the monumental 200th episode of *The Driven Woman Entrepreneur* podcast! I’m your host, Diann Wingert, and I w...