ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Activity Overview
Episode publication activity over the past year
Episodes
ADHD and Uncertainty: Transform Fear into Possibility
25 Nov 2024
Contributed by Lukas
Why do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those di...
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
18 Nov 2024
Contributed by Lukas
So many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that...
ADHD and 'Executive Function Profiles' - do you know yours?
11 Nov 2024
Contributed by Lukas
Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life.&nbs...
Why traditional productivity systems and ADHD don't mix
04 Nov 2024
Contributed by Lukas
Why do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to pr...
ADHD, The Myth of the Amygdala Hijack and the Real Role of the Habenula
28 Oct 2024
Contributed by Lukas
Is Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking epi...
The Brain Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
21 Oct 2024
Contributed by Lukas
We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss pra...
ADHD and Midlife: Navigating ADHD, Hormones, and New Beginnings
14 Oct 2024
Contributed by Lukas
We are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If...
Should you get an ADHD diagnosis - is it just a label or an excuse?
26 Jun 2024
Contributed by Lukas
Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the be...
The world's shortest ADHD podcast episode? The ONE THING I want you to know.
19 Jun 2024
Contributed by Lukas
In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was e...
ADHD and low energy days: what happens when your battery runs out?
12 Jun 2024
Contributed by Lukas
I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to s...
Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising
05 Jun 2024
Contributed by Lukas
Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities tha...
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains and motivation
29 May 2024
Contributed by Lukas
Do you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transfor...
Focus, Flow and ADHD: Can you create them to get things done?
22 May 2024
Contributed by Lukas
Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow.This week we're looking at:1. Understandi...
ADHD, Executive Functions & Strengths as a foundation for life
15 May 2024
Contributed by Lukas
We're exploring how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. I'm sharing practical s...
What's your 'flavour' of ADHD? Understanding your own ADHD is crucial
08 May 2024
Contributed by Lukas
Why is YOUR ADHD so different from your friends, your child's, your partner's? Let's understand why what we think of as 'one diagnosis' is so varied.K...
ADHD and Resilience - How to Surf Setbacks
01 May 2024
Contributed by Lukas
ADHD, resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This E...
ADHD and Habits - lessons from history
24 Apr 2024
Contributed by Lukas
Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible appro...
ADHD, Strengths & the power of ongoing growth and play
17 Apr 2024
Contributed by Lukas
This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them id...
ADHD Procrastination - three kinds, three why's and strategies for you.
10 Apr 2024
Contributed by Lukas
Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of yo...
ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau
03 Apr 2024
Contributed by Lukas
ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique c...
ADHD, Perimenopause & Menopause: Other Options
27 Mar 2024
Contributed by Lukas
ADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication managemen...
ADHD in pregnancy, birth and early parenthood
20 Mar 2024
Contributed by Lukas
Nobody talks about the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. My personal journey,...
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college
13 Mar 2024
Contributed by Lukas
Today we're exploring the distinct challenges young ADHD women face from adolescence through early adulthood.The underdiagnosis and misinterpretation ...
ADHD & Girls: the rocky road from childhood to puberty
06 Mar 2024
Contributed by Lukas
Uncover the FACTS about why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for...
ADHD and Creating Your ADHD Emotional Toolkit
28 Feb 2024
Contributed by Lukas
Emotional Intelligence and MENDSSConnect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Roger de Witt - https://www.adh...
ADHD, low mood & the brain changing power of Positive Emotions
21 Feb 2024
Contributed by Lukas
We're exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes o...
Debunking 10 ADHD Myths & 5 ways to spot the scammers!
14 Feb 2024
Contributed by Lukas
Scammers & grifters are targeting ADHD adults & families. We're tackling the misinformation surrounding ADHD, how to spot reliable information...
ADHD & Stress - is chronic stress a silent threat for late diagnosed adults?
07 Feb 2024
Contributed by Lukas
Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress worsens mental health issues but also im...
ADHD, Big Feelings and RSD: Emotional dysregulation and more
31 Jan 2024
Contributed by Lukas
Focusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organisation, and personal relationships.Combining h...
Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD
24 Jan 2024
Contributed by Lukas
Change your energy, motivation and focus with the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awarene...
ADHD, Burnout, and the Entrepreneur Impulse: Find your balance in the New Year
17 Jan 2024
Contributed by Lukas
January, ADHD, Burnout and starting the year fresh: let's focus on how you can use practical strategies from ADHD Coach Katherine to create the best f...
Girl or boy ADHD? What do inattentive, hyperactive-impulsive or combined presentation mean?
10 Jan 2024
Contributed by Lukas
In this episode, I decided to confront a big well-known podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do...
ADHD Beyond the Buzz - ADHD facts, myths, understanding ADHD 'presentations' & a bonus!
03 Jan 2024
Contributed by Lukas
ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a...
ADHD Procrastination, Prioritising & Inertia - your solution is probably wrong
21 Dec 2023
Contributed by Lukas
ADHD procrastination is NOT a time-management or organisation issue - it’s neurological and emotional. ADHD coach Katherine explains how f...
ADHD & Time: Why Time Works Differently with ADHD
15 Dec 2023
Contributed by Lukas
ADHD changes how the brain feels and measures time — it’s not about laziness or poor planning. ADHD coach Katherine ...
ADHD and Menopause: surviving the hormonal apocalypse
08 Dec 2023
Contributed by Lukas
When Menopause Meets ADHD: The Hormonal Perfect StormRemember when you "scraped by" managing your ADHD? Then perimenopause hit, and suddenly everythin...
ADHD & Food: Navigating Meal Planning with Executive Function Strategies
01 Dec 2023
Contributed by Lukas
Why Meal Planning Feels Impossible (And What Actually Works)It's 5:47 PM. You haven't planned dinner. Again. Everyone's asking "what's for dinner?" an...
ADHD, Food & Snacking: It's not your willpower
24 Nov 2023
Contributed by Lukas
Why Your ADHD Brain Has Such a Complicated Relationship with FoodYou either forget to eat entirely, or you can't stop snacking. Cheese and crackers be...
ADHD & Shame - how to break free from burden of shame
17 Nov 2023
Contributed by Lukas
Understanding and Overcoming Shame in ADHD: You're Not Broken"What's wrong with me?" If you've ever asked yourself that question after missing another...
ADHD and Consistency - Why is it so difficult?
10 Nov 2023
Contributed by Lukas
Why You Can't Stay Consistent (And What Actually Works Instead)"I'll start on Monday." "This time will be different." Sound familiar?If you can't seem...
ADHD adults be like: Why am I so bad at adulting?
03 Nov 2023
Contributed by Lukas
Why Am I So Bad at Adulting? (And Why That's Not Your Fault)"Why can't I just be a normal adult?" If you've ever looked around at everyone else managi...
ADHD Medication in Adulthood - Benefits, Cons, Alternatives
27 Oct 2023
Contributed by Lukas
Navigating ADHD Medication: What You Actually Need to KnowStaring at a prescription wondering "should I actually take this?" You're not alone. In this...
The Grief and Relief after an Adult ADHD Diagnosis
27 Oct 2023
Contributed by Lukas
Life After ADHD Diagnosis: Navigating the Emotional JourneyYou finally have answers. The diagnosis explains so much - why you've struggled, why y...
Trailer
24 Oct 2023
Contributed by Lukas
Welcome to Powerful Possibilities. I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s. T...