#16: The 3 Shifts That Finally Got My Menopausal Metabolism Working Again—Without Dieting or Overdoing It

What if the reason your metabolism feels stuck… isn’t your age, your hormones, or your willpower?In this episode, I’m pulling back the curtain on the three shifts that finally got my menopausal metabolism working again—after years of restrictive dieting, belly fat frustration, and feeling like I was doing everything “right” with nothing to show for it.I share what finally clicked after 50, and how I moved from:Exhaustion to energyMuscle loss to strength gainsTracking everything… to trusting my body againThis isn’t a quick-fix plan or another food rule. It’s about learning how to fuel, move, and recover in a way that supports your midlife metabolism—without dieting or overdoing it.I’ll also share a vulnerable moment I haven’t talked about in a while:👉 The day a stranger asked me if I was pregnant at 52—and how that moment became the catalyst for everything I teach today.If you’re a woman in midlife who feels like your body isn’t responding anymore, this is the episode for you.Let’s get your metabolism working with you—not against you.

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