ADHD with Jenna Free
Episodes
EP. 43: What does regulation do for ADHD?
19 Jan 2026
Contributed by Lukas
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/...
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
12 Jan 2026
Contributed by Lukas
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regula...
EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free
05 Jan 2026
Contributed by Lukas
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Re...
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
29 Dec 2025
Contributed by Lukas
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Re...
EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
22 Dec 2025
Contributed by Lukas
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ...
EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free
15 Dec 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithje...
EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free
08 Dec 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Meds and Regulation - Do They Go T...
EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free
01 Dec 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adh...
EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free
24 Nov 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adh...
EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free
17 Nov 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the free Dysregulation Quiz here - https://adhdwithjennaf...
EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free
10 Nov 2025
Contributed by Lukas
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - www.ad...
EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free
03 Nov 2025
Contributed by Lukas
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwit...
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
27 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafr...
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free
20 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdgui...
EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free
13 Oct 2025
Contributed by Lukas
Join ADHD Groups starting October 20th - adhdwithjennafree.com/groups Watch the free ADHD Regulation Masterclass (available until October 19th) - adhd...
EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free
06 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdgui...
EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free
29 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Less is More Philosophy 01:00 The Mo...
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free
22 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation and Its Components 05:02...
EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
15 Sep 2025
Contributed by Lukas
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:...
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
08 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:4...
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
01 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The...
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
25 Aug 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Im...
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
18 Aug 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Rest 00:49 The Impact of Dysr...
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
11 Aug 2025
Contributed by Lukas
Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guid...
EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
04 Aug 2025
Contributed by Lukas
Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithje...
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
28 Jul 2025
Contributed by Lukas
Check out ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters ...
EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
21 Jul 2025
Contributed by Lukas
Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennaf...
EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
14 Jul 2025
Contributed by Lukas
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs You can get your free ADH...
EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
07 Jul 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Dow...
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
30 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Prioritization and Executive Dysfuncti...
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
23 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The I...
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
16 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of ...
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
09 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithj...
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
02 Jun 2025
Contributed by Lukas
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:05 Navigating Life's Challenges with ADHD 04:56 Understandin...
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
26 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dopamine and ADHD 03:45 The Impact of...
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
19 May 2025
Contributed by Lukas
You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:06 Understanding ADHD Approaches 04:56 The ...
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
12 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Smartphone Addiction and ADHD 04:29 ...
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
05 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Perfectionism and ADHD 02:52 The Fight...
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
28 Apr 2025
Contributed by Lukas
ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithje...
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
21 Apr 2025
Contributed by Lukas
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The...
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free
14 Apr 2025
Contributed by Lukas
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 The Freedom of Choice in Regulation 02:22 Understanding M...
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
07 Apr 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Please rate and review the podcast to allow more ADHDers to discove...
EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
07 Apr 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Rethinking ADHD: A New Perspective 11:38 The Journey...
Trailer | ADHD with Jenna Free
11 Mar 2025
Contributed by Lukas
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everythi...