On this episode, Shanna and Nimeet are joined by Patricia Hertz, RD, LDN, a registered dietitian with the Center for Fitness and Health at Adventist HealthCare Shady Grove Medical Center. They discuss healthy eating during the holidays, the importance of keeping hydrated, and the impact of holiday stress. For more healthy eating tips and recipes, visit our blog. Is there a health topic you want to learn more about? Send us an email at- [email protected]
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