Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King
03 Dec 2025
Contributed by Lukas
Ever wish you’d started ballet sooner? You’re not alone. But today's guest is living proof ...
Ep. 89 - The Adult Ballet Dancer's Holiday Gift Guide! 🎁
26 Nov 2025
Contributed by Lukas
Whether you're shopping for a fellow adult ballet dancer or treating yourself (you go, girl 😌...
Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton
19 Nov 2025
Contributed by Lukas
Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing a...
Ep. 87 - Finding Creative Joy in Ballet, Business & Beyond, with Kelsey of Rose & Clay Jewelry
12 Nov 2025
Contributed by Lukas
What happens when ballet stops being your whole identity, and starts becoming your joy again?In this...
Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰
05 Nov 2025
Contributed by Lukas
Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of th...
Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann
29 Oct 2025
Contributed by Lukas
As adult dancers, we hear the word artistry all the time — but what does it really mean? And how c...
Ep. 84 - Creating Spaces Where Adult Ballet Dancers Truly Belong: Erica Centola on Building a Studio & Ballet Company for Adults
22 Oct 2025
Contributed by Lukas
Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her ...
Ep. 83 - Tips to End the Year Inspired (Not Exhausted) as an Adult Ballet Dancer
15 Oct 2025
Contributed by Lukas
Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new le...
Ep. 82 - Making Sense of Ballet Corrections & Cues with Allie Christensen of Align Fitness
08 Oct 2025
Contributed by Lukas
Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episo...
Ep. 81 - Barre Trash: Humor, Authenticity, and Changing Ballet Culture with Founders Lucas & Louis
01 Oct 2025
Contributed by Lukas
What happens when two professional ballet dancers decide to shake up traditional dancewear with a mi...
Ep. 80 - I Cried in the Car After Ballet Today… Here’s What I Learned
24 Sep 2025
Contributed by Lukas
In this episode of After Class, I talk about crying in my car last week after ballet class in a mome...
Ep. 79 - A New Season for Our Adult Ballet Podcast: Yelena's Farewell & The Future of After Class
15 Sep 2025
Contributed by Lukas
Our adult ballet podcast has always been about community, encouragement, and joy in the journey — ...
Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy Ballet Now: Here's How!
08 Sep 2025
Contributed by Lukas
Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone ...
Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
01 Sep 2025
Contributed by Lukas
In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers th...
Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰
25 Aug 2025
Contributed by Lukas
Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it d...
Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled
11 Aug 2025
Contributed by Lukas
Summer often means studio closures, but that doesn’t have to mean a break from your progress! In t...
Ep. 74 - How to Wash & Care for Your Ballet Clothes: Laundering Tricky Fabrics & Making Your Dancewear Last!🫧
04 Aug 2025
Contributed by Lukas
Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and y...
Ep. 73 - KM & Friends Adult Ballet Intensive Recap - Interview with Candis MacKinnon
28 Jul 2025
Contributed by Lukas
In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her ...
Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨
21 Jul 2025
Contributed by Lukas
Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three...
Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!
14 Jul 2025
Contributed by Lukas
Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you&apo...
Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄
07 Jul 2025
Contributed by Lukas
Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult da...
Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)
30 Jun 2025
Contributed by Lukas
Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode...
Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive
23 Jun 2025
Contributed by Lukas
In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this su...
Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)
16 Jun 2025
Contributed by Lukas
In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up abo...
Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Interview with Geeky Ballerina founder, Chelsea Weidmann
09 Jun 2025
Contributed by Lukas
Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my t...
Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva
02 Jun 2025
Contributed by Lukas
What happens when life throws you a curveball and you meet it with resilience and a little bit of ba...
Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey - Guest co-host, Stacy Santos
19 May 2025
Contributed by Lukas
Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real abou...
Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find - Interview with Chelsea of Dianne Dancewear
12 May 2025
Contributed by Lukas
Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never wo...
Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Interview with Allie Christensen of Dancer Strong
05 May 2025
Contributed by Lukas
With summer intensives approaching, you might be wondering: How can I make sure my body is prepared ...
Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size! Interview with Maggie Watson
28 Apr 2025
Contributed by Lukas
Most of us have been personally victimized by a dancewear size chart at some point... Whether it&apo...
Ep. 60 - Essential Ballet Terminology to Level Up Your Game!
21 Apr 2025
Contributed by Lukas
Oh the world of ballet terminology... It's fancy, its frustrating, it's French... 😳 S...
Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!
14 Apr 2025
Contributed by Lukas
Are you struggling to reach the next level in your ballet training? The secret to improving might be...
Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣
07 Apr 2025
Contributed by Lukas
Join us for a short, chatty episode about the most random items in our dance bags... And don't ...
Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!
31 Mar 2025
Contributed by Lukas
Do you ever feel like it's either all or nothing when it comes to making your ballet training w...
Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet
24 Mar 2025
Contributed by Lukas
In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ba...
Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (pt 2)
17 Mar 2025
Contributed by Lukas
Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part ...
Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)
10 Mar 2025
Contributed by Lukas
Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part ...
Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips
03 Mar 2025
Contributed by Lukas
The social media side of ballet is kind of a mixed bag... Some things are great and others, well.......
Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!
24 Feb 2025
Contributed by Lukas
Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There'...
Ep. 51 - Celebrating Our One Year Anniversary!
17 Feb 2025
Contributed by Lukas
We can't believe today is the one year anniversary of the podcast - what a fun ride it's b...
Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer Strong
10 Feb 2025
Contributed by Lukas
As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how c...
Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!
03 Feb 2025
Contributed by Lukas
Have you every wondered what it's like to try another style of dance? In this episode, we'...
Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!
27 Jan 2025
Contributed by Lukas
For many of us, the center portion of a ballet class is when things start to feel a bit more.... Str...
Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!
20 Jan 2025
Contributed by Lukas
Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spil...
Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!
13 Jan 2025
Contributed by Lukas
Knowing when we're ready to "move up" in ballet can be so challenging! As adult dance...
Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!
06 Jan 2025
Contributed by Lukas
When it comes to online ballet programs, the possibilities are almost endless these days... From str...
Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!
30 Dec 2024
Contributed by Lukas
Do you want to take your ballet training to the next level this year? Are you ready to come back fro...
Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!
16 Dec 2024
Contributed by Lukas
The holidays can be tricky for ballet training... As adults, we have so many demands on our time and...
Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!
09 Dec 2024
Contributed by Lukas
Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for your...
Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sara Judd
02 Dec 2024
Contributed by Lukas
Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting i...
Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!
18 Nov 2024
Contributed by Lukas
Warm muscles are crucial for a safe and productive ballet class. That's why we're diving i...
Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac
11 Nov 2024
Contributed by Lukas
In this episode we're joined by Janine Kovac, a former professional ballerina and author of The...
Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!
04 Nov 2024
Contributed by Lukas
Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank yo...
Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!
28 Oct 2024
Contributed by Lukas
For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize...
Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!
21 Oct 2024
Contributed by Lukas
The barre is an absolutely essential element of ballet training. But are you using it correctly? In ...
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
14 Oct 2024
Contributed by Lukas
Are you currently in a slump with your ballet training, feeling like you've plateaued and aren&...
Ep. 34 - Save Money on Your Ballet Training with These Tips!
07 Oct 2024
Contributed by Lukas
Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. Th...
Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't
30 Sep 2024
Contributed by Lukas
We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episod...
Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!
23 Sep 2024
Contributed by Lukas
Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recentl...
Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!
16 Sep 2024
Contributed by Lukas
Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult d...
Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!
09 Sep 2024
Contributed by Lukas
Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting....
Ep. 29 - The ONE Thing Adult Dancers Need to Succeed
02 Sep 2024
Contributed by Lukas
There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know...
Ep. 28 - Life Lessons from Ballet
26 Aug 2024
Contributed by Lukas
As we train our bodies and strive to reach our goals in the studio, we're constantly learning a...
Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps
19 Aug 2024
Contributed by Lukas
I think we all have certain steps that make our hearts sing and others that... well... not so much. ...
Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!
12 Aug 2024
Contributed by Lukas
You asked and now we're answering! Tune in as we dive into questions like "How much traini...
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
05 Aug 2024
Contributed by Lukas
When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you&apo...
Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)
29 Jul 2024
Contributed by Lukas
When it comes to nutrition advice, the amount of conflicting information out there can be totally ov...
Ep. 23 - What I Wish I Knew Before Starting Ballet
22 Jul 2024
Contributed by Lukas
Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into th...
Ep. 22 - The Cuban National Ballet School: What's It Really Like?
15 Jul 2024
Contributed by Lukas
In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most el...
Ep. 21 - Online Ballet Classes: Are They Worth It?
08 Jul 2024
Contributed by Lukas
Have you ever wondered if online ballet classes are really an effective way to learn? If so, this ep...
Ep. 20 - The Fundamentals of Ballet Turns
01 Jul 2024
Contributed by Lukas
Turns are generally one of the trickier things to master as an adult ballet dancer. But with the rig...
Ep. 19 - What to Pack for Your Adult Ballet Intensive!
24 Jun 2024
Contributed by Lukas
Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic ove...
Ep. 18 - Adult Ballet Intensives: Answering Your Questions!
17 Jun 2024
Contributed by Lukas
In this episode we're joined by special guest, Stacy Santos, to answer all your burning questio...
Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson
10 Jun 2024
Contributed by Lukas
In this episode, we're joined by a very special guest and member of the Ballet for All communit...
Ep. 16 - Our Current Ballet Favorites!
03 Jun 2024
Contributed by Lukas
There are some products that are just too good not to share... Which is why we're bringing you ...
Ep. 15 - How to Create an Effective Warm Up Routine
27 May 2024
Contributed by Lukas
As adults, warming up is especially critical to staying safe & injury-free while we dance. But...
Ep. 14 - The BEST Goals for Beginner Ballerinas
20 May 2024
Contributed by Lukas
There's always a million things to work on in ballet... But what are the BEST goals to have as ...
Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class
13 May 2024
Contributed by Lukas
It can be hard to receive corrections in ballet class, especially in front of a lot of people! But t...
Ep. 12 - How to Get the MOST out of YouTube Ballet Classes
06 May 2024
Contributed by Lukas
YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutoria...
Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!
29 Apr 2024
Contributed by Lukas
Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are C...
Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (pt 2)
22 Apr 2024
Contributed by Lukas
Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too l...
Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)
15 Apr 2024
Contributed by Lukas
Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too l...
Ep. 8 - What To Do When You're Struggling in Ballet Class
08 Apr 2024
Contributed by Lukas
No matter how long you've been dancing, we all struggle to keep up in class sometimes. Whether ...
Ep. 7 - Ballet Slippers 101
01 Apr 2024
Contributed by Lukas
If you've ever found yourself in the middle of the shoe aisle with no clue where to begin... We...
Ep. 6 - 7 More "Rules" of Ballet Etiquette You NEED to Know (pt 2)
25 Mar 2024
Contributed by Lukas
Welcome back to part 2 of the do's and don't's of ballet! Entering the world of balle...
Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (pt 1)
18 Mar 2024
Contributed by Lukas
Entering the world of ballet can feel daunting and mysterious as an adult. There are so many unspoke...
Ep. 4 - What to Wear to Ballet (And Why It Matters!)
11 Mar 2024
Contributed by Lukas
The world of ballet clothes can be really overwhelming with so many brands & styles to choose fr...
Ep. 3 - Online Ballet Classes: Set Up for Success!
04 Mar 2024
Contributed by Lukas
Do you want to take online ballet classes, but aren't sure how to set up your space? In this ep...
Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings
26 Feb 2024
Contributed by Lukas
On today's episode we're interviewing your co-host, Hannah, and hearing about her personal...
Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda
19 Feb 2024
Contributed by Lukas
Welcome to the first episode of After Class! To kick off the podcast, we're interviewing your c...