150: Ayurveda 101 - Discover Yoga's Ancient Sister Science

Ayurveda, often referred to as traditional Indian medicine, offers us a truly holistic look at health and wellness. From understanding your own personal constitution to the food you eat and the energies impacting you continuously, Ayurveda is truly a perfect pairing for yoga-minded students. My guest today is, Ananta Ripa Ajmera, founder of "Whole Yoga & Ayurveda" a health practice using Ayurveda Health Consultations, Private Yoga Classes, and workshop series to help clients transform. Ananta is a certified yoga teacher, Ayurvedic Health Practitioner, and a graduate from NYU Stern Business School. You may have seen her writing on ElephantJournal, MindBodyGreen, CureJoy.com, Vivid Life, DoYouYoga.com, ABCNews.com, and LIVESTRONG.com.   In this Show, You'll learn: What is Ayurveda, and why is it of interest to yoga students The elemental energies at play in our world, bodies and lives Quick tips to getting started with Ayurvedic principles to your life Tri-doshic or sattvic foods and activities Strengths and drawbacks of practicing Ayurveda Links & References from the Show: Ananta’s site: www.wholeyoga-ayurveda.com  Online dosha test: http://doshaquiz.chopra.com/   Got questions? Write to us: [email protected]   Visit us on: www.YogaBody.com www.facebook.com/Yogabody.Naturals www.instagram.com/yogabodyfitness

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