ADHD: Women Exploring the Neuroverse
Episodes
ADHD-ers Standing Up for Your Mental Health in the Workplace
21 Oct 2025
Contributed by Lukas
Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up...
Did you know…it’s ADHD awareness month?!?
09 Oct 2025
Contributed by Lukas
Just a quick hello and reminder 🥰
Spoon Theory, But Make It Abundant: ADHD Energy Mindset
14 Sep 2025
Contributed by Lukas
ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we div...
Bendy Brains & Bodies: ADHD Meets Hypermobility
31 Aug 2025
Contributed by Lukas
understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-...
It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations
31 Jul 2025
Contributed by Lukas
Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodiverge...
Quick ADHD life update
29 May 2025
Contributed by Lukas
We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Wome...
Managing Task Paralysis and Low Energy Days with ADHD
01 May 2025
Contributed by Lukas
Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizin...
Hello Again: Navigating Big Life Changes with ADHD
15 Apr 2025
Contributed by Lukas
Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassio...
ADHD Women Podcast update from Ruth and Rachael
06 Mar 2025
Contributed by Lukas
We are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
ADHD and Holiday Stress: How to Make Sure You Actually Enjoy It
21 Dec 2024
Contributed by Lukas
Topics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment. The holida...
Online ADHD Tests: Revealing the Reasons Self-Evaluation Is Tough
09 Dec 2024
Contributed by Lukas
Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-di...
Bringing Out Your Best: Katy Gooblar on The Value Of ADHD Support Systems
03 Dec 2024
Contributed by Lukas
Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths In this episode, we welcome the wonderf...
The Truth About ADHD Diagnoses: Inconsistencies and Barriers for Women
25 Nov 2024
Contributed by Lukas
Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, copi...
*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief
13 Nov 2024
Contributed by Lukas
**Ooops! Here is the full episode! Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory prefere...
ADHD Brain and Communication Challenges: Tips for Having Better Conversations
04 Nov 2024
Contributed by Lukas
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversatio...
Triumph over ADHD Fatigue: Make A Better Dopamine Hit List
28 Oct 2024
Contributed by Lukas
Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance. **HEADS U...
The Interplay of Differences: Building Strong Relationships Between ADHD-ers
22 Oct 2024
Contributed by Lukas
Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the powe...
Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself
15 Oct 2024
Contributed by Lukas
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. This week, we’re diving ...
Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential
07 Oct 2024
Contributed by Lukas
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. Ruth and Rachael open up a...
Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis
30 Sep 2024
Contributed by Lukas
Topics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact ...
Revealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda Riley
23 Sep 2024
Contributed by Lukas
In this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths. Our guest, Amanda Riley, an ADHD ...
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
17 Sep 2024
Contributed by Lukas
🎙️ Welcome to Season 2, Episode 1! We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes!...
Neurodiversity In The Workplace: Mariane Power's Vision...Teaser Episode
15 Sep 2024
Contributed by Lukas
**We had some tech issues 😢 But the show notes reflect some of what was missed. Please check out Mariane's amazing work** In this episode, we ...
ADHD and Public Spaces: Planning for Better Experiences
12 Aug 2024
Contributed by Lukas
This is a lively reflective discussion on how we interact with spaces and how spaces impact us as ADHD women, particularly in relation to social anxie...
Finding Balance In ADHD Dynamics: Caitlin Davies’ Perspective
05 Aug 2024
Contributed by Lukas
🎙️ Welcome to Episode 13! I'm finally back on track...This week, we're thrilled to chat with the amazing Caitlin Davies! 🎙️ In this ...
Liesl Codrington Building Inclusive Cities: Better Spaces for Neurodiversity
24 Jul 2024
Contributed by Lukas
We have the incredible Liesl Codrington joining us to delve into the fascinating world of urban design and its impact on neurodiverse communities. 🔹...
Discovering Your ADHD Strength: Caitlyn Bates Found Hers
17 Jul 2024
Contributed by Lukas
We dive deep into the inspiring journey of Caitlyn Bates, a remarkable horticulturalist, gardener, philosopher, and solopreneur. This is an interview ...
Adult ADHD Diagnosis: The Magic of The Missing Piece with Julie Legg
10 Jul 2024
Contributed by Lukas
Hey there listeners and sorry for the delay! In this exciting episode, we are thrilled to chat with the incredible Julie Legg. She is the author of T...
ADHD Energy Management and Self-Compassion
02 Jul 2024
Contributed by Lukas
So sorry we missed you last week! We take a bit of a break but want to check in with each other and all of you. Rachael's Big Move: Rachael is...
ADHD and Transitions: Embracing Change Despite the Overwhelm
17 Jun 2024
Contributed by Lukas
In this episode, we dive into the beautiful mess that is ADHD and transitions. Join us as we explore the challenges and triumphs of navigating change,...
ADHD Tools with Lindsey Lobin: Your Best Neurospicy Life
10 Jun 2024
Contributed by Lukas
In this lively and insightful episode, we chat with Lindsey Lobin, a passionate advocate for the neurospicy community. Lindsey brings a wealth of kn...
ADHD and Solopreneurship: Embracing the Beautiful Mess
03 Jun 2024
Contributed by Lukas
Once again, we managed to have a rich conversation that not only touches on the main topic but also roams widely yet strategically. 🌟 🐝Support ...
ADHD Coach Ange Nennie: Her story & personalized ADHD Coaching
27 May 2024
Contributed by Lukas
Lots to dig into this episode with the fascinating and friendly ADHD coach Ange Nennie. 🐝 Ange shares some of her personal ADHD journey including h...
Self-Care Break - A Necessity for ADHD Women
20 May 2024
Contributed by Lukas
This week we take a break and are not releasing an episode so we can give our bodies and brains some TLC. 🐝We are putting into practice what we be...
Body Doubling-an ADHD strategy for task completion
13 May 2024
Contributed by Lukas
We have a rambling and robust conversation in this episode beginning and ending with Body Doubling. We encourage you to explore the concept and see if...
Guest Phoebe Anderson-The “Why’s It So Hard” Feelings That Led to ADHD Diagnosis
06 May 2024
Contributed by Lukas
Today’s episode is honest and heartwarming. Phoebe Anderson has great resilience, intelligence, determination and a sweetness which the world needs ...
Task Paralysis: We discuss how it appears differently in our ADHD brains
29 Apr 2024
Contributed by Lukas
In this episode, Ruth and Rachael take a personal look at one of the well-known traits of ADHD/ADD, Task Paralysis. Our conversation unfolds in true ...
Guest Melody Humphreys has a kinder name for ADHD/ADD “Bumblebee thinking”
22 Apr 2024
Contributed by Lukas
The first guest interview for the podcast and what a cracker! Melody Humphreys…………………………………… In her words, “I'm a 46...
Ruth & Rachael Discuss this Podcast & Exploring Attention Deficit Disorder in Adult Women
15 Apr 2024
Contributed by Lukas
👋Our initial conversation roams widely, warmly, and we hope wisely🤞 We share what we hope to get and give through the podcast: 👉a support co...