The Mind-Body Connection Part II with Integrative Coach Joanne Heyman

Like everything in life, when it comes to developing your Aesthetic Intelligence it's the holistic picture that matters. Tapping into your taste levels is a somatic process that involves the embodiment of your senses and feelings, not just the acquisition of cognitive information. After all, mind and body are inextricably linked: to develop one, you must cultivate the other. Reaching an optimal mind-body balance in a world that keeps pushing the mind above everything else and numbing our senses through constant daily stresses, information overload and digital overexposure can become a challenge. Today, Pauline Brown invites integrative coach  Joanne Heyman (both part of our tastemaker community) to uncover some of her favorite techniques to remain grounded and attuned to her body.

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