After 50: The Body Freedom Project
Episodes
#25: When Clean Eating and Hard Work Stop Working (After 50)
19 Jan 2026
Contributed by Lukas
If you’re a woman over 50 who eats clean, works out almost every day, and still feels stuck in a body that doesn’t respond the way it used to, thi...
#24: After 50- When Your Body Stops Responding (And Why You’re Not Broken)
04 Jan 2026
Contributed by Lukas
If you’re over 50, working out consistently, eating “pretty well,” and still frustrated by how your body is responding — this episode is for y...
5 Signs You’re Accidentally Sabotaging Your Metabolism After 50 (And What to Do Instead)
28 Dec 2025
Contributed by Lukas
If you’re over 50, working out consistently, eating “pretty well,” and still frustrated by stubborn belly fat, low energy, or a body that just w...
#22: The Sleep–Fat Loss Paradox: Why Rest, Not Restriction, Is the Real Key to Fat Loss After 50
09 Nov 2025
Contributed by Lukas
You’ve been told to fix your metabolism with diet and exercise — but if that worked, every woman over 50 would already feel lean, strong, and ener...
#21: Why “Get Back On Track” Is the Worst Advice for Women Over 50
06 Nov 2025
Contributed by Lukas
The advice to “just get back on track” sounds harmless… until it keeps your body stuck in the same exhausting cycle.In this episode, psychothera...
#20: Why Everything You Know About Fat Loss After 50 Is Wrong
29 Oct 2025
Contributed by Lukas
Everything you’ve been told about losing fat after 50 is wrong — and it’s not your fault.In this first episode of The After 50 Body Freedom Proj...
#19: Why Chasing Fat Loss Is Making You Age Faster
30 Jul 2025
Contributed by Lukas
Most women over 50 have been told the same story: “Lose the weight first, then you can focus on strength, health, and longevity.”But here’s the ...
#18: What Your Future Self Wants You to Know About Boosting Your Metabolism After 50
30 Jun 2025
Contributed by Lukas
If you’ve ever wondered, “Will this ever get easier?”—this episode is for you.We’re flipping the script on midlife health with a powerful mi...
#17: 3 Things to Start Eating If You Want to Boost Your Metabolism
25 Jun 2025
Contributed by Lukas
Are you skipping breakfast, eating “light,” or obsessing over calories—but still feeling stuck, sluggish, and frustrated with your metabolism?Yo...
#16: The 3 Shifts That Finally Got My Menopausal Metabolism Working Again—Without Dieting or Overdoing It
19 Jun 2025
Contributed by Lukas
What if the reason your metabolism feels stuck… isn’t your age, your hormones, or your willpower?In this episode, I’m pulling back the curtain o...
#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)
12 Jun 2025
Contributed by Lukas
Most women over 50 are told that their metabolism is slowing down because of age or menopause. But here’s the truth:💪Muscle is your metabolism.In...
#14: Why Diets Don’t Work After 50—And What Does
05 Jun 2025
Contributed by Lukas
If you’ve been stuck in the “belly fat battle” for years—cutting calories, skipping meals, or chasing the next quick fix—this episode is for...
#13: Why Fat Loss Is Keeping You Stuck (And What to Focus on Instead)
30 May 2025
Contributed by Lukas
If you’ve been trying to lose belly fat after 50 and it feels like nothing is working—this episode is for you.Today we’re unpacking why the purs...
#12 The Trap I Didn’t Even Know I Was In: Why eating 'healthy', walking more, and trying harder wasn’t working—and what finally did
22 May 2025
Contributed by Lukas
I was walking 10,000 steps a day.Eating healthy.Tracking everything.Skipping breakfast.And still… I felt puffy, tired, and stuck.In this short episo...
#11: Why Your Midlife Metabolism Isn’t the Problem—Your Workout Might Be
09 May 2025
Contributed by Lukas
If you’ve been working out consistently but still feel like your belly won’t budge, your metabolism is sluggish, or your strength has stalled—it...
#10: What Finally Worked for My Body After 50 (Spoiler: It Wasn’t a Diet)
02 May 2025
Contributed by Lukas
In this episode, I’m sharing the shift I made after 60 that completely changed my energy, confidence, and body composition—and no, it wasn’t ano...
#9: Don’t Blame Your Belly Fat—Blame Your Over-50 Hormones
24 Apr 2025
Contributed by Lukas
You’ve been told that belly fat is about the willpower to work harder.But after 50? It’s really about hormones.In this quick episode, I’ll break...
#8: Why You’re Doing Everything Right—But Still Not Losing the Belly Fat
15 Apr 2025
Contributed by Lukas
You’re clean eating. You’re walking daily. Maybe even lifting weights.And yet—your belly fat won’t budge.In this episode, I’m breaking down ...
#7: The Real Reason Your Belly Fat Won’t Budge (And What to Do Instead)
11 Apr 2025
Contributed by Lukas
Feel like you’re doing everything “right”—eating clean, working out, tracking steps—but your belly fat still won’t budge? You’re not fai...
#6 The Truth About Getting “Toned” After 50
01 Apr 2025
Contributed by Lukas
You’ve been told that getting toned means eating less, doing more cardio, and chasing the burn…But what if all that effort is keeping you stuck?In...
#5 The Belly Fat Fixation Loop (And Why It’s Keeping You Stuck)
22 Mar 2025
Contributed by Lukas
If you’re over 50 and feel like your belly fat is running the show… you’re not alone. And you're definitely not crazy.In this episode of Becomin...
#4: Why Women Over 50 Are Told to Eat Less—And Why That’s BS
16 Mar 2025
Contributed by Lukas
For decades, women have been told that eating less is the key to weight loss, health, and feeling better. 🙄 But here’s the truth: That advice is ...
#2: Why Everything You’ve Been Told About Aging is Wrong (And What to Do Instead!)
07 Mar 2025
Contributed by Lukas
"Aging is just a slow decline, right?" WRONG. 🙅♀️We’ve been told that getting older means getting weaker, slower, and losing our...
#3: The 3 Most Powerful Habits for Staying Strong, Energized & Thriving After 50
19 Feb 2025
Contributed by Lukas
Most people wait for a wake-up call—a scary diagnosis, an injury, or a doctor warning them about their health—before they start making changes. Bu...
Episode #1: 🔥 The One Mindset Shift That Will Change How You Age (Forever!)
03 Feb 2025
Contributed by Lukas
If you want to live longer and feel stronger—this is where it starts. 🚀In this first episode of Becoming a Longevity Badass, host Kaylee Murphy (...