#7: The Real Reason Your Belly Fat Won’t Budge (And What to Do Instead)

Feel like you’re doing everything “right”—eating clean, working out, tracking steps—but your belly fat still won’t budge? You’re not failing. You’re stuck in what I call the Belly Fat Fixation Loop.In this episode, I break down the science behind why fat around your midsection becomes more stubborn after 50—and what actually works instead.We’ll walk through the 4 key shifts that help you break the loop:💪 Lift heavy🌿 Fuel to build☁️ Recover like it matters🌌 Reframe the goalLet’s go, Longevity Badass. 💛🎁 Free Resources Mentioned in This Episode:👉 Download the Belly Fat Fixation Loop GuideBreak the cycle of overworking and restriction—and finally understand how to support your metabolism after 50.

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