Derrick Bona & Rick Horsman - A weight loss journey in losing over 250lbs and the fitness trainer who had his back.

Its not everyday a personal weight loss journey captures the attention of Arnold Schwarzenegger! This week we chat with Derrick Bona, a man who went viral after posting about his weight loss journey from weighing over 600lbs and his remarkable weight loss.His personal trainer turned friend, Rick Horsman joins us also and gives us a no BS approach on how he helped Derrick in reaching his goals. Tune in for a funny and honest conversation about health, fitness, cutting out junk foodand pushing yourself to your full potential.This episode was recorded at Hardisty Brewing in Cole Harbour Nova Scotia!Send us a text Support the showFind The Afternoon Pint on Youtube Facebook Instagram & TikTok Buy merch, get out newsletter, or book some of Afternoon Pints Media Talent on our website: www.afternoonpint.ca #afternoonpint #entrepreneur #popculture #authors #actors #politics #money #music #popular #movies #canadalife #madeincanada Your follows likes and subscribes help support Canadian Made Media. Please drop us a line and let us know if you are enjoying the show.

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