EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free
01 Dec 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the wai...
EP. 35: How to Regulate For Real: Why Tips and Tricks Don't Work for ADHD | ADHD with Jenna Free
24 Nov 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the wai...
EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free
17 Nov 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the fre...
EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free
10 Nov 2025
Contributed by Lukas
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the wa...
EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free
03 Nov 2025
Contributed by Lukas
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the wai...
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
27 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your...
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free
20 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Reg...
EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free
13 Oct 2025
Contributed by Lukas
Join ADHD Groups starting October 20th - adhdwithjennafree.com/groups Watch the free ADHD Regulation...
EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free
06 Oct 2025
Contributed by Lukas
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Reg...
EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free
29 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 In...
EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free
22 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
15 Sep 2025
Contributed by Lukas
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide h...
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
08 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
01 Sep 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
25 Aug 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
18 Aug 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
11 Aug 2025
Contributed by Lukas
Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/iew...
EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
04 Aug 2025
Contributed by Lukas
Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get...
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
28 Jul 2025
Contributed by Lukas
Check out ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guid...
EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
21 Jul 2025
Contributed by Lukas
Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get you...
EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
14 Jul 2025
Contributed by Lukas
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdw...
EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
07 Jul 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Ex...
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
30 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
23 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Je...
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
16 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
09 Jun 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now...
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
02 Jun 2025
Contributed by Lukas
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:05 Navigat...
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
26 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 U...
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
19 May 2025
Contributed by Lukas
You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapt...
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
12 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 In...
EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
05 May 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Un...
EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
28 Apr 2025
Contributed by Lukas
ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups You can get...
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
21 Apr 2025
Contributed by Lukas
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 Underst...
EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free
14 Apr 2025
Contributed by Lukas
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 The Fre...
EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free
07 Apr 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Please rate and r...
EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
07 Apr 2025
Contributed by Lukas
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Re...
Trailer | ADHD with Jenna Free
11 Mar 2025
Contributed by Lukas
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This i...