Natasha Buffo is a former Silicon Valley business analyst turned solo world traveler, snowboarder and backpacker. She loves to travel abroad and thru-hike epic trails, but these days she can be found skiing around Lake Tahoe with a smile on her face. We chat all about how she escaped the corporate world to then travel to New Zealand several times and later talk about about the importance of incorporating nature into our lives and what we can all do to improve mental health for ourselves and those around us. Links from the Episode: Natasha’s Website Natasha’s Instagram Dirt and Tears Book Natasha’s Published Articles Not Alone, Just Solo Article Thousand Island Lake Kirkwood Ski Resort Tahoe Rim Trail John Muir Quote on Lake Tahoe Mental Health First Aid Course SafeTALK Suicide Prevention Bruné Brown - The Power of Vulnerability One Wave Fluro Friday Links from the Host: robroyoutdoors.com Adventures in National Parks, Forests & Wild Places Facebook Group Adventure Bound on Instagram Rob’s YouTube Channel Support the Podcast on Patreon
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