After 30 with Cara Eriguel
Episodes
#55. 'Kabulastugan' is Essential feat. Kabulastugan
22 Jul 2021
Contributed by Lukas
Humor heals, it is within our reach, and it is free and contagious. This is exactly why Kabulastugan is essential. Kabulastugan literally means “...
#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor Anastacio
15 Jul 2021
Contributed by Lukas
Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far. What is It rea...
#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcast
08 Jul 2021
Contributed by Lukas
Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life...
#52. Who are you when no one's laughing? Feat. The KoolPals
01 Jul 2021
Contributed by Lukas
What really goes on behind the all the laughs? We are grateful for artists who make us laugh and forget about our problems for a moment, as we sh...
#51. Living Alone Stress and debt-free feat. Money mindset coach Nik Madriñan
24 Jun 2021
Contributed by Lukas
How does one prepare to live alone? Mentally, physically, financially?When should you start saving? How do you even start saving for your emergency fu...
#50. START BEFORE YOU'RE READY feat. Mica Pineda
17 Jun 2021
Contributed by Lukas
"All progress begins with a brave decision, and doing is the best teacher."What has been holding you back? Is it fear of change? Fear of doing somethi...
#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)
10 Jun 2021
Contributed by Lukas
"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into...
#48. How to stay motivated when you're Languishing feat. Alec Cuenca
27 May 2021
Contributed by Lukas
It's not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns o...
#47. 15 Tips on Surviving a Long Distance Marriage (solo episode)
20 May 2021
Contributed by Lukas
Marriage is hard work, what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to kee...
#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-Triviño
13 May 2021
Contributed by Lukas
People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our wh...
#45. 15 Adult things you should know by now (Quick Solo episode)
06 May 2021
Contributed by Lukas
I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations with you , things you probably already know b...
#44. How to Make Landi During a Pandemic feat. Victor Anastacio
29 Apr 2021
Contributed by Lukas
Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentia...
#43. Should you switch to the CUP? Period talk feat. Mj Foz
22 Apr 2021
Contributed by Lukas
Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? ...
#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon
15 Apr 2021
Contributed by Lukas
Fight, flight, freeze or fawn-- how do you respond to stress/ threats? it’s important to familiarize ourselves with our main stress response ty...
#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao
06 Apr 2021
Contributed by Lukas
We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to kn...
#40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla
30 Mar 2021
Contributed by Lukas
Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, som...
#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung
23 Mar 2021
Contributed by Lukas
What is sexual awareness? Are you sexually aware? Why do we need to talk about sex?? Growing up, did you encounter troubling and shame-loaded ex...
#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)
16 Mar 2021
Contributed by Lukas
'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. Paired with deep, mindful breaths, af...
#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias
06 Mar 2021
Contributed by Lukas
Hey you! Here's part 2 of this episode with Delamar. I hope you enjoy! Happy Women's Month! Don't forget, be grateful <3 IG: @after3...
After 30 with Cara Eriguel Trailer
06 Mar 2021
Contributed by Lukas
Hey you, welcome to the podcast! Hosted on Acast. See acast.com/privacy for more information.
#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias
02 Mar 2021
Contributed by Lukas
A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start o...
#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman
23 Feb 2021
Contributed by Lukas
These days, we measure success by how much money you are earning to how famous you are and how much you’ve done. But we also know not all rich ...
#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero
06 Feb 2021
Contributed by Lukas
They say comedy is tragedy plus time. How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But serio...
#33. "How do you know it's over" and your other love questions answered (solo ep)
02 Feb 2021
Contributed by Lukas
Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, ...
#32. What changed after getting married?? (solo ep)
23 Jan 2021
Contributed by Lukas
So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are y...
#31. 2021 Morning Routine for mindfulness and productivity (solo ep)
22 Jan 2021
Contributed by Lukas
On this episode we talk my new 2021 morning routine.So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a...
#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel
02 Dec 2020
Contributed by Lukas
An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding! Have you checked up on your ...
#29. Why heartbreak and problems are crucial to human growth
27 Nov 2020
Contributed by Lukas
They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the ...
#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas
21 Nov 2020
Contributed by Lukas
What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies becomebetter and effective partners in ra...
#27. How to be Kind to Yourself Feat. Denise Laurel
03 Nov 2020
Contributed by Lukas
“Forgive yourself for not knowing what you didn’t know before you learned it”This quote Denise reposted on her IG stories prompted this intervie...
#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio
27 Oct 2020
Contributed by Lukas
Do you ever catch yourself asking okay… san na next? San na papunta buhay ko?Things may feel like they’re going back to normal, but also things wi...
#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres Fausto
13 Oct 2020
Contributed by Lukas
Understanding money is learning and rewriting your 'childhood history' with money. What is FQ? One of the most uncomfortable to...
#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo
06 Oct 2020
Contributed by Lukas
What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference?They say “Lo...
#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen Montenegro
29 Sep 2020
Contributed by Lukas
This was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an...
Getting pregnant in your 30s feat. my OB, Dra. Cristina Olay-Cabansag
22 Sep 2020
Contributed by Lukas
What should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your ...
Why you should consider living by the beach
15 Sep 2020
Contributed by Lukas
I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have ...
How to Make Habits stick + Habits I formed during quarantine
08 Sep 2020
Contributed by Lukas
What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them st...
Why are we shopping online MORE during a Pandemic???
01 Sep 2020
Contributed by Lukas
What is going on? Why have we been shopping sooo much lately??! Here's a quick episode on some of the reasons behind this addiction, plus ...
18: How well do you know yourself? with Victor Anastacio and Victor Anastacio
21 Jul 2020
Contributed by Lukas
We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times. ...
17: Wild&Wicked catch up with The Morning Rush's Hazel Hottie
20 Jul 2020
Contributed by Lukas
Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, an...
16: What do you love about what you do? with Victor Anastacio
09 Apr 2020
Contributed by Lukas
Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gi...
15: It's okay to not be okay, okay? with Cholo DelaCruz
04 Apr 2020
Contributed by Lukas
We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fe...
14: Quarantine, LDR, and Love in the time of Corona with Camille Caoile
03 Apr 2020
Contributed by Lukas
talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time ...
13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.)
21 Mar 2020
Contributed by Lukas
Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on f...
12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz)
16 Nov 2019
Contributed by Lukas
Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" b...
11: Do Long Distance Relationships work??
01 Aug 2019
Contributed by Lukas
Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs...
10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry)
17 May 2019
Contributed by Lukas
Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge a...
9: Top 4 reasons Dogs are the BEST (for your heart and mind)
21 Mar 2019
Contributed by Lukas
Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraerigu...
8: The Power of Speaking | How to speak in public and be heard (Part 1)
14 Mar 2019
Contributed by Lukas
Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exe...
7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo!
19 Feb 2019
Contributed by Lukas
An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see e...
6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat)
12 Feb 2019
Contributed by Lukas
Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both ...
5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY
31 Jan 2019
Contributed by Lukas
Hi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to re...
4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio)
29 Jan 2019
Contributed by Lukas
Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communica...
3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel)
22 Jan 2019
Contributed by Lukas
Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)I sat down ...
2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia)
15 Jan 2019
Contributed by Lukas
Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my p...
1: How do we do this??
08 Jan 2019
Contributed by Lukas
With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..littl...