Advanced Wilderness Life Support (AWLS)
Beyond Limits: The Extreme Physiology of Endurance Sports
17 Aug 2025
Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, discover how the heart, lungs, muscles, and metabolism adapt under extreme stress, and what happens when the limits are pushed too far. Through real-world athlete stories and cutting-edge science, Dr. Vidlock unpacks the physical feats, hidden dangers, and recovery strategies that define performance at the edge of human capability.
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