Why Routines Set You Up to Fail (And What Works Instead)

🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=5b7cc3f63d244f29🔹 Subscribe on YouTube: If you’ve ever felt “ick” about routines—or you want one but never follow through—this episode is for you. We go beyond quick dopamine “aha” moments and into a practical, holistic system that respects your nervous system, your real life, and your natural cycles. You’ll learn why most routines set you up to fail, how to customize one to you, and a simple habit stacking exercise to lock in change.I’m Morgan Starr-Riestis, a licensed therapist with 10+ years in holistic health and a degree in cognitive neuroscience. Inside, I share why traditional therapy and rigid routines often miss the mark, and how my Seven-Center System helps you regulate your nervous system, balance mind-body-spirit, and actually follow through—without becoming a slave to your schedule.

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