Afternoon Snack

Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions

10 Jan 2024

Contributed by Lukas

Catch up with Meredith and Alex as they talk about all things cats, exercise, and kids! They share their take on having kids, the societal pressures t...

Our New Year's Episode!

03 Jan 2024

Contributed by Lukas

Join Meredith and Alex for this New Year's episode as they catch you up on what they have been up to during the holidays. To ring in 2024, they will t...

The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection

27 Dec 2023

Contributed by Lukas

There’s always that "weird week" between the Christmas holiday and New Year's that has us all feeling a little bit lost. In this episode, Meredith a...

The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

20 Dec 2023

Contributed by Lukas

Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of S...

The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!

13 Dec 2023

Contributed by Lukas

Have you ever wondered what it takes to start not only one business, but two? Now is your chance to find out! This episode, Alex and Meredith share th...

Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!

06 Dec 2023

Contributed by Lukas

Join Alex and Meredith as they recap the Philadelphia Marathon! They will talk about the first ever in-person Tactic community meet-up and the overwhe...

Meredith's ADHD Journey: How It's Going and What We've Learned

29 Nov 2023

Contributed by Lukas

In this episode, join Alex and Meredith as they talk about Meredith's recent diagnosis with ADHD. Meredith will share her journey of deciding to pursu...

Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!

24 Nov 2023

Contributed by Lukas

Join Alex and Meredith for a bonus episode about the Black Friday launch of Tactic Fitness and this year's Holiday Habits Challenge! They talk about t...

Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone

22 Nov 2023

Contributed by Lukas

Alex and Meredith have Tactic Coaches Todd and Merissa Wise back on to talk about the broad application of functional fitness to all populations of pe...

Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule

15 Nov 2023

Contributed by Lukas

When you are balancing work, life, and a daily fitness routine, it can be difficult to remember to check in with yourself and your body. In this episo...

We're Launching a Fitness Program!

08 Nov 2023

Contributed by Lukas

With the holidays right around the corner, Alex and Meredith have the perfect gift! Introducing: Tactic Functional Fitness! A new fitness program that...

Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!

01 Nov 2023

Contributed by Lukas

When life gets busy, it can be hard to remember to slow down and take a moment to relax. Take this opportunity to take a breather and catch up with Al...

Angie Craig on The All-or-Nothing Mindset & How To Overcome It

25 Oct 2023

Contributed by Lukas

This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact ...

Is Body Recomposition Actually Attainable?

18 Oct 2023

Contributed by Lukas

Join Alex and Meredith as they talk all about body recomposition and why they think that with the right combination of exercise, nutrition, and patien...

Dr. Shante Cofield on How to Build Your Dream Life & Business

11 Oct 2023

Contributed by Lukas

Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how ...

Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

04 Oct 2023

Contributed by Lukas

Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to bu...

Making "No" Your Default

27 Sep 2023

Contributed by Lukas

This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the i...

A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary

20 Sep 2023

Contributed by Lukas

Celebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past fe...

Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

13 Sep 2023

Contributed by Lukas

This week, Meredith and Alex have return guest and client Tanya Turner on the show! They talk about having just completed the Oregon Classic 100 Mile ...

Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

06 Sep 2023

Contributed by Lukas

This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'l...

How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients

30 Aug 2023

Contributed by Lukas

Alongside Tactic Nutrition Coach Lynsey Martin, Alex and Meredith get open and honest about their non-ideal clients. While many of the people who they...

Beth Bacon on Menopause: The Struggle for Women's Health

23 Aug 2023

Contributed by Lukas

Alex and Meredith are joined by their longtime friend and peer in the science-based nutrition and fitness coaching industry, Beth Bacon. Beth has spen...

Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

16 Aug 2023

Contributed by Lukas

Alex is joined by her longterm amazing client Tanya Turner to discuss their recent meeting and the success Tanya has had with Tactic's nutrition coa...

The Power of Creatine: Debunking Myths and Highlighting Benefits

09 Aug 2023

Contributed by Lukas

There's a lot of information out there about creatine and what it can do for someone's health. Alex and Meredith are tackling on the myth and getting ...

Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset

02 Aug 2023

Contributed by Lukas

Tactic Nutrition coach Angie Craig joins Alex and Meredith on the podcast to discuss her experience as a nutrition coach and her journey to becoming a...

The Problem With Perfection

26 Jul 2023

Contributed by Lukas

Alex and Meredith are dissecting a topic that affects us all - the myth of perfection. It's extremely important to recognize that everyone has their o...

The Truth About Calories in, Calories Out

19 Jul 2023

Contributed by Lukas

In this episode, Alex and Meredith dive into the topic of calories in, calories out, and why it's still the most important aspect of weight loss and g...

The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

12 Jul 2023

Contributed by Lukas

Meredith and Alex have discussed Alex's running journey, including her recent marathons. In her most recent race, the Los Angeles Marathon, she aimed ...

Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

05 Jul 2023

Contributed by Lukas

We have a bit of different episode for you today; Alex and Meredith dive into the topic of opposite action when trying to establish new behavior patte...

Lessons from the Gorge: Seeing Brandi Carlile on Tour

28 Jun 2023

Contributed by Lukas

Alex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians l...

Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

21 Jun 2023

Contributed by Lukas

Alex and Meredith discuss the benefits of getting outside for fitness and mental health. They share personal experiences of how starting their day wit...

Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

14 Jun 2023

Contributed by Lukas

Alex and Meredith are challenging the unrealistic beauty standard of the "summer body." They do this by exploring the history of the bikini body, expl...

The Bigger Gayer Episode: Pride 2023 Edition

07 Jun 2023

Contributed by Lukas

Welcome to Afternoon Snack's bigger, gayer episode for 2023 Pride. Alex and Meredith discuss LGBTQ+ life and culture, offer dating advice, share their...

Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals

31 May 2023

Contributed by Lukas

Alex and Meredith speak with Tactic Nutrition Coach Lynsey Martin about the importance of prioritizing fitness and nutrition basics over appearance an...

How to Take Your Nutrition on The Road for Traveling and Vacations

24 May 2023

Contributed by Lukas

Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance o...

Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

17 May 2023

Contributed by Lukas

This is Part Two of Alex and Meredith's sit down discussion with Four-Time Olympic Athlete, Georgia Simmerling. In Part Two, Georgia shares her person...

Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

10 May 2023

Contributed by Lukas

Georgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sp...

100th Episode Celebration!

03 May 2023

Contributed by Lukas

Welcome to the 100th Episode of Afternoon Snack! Learn more about your ad choices. Visit megaphone.fm/adchoices

Grifting in the Fitness Space, Food Processing, and Raw Diets

26 Apr 2023

Contributed by Lukas

Meredith and Alex sit down in this rabbit-hole filled episode where they explore grifting in the fitness space, and how the over-complication of worko...

Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community

19 Apr 2023

Contributed by Lukas

Alex and Meredith look back on their time as CrossFit competitors, after discussing the pros and cons of living in a small town versus a big city. Tak...

Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction

12 Apr 2023

Contributed by Lukas

Husband-wife duo Merissa Wise and Todd Wise join Meredith and Alex to talk about all things fitness and the importance of discipline. With over 6 year...

Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course

05 Apr 2023

Contributed by Lukas

Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, ...

Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness

22 Mar 2023

Contributed by Lukas

What started as a guide on how to be nicer to yourself has ended up in a deep exploration on some of Alex and Meredith's favorite theories on how we c...

Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back

15 Mar 2023

Contributed by Lukas

Alex and Meredith focus on how Alex's marathon prep, how she adjusted expectations for her upcoming marathon, and how she feels about goals. Alex walk...

Biohacking vs. Anti-Biohacking

08 Mar 2023

Contributed by Lukas

Opening with a discussion on internet hate comments and toxicity, Alex and Meredith tackle the issue of biohacking, what it is, and its pros and cons....

Reverse Dieting with Tactic Head Coach Lynsey Martin

01 Mar 2023

Contributed by Lukas

Lynsey Martin is a competitive CrossFit Athlete with a B.S. in Biological Science and over 6 years of personal training experience. As a head coach at...

Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance

22 Feb 2023

Contributed by Lukas

In Part Two of our special Valentine's Day Two-Part Series, Alex and Meredith continue to answer listener's questions about their marriage and relatio...

Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

15 Feb 2023

Contributed by Lukas

In this extra-special Valentine's Day Two-Part series, Alex and Meredith get very real about their relationship. They reveal how the adults in their y...

Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media

08 Feb 2023

Contributed by Lukas

Ellen di Dia has a B.S. in Nutrition with a concentration in Public Health, and is a new coach at Tactic Functional Nutrition. After battling years of...

Consistency, Marathons, and Injuries

01 Feb 2023

Contributed by Lukas

In this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles M...

Life lessons from weird moments

28 Jan 2023

Contributed by Lukas

In this final self produced episode, Alex and Meredith reminisce about some of their finer (or not) moments and important lessons learned. This episod...

Coaching Philosophy, Meal Plans, and Bad Acting

22 Dec 2022

Contributed by Lukas

In this episode, Meredith and Alex talk about what Tactic is and the services they offer to individual clients. They get into how their coaching philo...

Goals Hierarchy and Reframing

11 Dec 2022

Contributed by Lukas

In this episode, Meredith and Alex do a deep dive on goal setting, goals hierarchy, and how to reframe lower level goals and daily activities in a way...

Life After CrossFit

18 Nov 2022

Contributed by Lukas

In this episode, Alex and Meredith discuss the mental and physical changes they have experienced since retiring from CrossFit competition. Topics disc...

The 7 Pillars of Great Clients

09 Nov 2022

Contributed by Lukas

In this episode, Lynsey Martin joins Alex and Meredith to discuss traits that great clients have in common and ways to get more out of your coaching r...

Guest Episode - Meg Perdew

02 Nov 2022

Contributed by Lukas

In this episode, Alex and Meredith sit down with long time Tactic coach and friend, Meg Perdew. Meg talks about her background in nutrition research, ...

Africa

23 Oct 2022

Contributed by Lukas

In this episode, Alex and Meredith discuss their recent trip to Tanzania and some of the highs and lows experienced during a two week Safari there. Li...

Puppies and Competition

28 Sep 2022

Contributed by Lukas

Tactic head coach and CrossFit athlete Lynsey Martin joins the show today to banter with Meredith and Alex about dog ownership and the real life phase...

Summer of '22 Update: Married with a Puppy

16 Sep 2022

Contributed by Lukas

Wow this has been a summer to remember. This episode has no theme other than catching everyone up on our life changes including the wedding, mini hone...

New Clients and Old Themes

22 Aug 2022

Contributed by Lukas

After a summer break, Alex and Meredith are back with some life updates and revisit some old themes through the experience of working with a new audie...

Guest Episode - Quinn Anderson Folk

30 Jul 2022

Contributed by Lukas

Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition ...

Paige Semenza and her Big 4 elements for success

13 Jul 2022

Contributed by Lukas

CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - t...

On Body Image and Going Viral

04 Jul 2022

Contributed by Lukas

Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far...

Assholes on the internet

21 Jun 2022

Contributed by Lukas

Alex and Meredith sit down to discuss recent online transgressions and how negative comments and online interactions might impact the mental health of...

A Big Gay Episode

13 Jun 2022

Contributed by Lukas

To celebrate Pride 2022, Alex and Meredith discuss some coming out stories, the ambient homophobia of the 2000s, the hypocrisy of the commercial PRIDE...

The Reality of Set Point Theory

07 Jun 2022

Contributed by Lukas

Lynsey Martin returns to the show to talk about Set Point Theory, Settling Point Theory, The Dual Intervention point model and how these theories work...

Alex is embarrassed

01 Jun 2022

Contributed by Lukas

In this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about ...

Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition

31 May 2022

Contributed by Lukas

In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformati...

How timelines can derail your goals. And joy.

22 May 2022

Contributed by Lukas

In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement. Learn more abo...

Who is Jill Kerslake?

19 May 2022

Contributed by Lukas

In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manag...

New Website, Airport Breakups, and Unsolicited Relationship Advice

15 May 2022

Contributed by Lukas

This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport,...

Lynsey Martin returns to talk about IBS

02 May 2022

Contributed by Lukas

The post Lynsey Martin returns to talk about IBS appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Runs Boston

24 Apr 2022

Contributed by Lukas

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Alex Recorded a Podcast By Herself

07 Apr 2022

Contributed by Lukas

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Diet Myth Busting and Plumbing Mishaps

28 Mar 2022

Contributed by Lukas

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Lia Thomas, Freedom Convoy, and Insecure Overachieving

21 Mar 2022

Contributed by Lukas

The post Lia Thomas, Freedom Convoy, and Insecure Overachieving appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoic...

Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

16 Mar 2022

Contributed by Lukas

The post Bonus Episode – 22.3 and CF Open Recap with Allie Lamay appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adch...

The Protein Episode

10 Mar 2022

Contributed by Lukas

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Bonus Episode – 22.2 Recap with Allie Lamay

08 Mar 2022

Contributed by Lukas

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You can’t believe everything you see on YouTube

02 Mar 2022

Contributed by Lukas

The post You can’t believe everything you see on YouTube appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode – 22.1 Recap with Allie Lamay

01 Mar 2022

Contributed by Lukas

The post Bonus Episode – 22.1 Recap with Allie Lamay appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Liver King, Bucking Broncos, and Ditching Expectations

25 Feb 2022

Contributed by Lukas

The post Liver King, Bucking Broncos, and Ditching Expectations appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoic...

Boundaries of Confidence and Managing Setbacks

12 Feb 2022

Contributed by Lukas

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Guest Episode – Paige Semenza

06 Feb 2022

Contributed by Lukas

The post Guest Episode – Paige Semenza appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

These are a few of our favorite things

27 Jan 2022

Contributed by Lukas

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Eating for Health vs Eating for Performance

20 Jan 2022

Contributed by Lukas

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On Dave Castro and Staying Curious

18 Jan 2022

Contributed by Lukas

The post On Dave Castro and Staying Curious appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

31 Dec 2021

Contributed by Lukas

The post The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022 appeared first on Tactic. Learn more about your ad choices. Visit me...

Lynsey Martin on Relative energy deficiency in sport (RED-S)

21 Dec 2021

Contributed by Lukas

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What have we learned in the last 3 years?

15 Dec 2021

Contributed by Lukas

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Habit Stacking and the Tactic Holiday Challenge

20 Nov 2021

Contributed by Lukas

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Guest Episode – Allie Lamay

17 Nov 2021

Contributed by Lukas

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Boundaries and Core Values

03 Nov 2021

Contributed by Lukas

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Alex Parker hates surprises

28 Oct 2021

Contributed by Lukas

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Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started

20 Oct 2021

Contributed by Lukas

The post Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started appeared first on Tactic. Learn more about your ad choices. V...

The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

14 Oct 2021

Contributed by Lukas

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Elite Influence, Extreme Weightloss, and Sports Equipment

06 Oct 2021

Contributed by Lukas

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The Return of Brenda Parker

28 Sep 2021

Contributed by Lukas

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Half Marathon Recap and the Power of Delayed Gratification

15 Sep 2021

Contributed by Lukas

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The Tactic Story – How we quit our jobs to live our dream

06 Sep 2021

Contributed by Lukas

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