5 Practical ways to Calm and Control your "Restless Brain" | Aditya Raj Kashyap | Hindi

It is greatly said by someone that if you ride your mind you can conquer the world but if it's rides you then only God will save you. Majority of us have this restless brain every time and due to this we create our own problems. So here are some practical solutions to calm down, understand our brain and make it to work for ourself and not become servant of it My Instagram- https://www.instagram.com/aditya_rajkashyap/ #restlessmind #restless #timetesting #overthinking #subconsciousmind #write #timeforyourself #breathingexercise #takerest #goodsleep #growth #success #successfulminds #lifelessons #lifechanging #mindset #motivationalvideos #adityarajkashyap restless mind how to control restless mind how to calm restless mind how to stop restless mind how to deal with restless mind how to calm down restless mind what to do when mind is restless why mind is so restless mind is restless restless mind meditation young and restless restlessness and anxiety how to reduce restlessness of mind how to overcome restlessness how to stop restlessness time testing you are overthinking again signs you are overthinking can overthinking kill you how overthinking looks like how overthinking affects your brain how overthinking affects you can meditation stop overthinking why overthinking happens overthinking can cause meditation for overthinking overthinking to overcome overthinking how to stop overthinking and anxiety overthinking and depression overthinking and fear overthinking and negative thoughts overthinking control overthinking effects overthinking examples overthinking hindi overthinking ko kaise roke overthinking problem overthinking psychology overthinking se kaise bache what is overthinking writing journaling how to do journaling how to start journaling what is journaling and how to do it how to do journaling for beginners subconscious mind power of subconscious mind subconscious mind power how to reprogram your subconscious mind power of your subconscious mind how to activate subconscious mind what is subconscious mind conscious mind and subconscious mind subconscious mind meditation breathing exercise 5 minute breathing exercise morning breathing exercise deep breathing exercise relaxing breathing exercise breathing exercise for anxiety mindfulness breathing exercise take a rest good sleep how to get good sleep at night how to get good sleep good sleep subliminal how to write writing time for yourself

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